Welcome to Superhumanize and another deep dive into all things human potential. Today, I am thrilled to have Dr. Judith Orloff join us. Dr. Orloff is a psychiatrist, an empath and intuitive healer, and the New York Times bestselling author of several transformative books, including "The Empath’s Survival Guide," "Thriving as an Empath" and her latest, "The Genius of Empathy”.As a full-blown empath myself, I deeply resonate with Dr. Orloff's work and the unique insights she offers into the world of empaths and highly sensitive individuals. In this episode, we will explore the concept of empathy as a superpower, how empaths can protect their energy, and the fascinating neuroscience behind our empathic abilities. We’ll also touch on the evolutionary significance of empathy and its role in shaping the future of humanity.Get ready for a compelling conversation that blends scientific insights, practical advice, and profound wisdom. Whether you’re an empath seeking to thrive or simply curious about the incredible potential of empathy, this episode is packed with valuable information.In my conversation with Dr. Orloff, you'll discover:00:20 Meet Dr. Judith Orloff: Empath Expert00:54 Exploring Empathy as a Superpower02:53 Empathy in Daily Life05:41 Navigating Negative News and Emotional Overload11:44 Empathy in Relationships14:31 Challenges for Empaths: Overcoming Overwhelm17:27 Communicating Empath Needs22:04 Dealing with Narcissists26:02 Empathy in a Tech-Driven World31:04 Conclusion and ResourcesResources mentioned:Dr. Orloff's websiteBooks authored and co-authored by Judith OrloffGuest's social handles:InstagramYouTubeLinkedInFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

I’ve had the pleasure of following Dr. Georgia Ede’s groundbreaking work for a while now and her insights into the connection between nutrition and mental health have continually impressed me. Dr. Ede is a Harvard-trained psychiatrist with over two decades of clinical experience, specializing in nutritional psychiatry and brain metabolism. Her personal journey and professional expertise have led her to uncover powerful dietary strategies that can transform mental health, which she has detailed in her newly released book, 'Change Your Diet, Change Your Mind.'Dr. Ede's work has significantly advanced our understanding of how specific dietary interventions, particularly the ketogenic diet, can profoundly influence psychiatric disorders.Today, she’s here to discuss her new book and to share the biochemical mechanisms behind these interventions and practical applications for improving cognitive function and emotional well-being. Whether you're curious about the role of specific nutrients in brain health or how to implement these dietary changes in your own life, I promise, this conversation will be both enlightening and actionable.In my conversation with Dr. Georgia Ede, you'll discover:01:49 The Power of the Ketogenic Diet05:17 Biochemical Mechanisms of Ketosis12:19 Personal Experiences and Practical Advice19:15 Challenges in Dietary Changes28:23 Optimizing Nutrition for Different Diets31:32 Key Dietary Changes for Better Health32:15 The Dangers of Vegetable Oils33:08 Alcohol: The Overlooked Toxin36:01 Cultural Norms and Alcohol Consumption37:38 The Impact of Food Quality on Health43:54 The Quiet Diet: Reducing Stress on the Body49:35 Case Studies: Real-World Success Stories56:21 Conclusion and ResourcesResources mentioned:Diagnosis Diet bookDiagnosis Diet websiteGuest's social handles:InstagramFacebookXP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Have you ever felt like there’s more to life than what meets the eye, and that your thoughts and intentions could shape your reality? Our guest, Emma Mumford, also known as the "Spiritual Queen," is the UK's leading voice in manifestation and the Law of Attraction. Emma is a best-selling author and the host of the number one spirituality podcast on iTunes, "Spiritual Queen's Badass Podcast."Emma has dedicated her life to helping others break free from limiting beliefs and create an abundant reality. Her journey from a savvy savings expert to a spiritual leader is truly inspiring. After overcoming personal hardships, she discovered the power of manifestation and has since been guiding others to unlock their potential and attract their dreams with ease.In today's episode, we explore Emma's pivotal moments of self-discovery, her insights into the true essence of manifestation, and how redefining wealth and abundance can transform our lives.We also talk about the intersections of quantum physics, neuroplasticity and manifestation, and discuss how to navigate the ethical dimensions of this powerful practice.In my conversation with Emma, you'll discover:-01:07 Emma's Journey: From Hardships to Manifestation-01:56 The Power of Manifestation and Self-Discovery-02:40 Emma's Early Struggles and Awakening-05:58 From Coupon Queen to Spiritual Leader-10:28 Understanding the Essence of Manifestation-16:12 Overcoming Blocks to Manifesting-21:25 Redefining Wealth and Practicing Gratitude-29:09 Quantum Physics and Manifestation-31:41 Aligning with Your Desired Self-32:44 Embodiment Practices for Manifestation-34:51 Emotional States and Manifestation-39:22 Practical Tools for Emotional Shifts-42:51 Understanding Synchronicities-46:26 Collective Unconscious and Manifestation-52:58 Neuroplasticity and Rewiring Beliefs-59:45 Ethical Dimensions of Manifestation-01:02:26 Closing Thoughts and ResourcesConnect with Emma...Emma's websiteBooks authored by EmmaIntagramFacebookYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Imagine stepping into a place where the boundaries between medicine, fitness, and holistic health blur—where every aspect of your wellbeing is addressed under one roof. This visionary approach is the brainchild of our guest today, Dr. Ryan Greene.Dr. Greene is an osteopathic physician and the innovative co-founder of Monarch Athletic Clubs, groundbreaking facilities that integrates preventive medicine, physical therapy, and advanced fitness training. With a Master’s degree in Exercise Physiology, Immunology, and Human Nutrition from the University of Illinois and post-graduate training at both Dartmouth and the Mayo Clinic, his expertise is deep.Beyond Monarch, Dr. Greene serves as the Medical Director of TheraBody, where he leverages cutting-edge recovery technologies. His comprehensive, evidence-based methodology is setting new standards in health and wellness.Today, we’ll explore the future of integrative medicine, the science behind his innovative approaches, and actionable insights to enhance your wellbeing.In my conversation with Dr. Ryan, you'll discover:-How a crisis of conscience during Dr. Greene's residency shaped his vision for changing the paradigm of optimizing health...01:36-The "lightbulb" moment where Ryan realized the course he should take with his medical career...07:04-The unique point of differentiation that sets Monarch Athletic Club apart from other health and wellness centers...09:43-How to go about integrating preventive and performance based care into the existing insurance models to create a more sustainable health care system...24:03-The role that addressing potential mental health issues will play in the management and treatment of chronic health conditions...31:34-Initiatives that may bridge the socioeconomic gap and ensure all can have access to proper healthcare...37:48-What are some of the most critical global health trends, and how should our Healthcare system adapt and address these...43:28-Wrapping up, Ariane asks Dr. Greene about a personal practice that optimizes his own health and wellbeing...47:40Resources mentioned:Monarch ClubsGuest's social handles:Dr Greene InstagramMonarch InstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Imagine hosting an uninvited guest inside your body—one that could be silently wreaking havoc on your health without you even knowing. Parasites, those unseen invaders, are far more common than most people realize and can be linked to a myriad of chronic conditions. Research shows that nearly one billion people worldwide are affected by parasitic worm infections annually, leading to chronic inflammation and a host of health issues, from autoimmune disorders to mental health problems.Today’s guest, Sheela Mahdavi, is an expert who specializes in these hidden threats. As a nutritionist, detoxification specialist, and herbalist, Sheela has made it her mission to uncover and address the often-overlooked issue of parasitic infections. Her journey began with a personal health transformation where she reversed a pre-diabetic diagnosis using diet and natural remedies, igniting her passion for holistic health solutions.Sheela's company, Food Over Drugs, focuses on promoting natural health remedies and educating people about the medicinal properties of food, emphasizing the use of high-quality, organic, and wild-harvested herbs, free from pesticides and preservatives.In this episode, Sheela takes us through the dark, often misunderstood world of parasite cleansing. We discuss the subtle signs and symptoms of parasitic infections, the surprising connections between parasites and chronic diseases, and the impact they can have on mental health. Sheela also shares insights into how the lunar cycle influences parasitic activity and why timing is crucial for effective parasite cleansing.In my conversation with Sheela, you'll discover:-Pivotal moments in the journey toward becoming an advocate for food as medicine...02:44-Ways to persuade those ensconced in conventional medicine practices to embrace more holistic modalities of health and diet...09:10-Commonalities re: natural health remedies and herbs across different cultures...13:20-Signs and symptoms of parasitic infections and why they are more common than we realize...18:00-The inflammation that parasites causes can be related to depression and anxiety...25:25-How the phases of the moon influence parasitic activity in the human body and why specific timings are recommended for parasite cleanses...30:51-Why herbal formulas may produce better results than the more popular parasite cleanse protocols...39:50-Foods to eat and to stay away from during a parasitic cleanse...45:47-Carrot and stick: gruesome and wholesome parasite cleanse stories...50:29-And much more!Resources mentioned:WEBSITEGet in touch with our guest:InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Imagine a world where food cravings are opportunities for deeper understanding and self-growth. Mindfulness, as a transformative tool grounded in neuroscience, is the realm of Dr. Judson Brewer, a pioneer in habit change and self-mastery.Dr. Judson Brewer, MD, PhD, has spent over two decades blending mindfulness training with neuroscience, unraveling the brain's reward system and its role in addictions and anxiety. As Director of Research and Innovation at Brown University's Mindfulness Center and an associate professor in Behavioral and Social Sciences and Psychiatry at Brown’s Schools of Public Health and Medicine, his groundbreaking work has been globally recognized on platforms like TED and in publications like Time, The New York Times, and Forbes.In this episode, we explore Dr. Jud's latest book, "The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop." This book offers a profound exploration of how our brains and behaviors are intertwined with our eating habits. Dr. Jud’s approach, rooted in neuroscience and mindfulness, provides a compassionate and practical guide to healing our relationship with food.In my conversation with Dr. Brewer, you'll discover:-What initially drew Jud into the study of mindfulness and habit formation and the neural mechanisms behind it...02:00-How the perception of mindfulness has changed in the scientific community over the years...04:15-Ways AI may be integrated into the science and the studies of digital therapeutics...07:15-How did we end up in this mess with regard to food?...14:06-What measures do you think are most critical in curbing industry practices on food addiction and habits...18:21-How to recognize whether your hunger is for food, or if it is a deeper emotional need, or even a habit...23:34-Why doesn't your diet work?...33:25-A pain-addicted culture leads to negative perceptions of self and food...38:32-What is a "pleasure plateau" and how can your awareness of it affect your relationship with food...42:01-How to RAIN on your Craving Monsters' parade...44:56-And much more...Resources mentioned:WEBSITEBooks authored and co-authored by Judson BrewerGuest's social handles:InstagramYouTubeFacebookTED TALKSP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today, I’m happy to introduce Val Emanuel, a pioneering force in women’s health and environmental sustainability. As the co-founder of Rif Care, Val is revolutionizing menstrual health with organic eco-friendly products made from regenerative hemp fiber.Val’s journey is one of resilience and innovation. After confronting significant reproductive health challenges, she turned to holistic healing methods, which led her to identify a gap in the market for safe, effective, and eco-friendly menstrual products.In our conversation, Val and I delve into the importance of risk-taking, female empowerment, the need to change the narrative around menstruation, and the profound link between caring for our bodies and our planet. We explore historical and cultural perspectives on menstruation, debunking stigmas and celebrating the powerful natural processes that connect us to the Earth.In my conversation with Val, you'll discover:-Personal health challenges that led Val to starting the RIF CARE business...03:27-Biggest misconceptions and judgments around a woman's menstruation...08:10-How to get the dialogue started re: demystifying the female menstrual cycle...11:56-Deeply ingrained misogyny in pop culture regarding blood and a woman's period...15:46-Follow the money: how big is the woman's menstrual cycle market?...21:20-Obstacles encountered creating eco-friendly women's products...23:44-How can policymakers and community leaders can better support menstrual equity?...27:10-How improving access to menstrual health resources can potentially influence the broader economic landscape for women...32:41-Advice for young women who want to challenge societal norms re: female menstrual cycles...38:30-A reality TV show Val is currently involved with...40:04-And much more...Resources mentioned:VAL EMANUELRIF CAREGuest's social handles:VAL EMANUELInstagramFacebookRIF CAREInstagramFacebookTikTokP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome back to another episode of Superhumanize, where we dive deep into the spirit and the science of self-optimization and explore cutting edge approaches to health and wellness. Today, we're incredibly fortunate to have a true pioneer with us, Dr. David Spiegel, Associate Chair of Psychiatry and Behavioral Sciences and the Director of the Center on Stress and Health, as well as the Medical Director of the Center for Integrative Medicine at Stanford University.Dr. Spiegel has not only shaped our understanding of the mind-body connection but has revolutionized how we think about medical hypnosis. With over four decades of research, his work has illuminated the therapeutic powers of hypnosis, showing it to be a formidable ally against pain, anxiety, and stress. From groundbreaking studies on psycho-oncology to his eye-opening insights on how hypnosis can modify brain function, Dr. Spiegel’s contributions have been nothing short of transformative.Dr. Spiegel is also the co-founder of the Reveri app and his mission is to make the power and immediate effectiveness of self-hypnosis available to everyone.In my conversation with Dr. Spiegel, you'll discover:-What drew Dr. Spiegel specifically to the practice of hypnosis as a means of psychotherapy...01:38-What does the latest brain imaging studies reveal about the neurological effects of hypnosis?...07:30-Why commercialized hypnosis shows do more harm than good regarding bringing credibility to the craft...15:30-Ariane goes through a live test to reveal her "hypnotizability" (yes, that's really a word!)...22:40-Success stories and surprising outcomes from Dr. Spiegel's practice of hypnosis...32:05-How does hypnosis actually interact with the cognitive and emotional processes to improve mental health?...35:23-How hypnotherapy can help in reconnecting neural pathways damaged by past trauma...40:23-Is hypnotherapy compatible with ketamine therapy?...46:40-Upcoming challenges and questions to answer in the realm of hypnotherapy...54:50-Ethical considerations for psychiatrists and neuroscientists to address re: these powerful neuromodulatory techniques...56:20-And much more!Resources mentioned:Dr. Spiegel's websiteREVERI APPGuest's social handles:InstagramFacebookLinkedInMediumP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

In today’s episode, we are honored to host Dr. Anodea Judith, a masterful weaver of psychological depth and spiritual wisdom.Anodea has been called “a prophet for our time. She is a groundbreaking thought leader whose passion for the realization of human potential matches her concern for humanity’s impending crisis. Her fervent wish is that we “wake up in time”.She is the founder and director of Sacred Centers and holds Masters and Doctoral degrees in Psychology and Human Health. Anodea is a also a celebrated speaker, therapist, global teacher and bestselling author. She has written several seminal books on chakras and personal development, which have been translated into 28 languages and continue to inspire an international audience.Today, she brings us insights from her latest work, 'GODDESS: Blessed Reunions with the Feminine Face of the Divine', a compelling exploration into the resurgence of the divine feminine in our collective consciousness.This book invites us to rethink not just the spiritual implications of the divine feminine but its necessity in our current social fabric in order to usher in the next evolution of humanity.In my conversation with Anodea, you'll discover:-What inspired Anodea to write her book GODDESS: Blessed Reunions with the Feminine Face of the Divine...01:51-The four-faceted aspect of the divine feminine...04:25-It's not one gender dominates the other. It's based on collaboration and equality among the genders...08:48-Anodea shares a personal anecdote that deepened her understanding of the divine feminine...13:46-Universal qualities of the divine feminine across many different societies and belief systems...17:17-How to identify which facet of the divine feminine you need to step into right now...22:21-Whenever a woman can express herself freely, creatively, intellectually, sexually, the world becomes a better place...28:39-How can educational systems incorporate these principles to foster a more holistic learning environment of the divine feminine...33:47-How we can use technology to enhance our connection to the divine feminine, rather than diminish it...36:15-How the divine feminine has shaped Anodea's approach to mentoring others...40:51-Connect with the Founding Mothers movement...47:30-And much more!Resources mentioned:Anodea's websiteFounding Mothers movementBooks authored by AnodeaGuest's social handles:FacebookYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today, we have the pleasure of speaking with David Meltzer, a man whose career and personal mission embody the spirit of true success. David is not only the co-founder of Sports 1 Marketing, but also former CEO of the Leigh Steinberg Sports & Entertainment agency, the inspiration behind the movie Jerry Maguire.David has been recognized as a Top 100 Business Coach, and a Forbes Top 10 Speaker. His books, amongst them Connected to Goodness and Compassionate Capitalism, have made him a multi international best-selling author and he hosts the top entrepreneur podcast, The Playbook. Beyond the boardroom, he has produced influential TV shows like Office Hours and 2 Minute Drill. His accolades include being named the "Sports Humanitarian of the Year" by Variety Magazine and receiving the Ellis Island Medal of Honor.But what truly sets David apart is his life’s mission: to empower over 1 billion people to be happy. His philosophy of compassionate capitalism and his mantra to "make a lot of money, help a lot of people, and have a lot of fun" have propelled countless individuals toward both personal and professional fulfillment.Join us as we explore David’s journey through monumental highs and challenging lows, uncovering the lessons that have shaped his understanding of wealth, success, and the power of positive transformation.In my conversation with David Meltzer, you'll discover:-The challenge of preaching the "compassionate capitalism" message in a hyper-profit-driven culture...02:390-Tools to get out of the limiting mindset holding you back from achieving your potential...07:40-The picture of success...suddenly brought to his knees asking for help...12:36-The power of the right mentor - and how to find the right one for you...16:20-And much more!Resources mentioned:Free signed copy of Connected to GoodnessDavid's websiteThe Playbook podcastBooks authored by Mr. MeltzerGuest's social handles:LinkedInYouTubeInstagramTikTokP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane