The Superhumanize Podcast

What happens when our ancient evolutionary instincts collide with the rapid advancements of modern technology? Today, we delve into this compelling question with Scientia Professor Rob Brooks, an evolutionary biologist at the University of New South Wales in Sydney. Professor Brooks has dedicated his career to exploring the intricate dance between sexual selection, human behavior, and cultural evolution. His acclaimed book, Sex, Genes & Rock 'n' Roll: How Evolution Has Shaped the Modern World, earned the Queensland Literary Award for Science Writing, highlighting his ability to connect evolutionary concepts to everyday life. In his latest work, Artificial Intimacy: Virtual Friends, Digital Lovers, and Algorithmic Matchmakers, Rob examines how our deep-seated desires for connection are being transformed by artificial intelligence and digital technologies. Join us as we explore the fascinating intersections of biology, technology, and society, and uncover what they reveal about the future of human relationships.Episode highlights:00:53 The Impact of Technology on Human Relationships01:19 Welcome to the Superhumanize Podcast02:32 Evolutionary Pressures and Modern Dating Apps03:16 The Evolution of Mate Selection04:40 The Role of Looks in Modern Dating06:11 The Influence of Social Media on Mate Selection12:46 Sexual Selection and Cultural Phenomena18:00 Income Inequality and Social Behaviors19:16 The Incel Phenomenon and Its Roots32:34 Historical Solutions to the Incel Problem37:48 AI Companions and Human Intimacy46:52 The Future of Human Evolution with AI54:44 Conclusion and Where to Find MoreResources mentioned:Rob's WebsiteSex, Genes & Rock 'n' Roll: How Evolution Has Shaped the Modern WorldArtificial Intimacy: Virtual Friends, Digital Lovers, and Algorithmic MatchmakersGuest's social handles:FacebookInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What if the emotions we've been taught to suppress are actually the keys to our deepest wisdom? Today, we delve into this provocative idea with Karla McLaren, M.Ed., an award-winning author and researcher whose empathic approach to emotions revalues even the most "negative" emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. Karen's acclaimed book, The Language of Emotions: What Your Feelings Are Trying to Tell You, challenges us to embrace our full emotional spectrum. Karla is also the developer of the EmpathyAcademy.org learning site, where you can learn robust emotional skills and healthy empathy in a welcoming online community. In this conversation Karla shares how honoring our emotions can lead to profound personal transformation.Episode highlights:01:38 Karla's Grand Unified Theory of Emotions04:16 Understanding and Engaging with Anger08:10 Decoding Jealousy and Its Messages14:46 Exploring Envy: Cultural Perspectives and Social Justice21:09 Anxiety: A Valuable and Necessary Emotion26:57 Valuing the Unsheltered and Elderly28:08 The Nuclear Family and Community Care29:55 Understanding Anxiety and Panic31:27 Task-Oriented vs. Deadline-Oriented34:23 Procrastination and Creativity38:56 Empathy as a Skill45:33 The Impact of Digital Communication on Empathy49:36 Dynamic Emotional Integration Framework52:40 Upcoming Courses and ResourcesResources mentioned:Karla McLaren, M.Ed.EmpathyAcademy.orgThe Language of Emotions: What Your Feelings Are Trying to Tell YouGuest's social handles:Facebook: https://www.facebook.com/KarlaMcLarenAuthorInstagram: https://www.instagram.com/karlamclaren.m.ed/YouTube: https://www.youtube.com/user/KarlaMcLarenP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What if the way we live is completely out of sync with how we’re actually designed to function? We’re talking about our internal clocks—our circadian rhythms—and how they impact everything from our sleep and energy levels to our metabolism, mental health, and even longevity.My guest today is Lynne Peeples, an award-winning science journalist and author of The Inner Clock: Living in Sync with Our Circadian Rhythms. She’s written for Nature, Scientific American, The Atlantic, and TIME, covering the science behind how our bodies interact with the environment. Her latest work dives deep into how modern life—artificial light, late-night screens, irregular eating patterns—is throwing off our biological rhythms and what we can do to fix it.In this conversation, we’ll break down what’s happening inside our bodies on a 24-hour cycle, why so many of us are struggling with sleep and energy, and how small changes—like when we eat or when we get sunlight—can completely shift our health.Episode highlights:00:50 The Impact of Modern Life on Biological Rhythms02:01 Lynn's Bunker Experiment: A Deep Dive into Circadian Rhythms04:31 Understanding Circadian Disruption and Its Consequences16:18 The Importance of Chronotypes and Personalized Schedules22:02 Practical Strategies for Better Sleep26:55 Emerging Research and Future Directions in Circadian Science33:47 The Potential of Chronotherapy in Medical Practice38:06 Technological Innovations for Circadian Health44:24 Conclusion and How to Connect with Lynn PeeplesResources mentioned:Lynne's WebsiteThe Inner Clock: Living in Sync with Our Circadian RhythmsGuest's social handles:LinkedInFacebookInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to Superhumanize. Today, we’re diving deep with one of the world’s leading minds in cognitive and evolutionary psychology—Professor David C. Geary. A Curators’ Distinguished Professor at the University of Missouri, David has reshaped our understanding of how evolution molds everything from mathematical cognition to the nuanced differences between male and female brains. He’s the author of groundbreaking works like Male, Female: The Evolution of Human Sex Differences and The Origin of Mind, challenging us to reconsider what we really know about intelligence and behavior.Imagine if the way you think, learn, and even interact was written into your very biology—what does that mean for our future, for education, and for the way we see each other? Today, we unpack those provocative questions and more. Get ready for an enlightening conversation that’s sure to stretch your mind and spark new insights into the power and potential of human evolution.Episode highlights:01:15 Meet Professor David C. Geary02:06 Evolutionary Origins of Cognitive Abilities03:14 Social Competition and Cooperation11:50 Gender Dynamics and Evolution22:23 Modern Challenges and Technological Evolution34:21 Educational Systems and Gender Differences39:13 Health Outcomes and Evolutionary Vulnerabilities47:09 Future Research and Closing ThoughtsResources mentioned:Male, Female: The Evolution of Human Sex DifferencesThe Origin of Mind: Evolution of Brain, Cognition, and General IntelligenceChildren’s Mathematical DevelopmentMale Female, The Evolution of Sex DifferencesDavid C. Geary on ResearchGateP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Imagine a future where women not only defy aging but redefine it entirely. Today, I'm thrilled to delve into the forefront of female biohacking and longevity with a true pioneer in the field, Kayla Barnes-Lentz. As the owner of LYV The Wellness Space and host of the Longevity Optimization Podcast, Kayla has dedicated her life to advancing women's health through innovative, evidence-based technologies and treatments. Our conversation explores the cutting-edge strategies that empower women to take control of their health spans, offering insights that are both profound and practical. As a fellow biohacker passionate about optimizing human potential, I find immense joy in connecting with trailblazers like Kayla, who are not only pushing the boundaries of what's possible but are also inspiring a new paradigm of wellness for women everywhere. Join us as we uncover the secrets to living not just longer, but better.Episode highlights:01:27 The Intersection of Science and Holistic Wellness02:26 AI and the Future of Health Optimization08:36 Challenges and Opportunities in Health Accessibility11:58 Daily Practices for Optimal Health15:35 Kayla's Personal Routine and Longevity Clinic24:25 Biohacking Office Setup25:35 Midday Energy Boost: Cold Plunge26:16 Evening Routine and Home-Cooked Meals27:32 Detoxification and Toxin Management28:56 Concerns About Microplastics and Heavy Metals35:02 Hyperbaric Oxygen Therapy36:11 Clinic Offerings and Personalized Medicine42:22 Balancing Biohacking and Regulation45:52 Future of Biohacking and Health Policies49:24 Conclusion and Contact InformationResources mentioned:Kayla BarnesLYVPODCASTGuest's social handles:Kayla InstagramLYV InstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What if the key to reversing your biological age isn’t just one secret, but a synergy—where cutting-edge biohacking meets our ancient relationship with nature?Today, I’m thrilled to welcome back Nadine Artemis, the visionary founder of Living Libations, for her third appearance on the show. Nadine’s work has redefined what it means to care for our bodies—inside and out—with botanical formulations and practices that merge purity, efficacy, and beauty.She is also the author of the bestselling books Holistic Dental Care and Renegade Beauty.In this episode, we’re diving deep into the habits that can truly turn back the biological clock—from the power of sunlight and peptides to biohacking technologies and reconnecting with nature’s intelligence. If you are looking to revitalize your skin, support cellular health and upgrade your longevity protocols, this conversation is brimming with actionable insights and inspiration to help you feel—and look—younger than ever.Episode highlights:02:27 Nadine's Journey and Passion for Botanical Formulations06:54 The Power of Scent and Essential Oils10:46 Innovative Natural Deodorants and Their Benefits18:07 Skin Longevity and Anti-Aging Formulations22:00 Hair Care Tips and Melatonin for Hair Growth32:36 The Importance of Sunlight and Circadian Rhythms37:24 The Ideal Day in the Sun37:42 Using Apps to Track Sun Exposure37:58 Understanding Skin Types and Sun Damage38:47 The Benefits of Sunlight on Health40:15 The Importance of Vitamin D47:07 Peptides and Their Role in Health01:00:48 Detoxification and Longevity01:08:20 The Role of Botanicals in Modern Health01:10:21 Conclusion and Final ThoughtsResources mentioned:WEBSITESHOPBOOKSSUBSTACKGuest's social handles:InstagramFacebookLinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Did you know that all mammals (should) poop in 12 seconds?Did you know that at any given moment, up to 100 million Americans are experiencing constipation?This often-overlooked condition affects nearly 30% of the population, with prevalence increasing to 60% as we age.Today, we're joined by Dr. Carmen Fong, a distinguished colorectal surgeon and author of Constipation Nation: What to Know When You Can’t Go. Dr. Fong brings a wealth of knowledge and a compassionate approach to a subject that significantly impacts our daily lives yet remains shrouded in stigma. In this episode, we'll delve into the science behind constipation, debunk prevalent myths, and explore practical strategies for maintaining optimal digestive health. Whether you've faced digestive challenges or are seeking to enhance your well-being, this conversation will be transformative.Episode highlights:00:14 The Constipation Epidemic00:55 Meet Dr. Carmen Fong02:25 Historical Anecdotes on Constipation03:57 Understanding Constipation05:25 Behavioral Impacts on Digestive Health07:35 Common Treatments and Misconceptions18:17 Probiotics and Gut Health20:29 Fecal Transplants: A Deeper Dive26:13 The Importance of Vegetables in Daily Meals26:53 Easy Ways to Incorporate Vegetables28:39 Recognizing Serious Health Conditions30:42 Understanding GLP-1 Agonists35:27 Managing Chronic Constipation40:45 Healthy Recipes for Digestive Health43:28 Conclusion and Contact InformationResources mentioned:Dr Carmen FongConstipation NationConstipation Nation: What to Know When You Can't GoGuest's social handles:InstagramLinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What if the words we mock the most—'like,' 'literally,' 'um,' and 'dude'—are actually the secret weapons of human connection, subtly shaping our relationships and identities? What if what we call 'bad English' is, in fact, linguistic evolution in action—evidence of how adaptable, intelligent, and deeply social we really are?Today, I’m sitting down with Dr. Valerie Fridland, a brilliant sociolinguist and professor at the University of Nevada, Reno, whose groundbreaking research challenges everything we think we know about language. In her fascinating book, Like, Literally, Dude: Arguing for the Good in Bad English, Dr. Fridland reveals how these so-called flaws in our speech actually serve powerful purposes—enhancing communication, building trust, and reflecting the ever-changing dynamics of our culture.Prepare to rethink the way you speak, listen, and connect as we dive into the hidden genius behind the language we love to judge.Episode highlights:01:53 The Role of Filler Words04:47 Historical Perspective on Language09:10 Public Speaking and Filler Words18:17 The Evolution of 'Dude'25:34 Language as a Social Identity Marker32:58 Southern Speech Patterns and Social Judgments34:30 Historical Pronunciation Changes37:37 Regional Speech Variations in the South40:47 The Science and History of Accents42:31 The Impact of Vowel Sounds on Perception44:50 Language Biases and Click Languages49:18 The Threat to Languages and Dialects53:14 Gender and Language Change58:55 Conclusion and Future WorkResources mentioned:Dr. Fridland's websiteLike, Literally, Dude: Arguing for the Good in Bad EnglishGuest's social handles:LinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Have you ever wondered how many women have silently suffered because of fear-driven misinformation about hormone replacement therapy? For years, HRT was vilified, leaving countless women struggling through perimenopause, menopause and beyond without the tools to thrive. But what if the story we’ve been told is incomplete—what if HRT isn’t the villain, but a powerful ally in women’s health?Dr. Beth DuPree is here to rewrite that narrative. As a board-certified general surgeon specializing in breast cancer and an integrative holistic medicine practitioner, she’s spent decades at the cutting edge of patient care. Her credentials are extraordinary: a pioneer in breast cancer surgery, an expert in integrative medicine, and now certified in Psychedelic-Assisted Therapies. Dr. DuPree has made it her mission to combine science and soul in the pursuit of true healing.In this episode, we’ll explore her remarkable journey—one that led her from skepticism to becoming a passionate advocate for HRT. We’ll discuss how she’s reversing osteopenia and how she is helping women take back control of their health, all while challenging outdated medical paradigms. This conversation will empower you to question the status quo and embrace the possibilities for a healthier, more vibrant life.Episode highlights:00:41 Meet Dr. Beth Dupree: A Pioneer in Women's Health01:55 The Importance of Evolving Medical Opinions03:26 Dr. Dupree's Journey to Integrative Medicine09:23 The Impact of the Women's Health Initiative Study12:23 Personal Experiences and Shifting Perspectives on HRT15:25 The Benefits of Hormone Replacement Therapy25:46 Combining Estrogen and Progesterone: A Balanced Approach32:05 The Importance of Estrogen for Women's Longevity32:34 Personalization of HRT Protocols33:38 Strength Training for Women35:24 Sleep and Hormone Dysregulation35:43 Gateway Sciences and Health Supplements36:47 Addressing Menopause and Osteoporosis41:27 The Role of Protein in Muscle Building46:31 Non-Hormonal Strategies for Menopausal Symptoms49:26 Women's Health Education and Public Health Initiatives54:32 The Future of Cancer Care and Psychedelic Therapy59:26 Closing Thoughts on Holistic HealingResources mentioned:Beyond Hot Flashes: The Power of HRTYou, Me, HRT & DuPreeDr. Beth's websiteThe Healing ConsciousnessGuest's social handles:InstagramFacebookYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Imagine a world where your eyes not only reveal the state of your vision but also serve as windows into your brain's health, where migraines are intricately linked to the gut, and where mindfulness can reshape the very structure of your neural pathways. This is the pioneering realm navigated by Dr. Sui Wong, a distinguished Neurologist and Neuro-Ophthalmologist based in London. With a medical degree from the University of Cambridge and specialized training from Moorfields Eye Hospital, Dr. Wong has dedicated her career to unraveling the complex interplay between the brain, eyes, and overall well-being.As the creator of the BRA(i)NS® framework, she seamlessly integrates autonomic regulation with cognitive resilience, offering a holistic blueprint for thriving amidst modern life's stresses. Her expertise extends to the gut-brain axis, providing innovative insights into conditions like migraines, and she is a certified yoga teacher and movement coach, emphasizing the profound impact of mindful movement on neurological health.In this episode, we delve into Dr. Wong's groundbreaking work, exploring how practices such as mindfulness-based cognitive therapy can induce neuroplastic changes, the significance of mitochondrial health in cognitive performance, and the gender-specific nuances of migraines influenced by hormonal fluctuations. The multifaceted approaches Dr. Wong employs to enhance brain health and overall well-being, bridge the gap between traditional neurology and integrative lifestyle medicine.Episode highlights:00:30 Meet Dr. Sui Wong: A Pioneer in Neurology02:29 Understanding Visual Snow Syndrome03:55 Mindfulness-Based Cognitive Therapy for Visual Snow06:12 Challenges and Breakthroughs in Research10:09 The Role of Mindfulness in Neurology15:07 The BRAINS Framework: Balancing Autonomic Regulation24:01 The Importance of Sleep and Blood Sugar Balance28:05 Understanding Blood Sugar Fluctuations29:17 The Importance of Lifestyle in Blood Sugar Management29:31 Nutritional Strategies for Blood Sugar Balance30:36 The Role of Sleep and Physical Activity31:25 Personal Experiences and Tools for Blood Sugar Monitoring35:30 Mindfulness and Its Impact on Health38:54 The Gut-Brain Axis and Migraine Connection40:56 Lifestyle Interventions for Migraine Management50:50 Gender Differences in Migraine and Hormonal Influences56:16 Conclusion and ResourcesResources mentioned:WEBSITESDr. Wong's websiteNeuro Eye websiteBooks authored by Dr. WongGuest's social handles:InstagramLinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane