The Superhumanize Podcast

In a fascinating discussion, Andrew Lacy, CEO of Prenuvo and a leader in proactive healthcare technology, shares insights on advanced body scanning that detects over 500 medical conditions in just 60 minutes. They explore the shift from reactive to preventative healthcare and how these painless scans capture 2,000 images, potentially saving lives. Lacy emphasizes the role of AI in diagnostics and advocates for making such technology accessible to improve overall health outcomes, empowering individuals to take charge of their well-being.

Welcome to another episode of The Superhumanize Podcast, where we explore groundbreaking ideas and practices that elevate our understanding of human potential. I'm your host, Ariane, and today we have the privilege of diving deep into the world of child development and connected communities with two remarkable guests, Dr. Darcia Narvaez and Dr. Gay Bradshaw.Dr. Darcia Narvaez is a renowned Professor of Psychology Emerita at the University of Notre Dame and an esteemed scholar whose work has significantly shaped the field of developmental psychology. With a focus on moral development and the crucial role of early life experiences, Dr. Narvaez has dedicated her career to uncovering the innate blueprint that nature has designed for raising children.Joining her is Dr. Gay Bradshaw, an extraordinary ecologist, psychologist, and acclaimed author. Dr. Bradshaw's pioneering work centers around the interconnectedness of human and animal well-being and the importance of compassionate communities. Her expertise lies in bridging the gap between the sciences, exploring the intersection of psychology, ecology, and ethics.Together, Dr. Narvaez and Dr. Bradshaw have co-authored the transformative book, The Evolved Nest: Nature's Way of Raising Children and Creating Connected Communities. This groundbreaking work delves into the profound wisdom embedded in our ancestral heritage and offers a blueprint for nurturing children and fostering interconnected communities, creating harmonious societies.Our guests will guide us through the concept of the Evolved Nest and highlight its paramount significance in the development of children and society as a whole. They will illuminate the core elements of the Evolved Nest that are indispensable for fostering healthy growth, nurturing empathy, and cultivating resilient, compassionate individuals and societies.Dr. Narvaez and Dr. Bradshaw will shed light on the relationship between the Evolved Nest and the alarming concept of nature deficit disorder. We will explore the profound ramifications of disconnection from the natural world and discuss ways to combat this issue, cultivating a harmonious and sustainable coexistence with our environment for the benefit of future generations.In this episode with Drs. Narvaez and Bradshaw, you'll discover:-The ideologies and societal problems which inspired the collaboration that led to the Evolved Nest book...03:30-The Evolved Nest concept, and how it impacts the upbringing of children in the modern world...09:00-How modern society has deviated from the Evolved Nest concepts...14:00-Steps we can take today to address the pressing needs facing our children snd global communities...18:00-How the forsaking of the feminine contributes to our societal issues...23:30-Common misconceptions regarding the Evolved Nest ideology......29:30-Teach children the responsible use of free will and consequences for actions...34:30-The role cultural differences play in the Evolved Nest concept...39:00-Future projects related to the Evolved Nest that are currently in the works...44:00-And much more!Resources mentioned:WEBSITESDr Darcia NarvaezDr Gay BradshawEvolved NestThe Kerulos Center for NonviolenceThe Evolved Nest: Nature's Way of Raising Children and Creating Connected CommunitiesSOCIAL MEDIADr Darcia NarvaezLinkedInInstagramFacebookDr Gay BradshawFacebookInstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What is the key to peak human performance? How can we achieve our ultimate metabolic potential? Today's guest is the esteemed Dr. Latt Mansor and he has some very compelling answers to these questions. As the research lead at H.V.M.N. and host of its Health Via Modern Nutrition podcast, Dr. Mansor is an expert on metabolic health and optimal performance.With a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, Dr. Mansor's knowledge and expertise extend to the ketogenic diet, the use of exogenous ketones, and their applications for clinical, military, and elite sport organizations. In this enlightening episode, Dr. Mansor shares his insights on how to optimize your speed and power output, support brain injuries or neurodegeneration, and achieve peak human performance.Join us as we delve into the world of metabolic health and learn from one of the foremost experts in the field.We have a special treat for all our listeners and that is 20% off the amazing Ketone-IQ shots that give you a clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. Ketone-IQ has become an important tool in my biohacking chest for more brain and body power.I like to take it before a podcast interview to get into flow, or before an intense workout to optimize my performance. I also find it calms anxiety, which is a nice additional effect.If you want to try Ketone-IQ, head over to https://hvmn.com/SUPERHUMANIZE to get 20% off any of their products.In this episode with Dr. Mansoor, you'll discover:-Latt's personal history and journey to the wellness lifestyle...03:30-"Peak human performance" defined, and how to achieve your peak metabolic function...06:05-What inspired Latt to get into the realm of human physiology...11:45-Overcoming obesity to becoming an influencer in the realm of health and fitness...17:19-Latt's diagnosis of the obesity epidemic in Western culture today...19:50-An overview of ketones and how they can benefit your wellness...22:37-Do you need to use the Keto diet to experience the benefits of ketones and ketosis?...31:40-How exogenous ketones may be used to heal diseases now in the future...38:15-The link between diabetes and cardiovascular disease...42:12-A personal practice Latt incorporates to optimize his lifestyle...47:05-And much more...Resources mentioned:WEBSITE H.V.M.N. https://hvmn.comPODCAST https://hvmn.com/blogs/podcastSOCIAL MEDIALinkedIn https://www.linkedin.com/in/lattmansor/Instagram https://www.instagram.com/lattmansor/Guest's social handles:P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Have you ever felt completely alone while navigating a life challenge or crisis?Either because you have no one you can talk to, or because you feel like you don’t want to burden those close to you, or because you feel no one you know would understand what you are going through?I certainly have. And I wish at the time I would have had the emotional support I needed.For all of you who have struggled or are struggling right now, this episode is for you.Because no one should be left alone with life’s challenges.This is the core belief of today’s guest, Irad Eichler, co-founder, and CEO of Circles, an online emotional support platform that is revolutionizing the way people receive support during life's toughest moments.Circles connects individuals with shared experiences into small support groups led by trained group leaders and licensed mental health providers. Circles enables people to be heard, understood, and supported by others who are going through the same issues in their lives, such as the loss of a loved one, parenting issues, or divorce.By connecting users in safe, intimate, and private groups led by professional facilitators, Circles helps people heal.In addition to his work with Circles, Irad is the founder of The Shekulo Tov Group, an organization that helps individuals with psychiatric disabilities achieve their goals. His dedication and passion for helping those with mental health issues and developmental disabilities have been recognized by the United Nations and the World Economic Forum, naming him “Social Entrepreneur of the Year”.Join us as Irad shares the profound healing we can experience via connecting with each other and sharing with each other and how Circles provides an amazing support solution in a time where so many of us need it.In this episode with Irad Eichler, you'll discover:-How Irad's itinerant lifestyle as a youth opened his eyes to the need for evolving social circles...04:10-What inspired Irad to begin his Circles business, and what differentiates it from other social platforms...07:50-Time spent with fellow sufferers succors the suffering in individuals...14:30-The issues most commonly affecting Circles users...18:30-How to share your grief and vulnerabilities without experiencing shame...22:30-Irad shares some of the most meaningful experiences in his Circles business...28:40-How to encourage that person who is hesitant to get help for their struggles...34:40-The catalytic moment for Irad taking the leap of faith to begin Circles...37:45-Irad's mentors and process of fundraising for his business...40:30-Irad's big picture vision for his company...42:00-Irad's best personal practices...43:30Resources mentioned:CirclesGuest's social handles:LinkedInCircles InstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to the Superhumanize Podcast, where we explore cutting-edge science and insights that can help us live healthier, happier, more fulfilling lives. In today's episode, I am honored to be joined by Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa, author, and renowned expert in the field of functional medicine. Dr. Wahls is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. Her personal journey with the disease has led her to develop the Wahls Protocol, a science-backed approach to treating chronic autoimmune conditions, that has helped countless people around the world to stop or slow down the progression of their conditions, or even reverse them.Dr. Wahls' research and clinical practice focus on using diet and lifestyle interventions to treat and prevent chronic disease. She has published numerous scientific papers and has presented her findings at national and international conferences. Dr. Wahls is also the author of three bestselling books, including The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.In this episode, Dr. Wahls shares her personal journey with MS and how it led her to develop the Wahls Protocol, a nutritional and lifestyle intervention designed to treat chronic autoimmune conditions such as MS. She discusses the principles of functional medicine and how it differs from traditional medicine, as well as the role of nutrition and movement in healing chronic illness. Dr. Wahls also addresses some of the common questions and concerns that people with autoimmune diseases may have about the Wahls Protocol, including how it can help with specific symptoms, how to get started, and how to address financial or logistical barriers to adopting the approach.Whether you are someone who is dealing with an autoimmune condition and are looking for new ways to manage your symptoms or whether you know someone you love who is facing chronic health problems, or whether you are simply interested in the latest research on functional medicine and holistic health, this episode is a must-listen. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.When we help heal One, we help heal All.Much gratitude and love.Yours,ArianeIn this episode with Doctor Wahls, you'll discover:-Dr. Wahl's personal journey recovering from MS...04:00-An overview of the Wahls Protocol...11:10-Mindfulness and addressing the mental elements of recovery....15:30-Restoring a sense of agency after feeling you've lost control...19:01-How the Wahls Protocol addresses toxins within and immediately outside the body...21:30-How to balance conventional meds with the principles of the Wahls Protocol...26:00-When will one see results after adopting the Wahls Protocol?...30:45-If you can at least halt the decline, it's a major win...33:00-And much more!Resources mentioned:Superhumanize episode with Montel WilliamsWEBSITESDr Terry WahlsDr. Wahls' page at the University of IowaThe MS study Terry mentionedBOOKSThe Wahls Protocol: A Radical New Way To Treat All Chronic Autoimmune Conditions Using Paleo PrinciplesThe Wahls Protocol Cooking For Life: The Revolutionary Modern Paleo Plan To Treat All Chronic Autoimmune ConditionsGuest's social handles:InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Are you battling issues like unexplainable fatigue, brain fog, hair loss, depression, panic attacks, weight gain, intolerance to cold or IBS? You may be suffering from the same autoimmune disorder that affects 14 million people in the United States alone. It's called Hashimoto's and is caused by a reaction of the immune system against the thyroid gland. The symptoms can be painful, frustrating and even debilitating. Individuals affected by it often feel like the lifeforce has been sucked out of them and it often takes years to get the right diagnosis.The good news is, you can fight back and today's guest, Dr. Izabella Wentz will tell you how. Dr. Wentz is an internationally acclaimed thyroid expert and licensed pharmacist. Her own diagnosis of Hashimoto's thyroiditis in 2009 inspired her interest and research in thyroid disorders.She is the author of the New York times bestselling patient guide Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, as well as Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back.In this conversation with Dr. Wentz we talk about prevention, diagnosis and treatment for Hashimoto's. We also take a sneak peak into her new book which will be published this April: Adrenal Transformation Protocol, which focuses on a simple 4-week program to help identify adrenal triggers, resetting the stress response through sending targeted safety signals to the body and thus relieving adrenal fatigue and alleviating mental fog, forgetfulness, anxiety, insomnia, depression, low libido and many other common and frustrating symptoms of an impaired stress response.Dr. Wentz is an absolute jewel, her dedication to healing chronic health challenges, her deep well of knowledge and compassion, as well as applicable insights and protocols will help you to go from surviving to thriving.In this episode with Izabella, you'll discover:-What is Hashimoto's, and how it differs from hypothyroidism...04:50-The 5 stages of diagnosing Hashimoto's (it can take up to 10 years)...06:30-What to do when your doctor tells you, "It's all in your head"...09:15-Our body is tuning in to the environment and engaging in self-preservation...14:00-An insider's look into Dr. Wentz' practice on Hashimoto's...17:25-Do we continue to detox the liver in perpetuity?...21:05-Safety signals: a 4 week plan to go from surviving to thriving...26:43-Adrenals triggers, and ways to manage our stress responses...32:12-How trauma and stress affect our overall health...35:00-The diet that works best for Izabella (highly individualized, listen with a grain of salt)...40:42-The top 3 go to supplements recommended by Izabella...42:14-A personal practice that has elevated Izabella to "superhuman" status...47:10-And much more!Resources mentioned:Dr. Wentz' websiteBooks written by Dr. WentzEnvironmental Working GroupGuest's social handles:FacebookInstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Separation, or rather the illusion of separation is at the root of most everything that ails us on a personal as well as collective level.How can we achieve a sense of Oneness again and operate from a high state of mind?According to today’s guest Jon Gordon, the voice of separation inside us that talks negatively is much more than just the inner critic. The battle inside ourselves and whether we listen to that negative voice, or take back our agency and talk constructively to ourselves is directly linked to the oldest battle of all, dark versus light. The turn of this episode's conversation took both Jon and me by surprise. We were both fully prepared to talk about topics such as excellence in leadership and personal growth, for which he is considered an international expert. Instead we went with the flow and took a deep dive on faith, healing the soul and guidance on how to live a complete and fulfilled life from a high state of mind. Jon Gordon is a bestselling author and one of the most sought after public speakers in the world. His books and talks have inspired millions of readers and audiences around the world and his principles have been successfully deployed by countless Fortune 500 companies, professional and college sports teams, school districts, hospitals and non-profits. Jon is the author of 27 books, including 12 bestsellers such as The Energy Bus, which has sold over 2 million copies, The Carpenter, The Power of Positive Leadership, The Coffee Bean and Stay Positive.Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, Campbell’s Soup, Dell, Publix, Southwest Airlines, Miami Heat, The Los Angeles Rams, Snapchat, Clemson Football, Northwestern Mutual, West Point Academy and many more.Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training and consulting company are dedicated to developing positive leaders, organizations and teams. The following inspirational conversation with Jon will help you to elevate yourself and in the process also positively impact everyone and everything around you.In this episode with Jon, you'll discover:-What is the mantra that fuels Jon's passion and purpose?...03:45-Where does the inner critic come from?...05:11-When Jon found God, and how this informs his spiritual journey...08:15-Good vs. evil is the epic narrative of mankind...10:30-The role faith plays in not feeling separated from humanity while suffering...14:30-The key to happiness is being attached to God and our fellow human...17:30-Why people are leaving organized religion in droves...22:05-Stop looking to the past, focus on healing in the present and the future...26:25-How to pray effectively...27:30-Jon's best practices-And much more...Resources mentioned:Jon Gordon's websiteBooks written by JonGuest's social handles:FacebookTwitterInstagramYouTubeLinkedIn

I know from quite a few of you giving me input and feedback on social media, or via emails, that you feel conventional medicine is reactive and disease oriented and that little focus is put on trying to find and heal the underlying cause of an issue.I personally feel that much of that disappointment is justified and at the same time I feel deep gratitude for having the option to seek and get medical treatment in case of say, an accident or a horrible infection. I have deep respect for the medical professionals who work hard every day, often at a high price to their own physical and mental health, to help others.I do believe it is our system that needs an overhaul and I also believe that an ideal medical system integrates the approach of holistic medicine and what we call conventional medicine. Preventing disease and supporting optimal health in the first place and addressing health issues as needed with targeted medical interventions.Our guest today, Dr. Brooke Stuart is a holistic doctor in private practice, where she specializes in taking a holistic approach to mental health, physical health and high performance through a combination of holistic counseling and functional medicine. She is also the founder and president of Let Go & Grow International.According to the Institute for Functional Medicine, “Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease.”Functional medicine uses the best of ancient practices and modern modalities and doctors, amongst other, recommend supplements, cutting edge technological devices and tests, as well as mindset techniques, diet, and lifestyle changes. Based on this, Dr. Brooke develops a personalized treatment plan for each patient.  She also collaborates with conventional doctors regarding certain medications or tests when necessary. For Dr. Brooke, functional medicine is not in competition with other types of medicine. In this episode she will give us an overview of her practice and most successful approaches to healing the whole human.In this episode with Dr. Brooke, you'll discover:-What exactly is functional medicine?...04:15-Why we're conditioned to repress our "authentic self" and how to begin resetting this energetic balance...11:15-"Fake it til you make it" is a real phenomenon!...16:45-The pillars of resetting the mind and body in Dr. Brooke's practice...19:30-What is andropause and how men's hormones change as they age...26:44-What happens physiologically, specifically for females, when Vitamin C is injected into the body...33:20-Why you should let go of what's not working vs. trying yet another diet, protocol, etc. to cure your ills...37:00-How our perception of our food changes its effects on our body and health...42:30-How to invite empowering thought patterns regarding your food, environment, etc...47:30-A personal practice that elevates Dr. Brooke's life...51:10-And much more....Resources mentioned: Dr. Brooke's websiteLet Go & GrowBooks written by Dr. BrookeThe Biology of Belief by Dr. Bruce LiptonConnect with the guest:"The heart based practice is something that I'm in a unique position to appreciate where we're talking to these amazing people. Like when I see my patients in front of me, I'm like, there is no way I'm letting you do the work without doing it too. So I'm so curious about these new modalities and also the fundamentals.I have such a reverence for, because they've quite literally saved my life on every single level. And so I know the importance of drinking a lot of water, going to sleep at a certain time, opening up perspective, having community and healing conversations, placing my hands over my heart.I'm an affirmation nerd and I love affirmations. One of the affirmations that I'll utilize when I want to gather and center myself is something really simple and I always give this to my patients on their second visit too, but I'll genuinely use it often and it's something as simple as I choose to return to the present moment and be here now where I belong.Embodied, connected and receptive to myself in the process of life. And I've put those words together very specifically. It's my choice. My choice is my creatorship. So I choose to return to the present moment. So when I want to check out, how can I actively check in and say this out loud and signal and direct my mind, my heart, my body, my life as the leader into the direction, into the present moment where I can then choose to notice the contraction and expand. And so I choose to return to the present moment and be here now where I belong. Because obviously for so many of us, especially in this field, we come in thinking about things a little different.We feel like we don't necessarily always fit in with our families or different things like that. That alone, that knitting and that woven connection, creates such a beautiful signal of safety, and I recently just added the word embodied. I'm here to experience my whole system in this form right now, right here, and then connected.If you're spiritual, this can be in other ways too, whether you believe in God or the universe or whatever words. I use God, and I feel like there's such a strength in that word where you're not alone, you are supported. And that there's that all of life is potentially for us, it has this beautiful meeting, but also God lies within us."InstagramLinkedIn

Throughout the ages philosophers and sages, seekers and spiritual leaders, artists and scientists have sought and in a few instances also taught how to connect with the divine. There are different ways to do so and a very powerful one is also one that has been suppressed in many cultures and times: I am talking about the concept and expression of Eros.Eros is much more than sexual love or desire. Eros is a bridge to the sublime and can help us achieve transcendence. And, it is also intimately tied to the power of feminine sexuality, which, coincidentally, also has been suppressed for millenia.Today's guest, Dr. Joanna Kujawa has gone on a quest to unveil the mystery and history of Eros and find an answer to some intriguing questions in her book The Other Goddess: Mary Magdalene And The Goddesses Of Eros And Secret Knowledge.Is there a lineage of goddesses that claims the evolutionary power of female sexuality? And if so, why were they pushed to the shadows and demeaned as harlots? Was Mary Magdalene one of them, and what were her teachings? Looking into esoteric traditions that celebrated the Goddess and her art of sexual alchemy, Dr. Kujawa set out on a detective journey and discovered that Mary Magdalene stands at the center of this investigation.And whether looking at Mary Magdalene, Sophia, Aphrodite, Inanna, Hathor, Isis, or the goddesses of Hinduism, Dr. Kujawa's findings about the archetype of The Other Goddess, as the bearer of the mysteries of sexual alchemy that ends the division between sexuality and spirituality are not only fascinating, but have the potential to redefine how we think and how we express spiritually and sexually.In this episode with Dr. Kujawa, you'll discover:-What is a "spiritual detective"?...03:45-How Dr. Kujawa discovered her femininity by revering Mary Magdalene...08:33-Why women are groomed to suppress the power of their sexual energy...13:40-Why we're fed the lie that the sensual element of sex is the only element there is...17:01-The difference between Eros and sexuality...19:45-The differences between the three primary tantras...26:24-Who was Mary Magdalene, and why is she significant in history?...33:40-Why Joanna believes Mary Magdalene was the primary disciple of Jesus...43:20-The resurfacing of the lineage of goddesses in the public psyche...49:00-How to embrace the "divine femininity" in the modern age...1:00:30-And much more!Resources mentioned:WEBSITEJoanna's personal websiteBOOKThe Other GoddessGuest's social handles:LinkedInFacebookDr Joanna Kujawa is an author, scholar, and spiritual detective. She received her BA and MA from the Pontifical Institute for Medieval Studies at the University of Toronto, Canada, and her PhD from Monash University, Melbourne, Australia.

The future of longevity and healing is exciting and groundbreaking advancements are presently happening in regenerative medicine.Our guest today, Dr. Adeel Khan, is part of this revolution and he specializes in stem cell therapy.Dr. Khan is a regenerative sports medicine specialist from the University of Toronto. He is an expert in musculoskeletal medicine, pain medicine, and regenerative medicine.Amongst other, Dr. Khan will share with us the do’s and don’ts of stem cell therapy, the current treatment options for physical and mental health and how this therapy’s healing properties could become a total game changer for our global medical systems.In this episode with Dr. Khan, you'll discover:-A layman's understanding of stem cells and their efficacy in regenerating our bodies...02:10-Is it worth the cost and time to seek stem cell treatments that are not allowed in the U.S.?...05:55-Success stories from stem cell therapies....07:30-Pushback from the pharmaceutical industry against stem cell treatments...13:00-Latest developments in the realm of stem cell treatments...16:00-Various stem cell protocols explained (ex. cosmetic vs. pain management)...19:40-Different methods of "farming" or harvesting stem cells...23:30-Downsides of, and who should not seek stem cell treatments...25:00-We all have trace amounts of cancer cells, but when this happens is when they become toxic to our bodies...28:00-Peptides and biohacks used in conjunction with stem cell therapies...32:00-Stem cell treatments used to treat leukemia...35:45-Why your family practitioner is not the best resource when it comes to modern medicinal practices such as stem cells...37:14-Dr. Khan's best personal practice...40:05Resources mentioned:Gateway ClinicsThe DNA CompanyBPC 157IpomorelinPhotobiomodulationGuest's social handles:InstagramTwitterYoutube