The Superhumanize Podcast

"As above, so below."This paraphrase of the second verse of the Emerald Tablet describes the idea that what happens in a higher realm or plane of existence also happens in a lower realm. Since the dawn of time, humankind has looked to the higher realms of the stars for guidance, whether for navigation of our oceans and planet, or via astrology for the navigation of our destinies.Astrology dates back to the 2nd millennium BC, when the Babylonians developed the first organised system of interpretation of the celestial bodies and their influence on human affairs. Until the 17th century, astrology was actually considered a scholarly tradition. Famous people of science and scholars such Galileo Galilei, Isaac Newton and Carl Gustav Jung used astrology to guide their lives and work. Do the answers lie in the stars? Today we are welcoming a man on the show who says, yes, they do.Gahl Sasson is an expert astrologer, storyteller, and teacher. He is a guest lecturer at USC, Tel Aviv University and teaches at Esalen, Omega Institute, University of Judaism and the Open Center in NYC. With deep roots in the ancient art of Kabbalah, astrology, and psychology, Gahl helps his students and clients interpret their past and design their future in illuminating and life-changing ways. Gahl is a bestselling author and his first book, A Wish Can Change Your Life, has been translated into over eight languages and is endorsed by His Holiness the 14th Dalai Lama. His second work, Cosmic Navigator, has been called the essential reference guide to understanding our astrological makeup. Since 2018 Gahl has been publishing a yearly bestselling book on the astrology of the upcoming year. In this episode we will talk about the history of astrology, the application of it to our lives, as well as the power our names hold. And last but certainly not least, Gahl will share with us his predictions and book for 2023, which has the title Traversing the Bridge - Movement of the People.In this episode with Gahl Sasson, you'll discover:-Founding origins of astrology and why Gahl believes it is the key to a better life…03:46-The role of the ancient Sumerians, Babylonians and Greeks in promulgating the practice of astrology…10:09-Gahl’s journey into the realm of mastery of astrology…12:30-Gahl’s thoughts on the upcoming “astrological traffic jam” of 2023 and beyond…21:10-Gahl does an on the spot astrological prediction on Ariane… 28:45-Gahl’s take on time, past lives, etc…33:00-The importance of our names, why we choose our names before we’re even born, and why they are fundamentally important to our life’s story… 39:46-About the “shadow element” of our name…47:10-Gahl’s best personal practice…49:38-And much more…Resources mentioned:Cosmic Navigator websiteTraversing the Bridge - Movement of the PeopleA Wish Can Change Your LifeCosmic NavigatorGuest's social handles:FacebookInstagramYouTube

Those of you who have been listening to this show for a while, know we are all about unlocking our full potential. And part of superhumanizing is reconnecting with the profound wisdom of ancient healing practices. Today we are going to dive deep into adaptogens, the plants and mushrooms that have been used around the world for thousands of years that can help us regulate our system and adapt and respond to stressors, be they mental or physical. I believe the present time, where so many of us are dealing with stress or chronic or infectious diseases, is the perfect time to learn about and integrate adaptogens into our daily practice. And I have two leading experts on adaptogens joining us today.Tero Isokauppila is a bestselling author and the founder of Four Sigmatic, the eight figure functional foods company that has become synonymous with making health delicious and easy. His roots are in Finland, where he grew up on his family's 13th generation farm and he has a degree in Chemistry, Business and a Certificate in Plant-Based Nutrition at Cornell University. Tero is also the author of Healing Mushrooms and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus.Danielle Ryan Broida is a Registered Herbalist of the American Herbalists Guild, Certified Holistic Nutritionist and Head of Education and Innovation at Four Sigmatic. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. Danielle studied Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. She then worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine, completing her graduate studies at the Colorado School of Clinical Herbalism where she presently is the Instructor of Mycology.Danielle has a private practice, Danielle Ryan Wellness, where she works with hundreds of clients across the US, specializing in functional mushroom based treatment for individuals with autoimmune conditions and chronic illnesses.Tero and Danielle co-authored the book Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance.In this interview, Danielle and Tero share what an adaptogen is, some of the world’s most healing adaptogens and how to use them and how adaptogens found their way from traditional systems of medicine into modern times. If you want to boost your body's ability to perform, defend and restore, this episode is for you!In this episode with Tero and Danielle, you'll discover:-A primer on "what is an adaptogen?"...04:30-Encouraging news on the current state of research on adaptogens...08:45-How indigenous cultures have understood and used mushrooms and adaptogens...13:15-Tero's journey to becoming subject matter expert and entrepreneur in mushrooms and adaptogens...21:00-Danielle shares her own journey to the realm of adaptogens...27:55-Advice for people at the beginning of the adaptogen journey re: body types and overall health...32:08-The categories (and examples) of adaptogens...36:44-How to know if the supplements that say they contain adaptogens, actually contain adaptogens...45:30-Ariane, Tero and Danielle share their daily adaptogen routines...53:10-Are mushrooms an alien life form?...59:09-Tero's and Danielle's best personal practices (that don't have to do with adaptogens)...1:04:00Resources mentioned:BOOKSHealing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and PerformanceThe Cosmic SerpentThe Language of PlantsWEBSITESFour SigmaticTero IsokauppilaDanielle Ryan BroidaGuest's social handles:Four Sigmatic InstagramTero's InstagramDanielle's Instagram

Hello dear Superhumans, I am thrilled you are connecting with me again and excited to welcome back today's guest who is on the show for the second time, Philipp von Holtzendorff-Fehling of Leela Quantum Tech. Philipp is a conscious entrepreneur, coach and energy healer. He is also the founder of Quantum Upgrade.Philipp had a successful international business career working as an executive for companies such as T-Mobile, when he discovered and opened up to his true calling and underwent two decades of training in shamanic and other energy healing practices. The first time he joined us on this podcast, we talked about his background, how he got into energy medicine and working with quantum energy, as well as the science behind quantum energy. For those of you who have not yet listened to that conversation, I highly recommend it, as it will be a good introduction to the subject matter. Here's the link to listen to the episode.Today we dive deeper into all things quantum energy and the healing technologies Philipp and his team developed and how we can use them to optimize our body functions, to unlock and upgrade our consciousness, level up our energy and vibrate at a higher frequency. If you are someone like me, who is interested in creating harmony in your home and workspace and mitigating EMF, this episode is for you.In this episode, you'll discover:-Quantum energy is the energy behind the matter....03:20-Opening up our minds to unconventional ideas such as quantum energy...05:40-The concept of frequency medicines and its history...07:40-Where frequency stands in public and the medical community consciousness...13:00-Is there a difference between the frequency and the carrier of the frequency?...18:05-What is the "Quantum Upgrade"?...23:40-Practical applications of Quantum Entanglement...31:45-Consciousness levels and the Hawkins Scale of Consciousness...37:00-Other ways to level up our consciousness (breath work, yoga, etc.)...40:30-The Quantum Upgrade is not a quick fix for your problems...45:30-And much more...Resources mentioned:Philipp has offered Superhumanize listeners a 15 day free trial period of his new service, Quantum Upgrade. Just go to quantumupgrade.io and use the code SUPERHUMANIZE to access your FREE 15 day trial period.LEELA Quantum TechGuest's social handles:LEELATelegramYouTubeFacebookInstagramQUANTUM UPGRADETelegramFacebookInstagram

We spend about one third of our lives sleeping. For many of us, me included, sleep is one of life's greatest pleasures. For others, falling and staying asleep and sleeping well is a constant battle. But what is sleep exactly, and why must we do it every night? Answering these questions are some of the biggest and most fascinating challenges biologists face today.We do know that sleep is as essential to our life and wellbeing as food and water. Sleep is the time when our body repairs itself. Sleep, or the lack of it, affects every aspect of our lives, from immunity, to hormones, to our mood and cognitive function. A lack of sleep makes us vulnerable to many chronic medical issues and affects us not only as individuals, but as a society, considering the impact of car accidents or disasters such as the Exxon Valdez oil spill. Knowing about sleep and how to optimize it could literally save your life or that of someone you love.My guest today is an authority on the neurobiology of sleep and circadian rhythms. Dr. Craig Heller is an award winning professor of biology and researcher at Stanford University and has been studying why we sleep and the ways that sleep can support physical performance. Dr. Heller will share with us his hypothesis about the purpose of sleep, some of his key insights about how the clock in our brain works and how to harness the power of sleep.In this episode with Dr. Heller, you'll discover:-The mystery of sleep, and why we need it so much…03:30-An overview of the relatively new study of sleep…05:45-Sleep is essential for “memory consolidation”…08:01-The body is offline, but the brain is quite active during REM sleep…09:30-Circadian rhythms, and how to optimize our internal clock…11:20-How to right the ship when your circadian rhythms get off kilter…14:45-How sleep affects cognitive function and the efficacy of the immune system…18:00-Why even blind people must be attuned to the effects of light on their circadian rhythms…22:00-Technology and therapies available to assist in quality of sleep…27:00-Primary vs secondary insomnias…31:30-The sleep pattern changes which occur throughout our lives…36:00-What can be done about PTSD and “night terrors”… 44:30-Does long haul Covid affect sleep patterns?…51:00-Healthy sleep hygiene practices…54:05-Can we enhance lucid dreaming to enhance creativity and productivity?…59:00-Dr. Heller’s best personal practices…1:04:05-And much more!Resources mentioned:Dr. Heller's Stanford University bioDr. Heller's Stanford University profileSecrets of Sleep Science: From Dreams to Disorders

Hello beautiful Superhumans. I am so happy you decided to tune in with me again. Those of you who have been listening to this podcast for a while know, this is a place where we talk about growth and transitions and exploring how humanity can become humanity 2.0 and how we can fulfill our highest potential in every aspect, mentally, physically and spiritually. I have always felt that love is at the core of what drives humanity. As I perceive it, everything is about love, the presence, or the absence of it. Romantic relationships are built on the foundation of love. When we look at the current discussion about defining what a relationship is, what is apparent to me is that there are so many ways to celebrate and live love and that the so-called traditional model of relationship does not work for a significant percentage of the population. When we look at divorce rates and the high numbers of individuals who live a lifestyle of serial monogamy, which not always, but likely often is an indicator of the heteronormative model not working for someone and when 49% of Millenials either have experienced or say they want to experience a non-monogamous relationship, it tells me that we need to look at the way we understand love.Are what we call traditional relationships truly traditional when we look at the history of humanity? What is the secret sauce for happy, healthy relationships?Today's guest, Effy Blue, has answers to these questions. Effy is a relationship coach and founder of Curious Fox, a community that inspires individuals to challenge the status quo in love, sex and relationships and the one-size-fits-all prescription society so far has offered us. Effy encourages and teaches us to seek and find our own expression of loving and relating, whether our love is monogamous, polyamorous, hetero, queer, asexual or whether we choose to put a label on it at all.In this episode with Effy Blue, you'll discover:-The current trends regarding monogamous relationships among the younger generations...03:30-"Traditional" relationships are a relatively new concept...06:31-Effy's process of self-discovery pertaining to infidelity and authentic relationships...11:11-Embrace your true identity by expanding your circle of influence regarding relationships...15:40-Different forms of non-monogamy...21:00-First steps to consider when you're ready to explore differing forms of relationships...26:20-Why is there such fear of the concept of "free love"?...30:00-What are the benefits of having multiple partners?...35:17-"Emotional literacy" defined...38:26-How to make time for multiple partners, not to mention yourself!...42:05-Effy's thoughts on the future of relationships...48:22-Effy's best personal practices...50:00-And much more!Resources mentioned:https://effyblue.comhttps://www.wearecuriousfoxes.comWe Are Curious Foxes podcast Guest's social handles:FacebookInstagram

Whether you’re on an athletic team, a sales force, or a symphony orchestra, you better be honest about what you think about yourself. What you think about yourself and what you think about all the things that happen day by day, that’s what constitutes your confidence.” These are the words of today's guest.Dr. Nate Zinsser is a world renowned psychology expert who teaches how to develop the self-belief essential for world class performance. He has taught three generations of soldiers, athletes, and executives to master the art of confidence and mental toughness.Dr. Zinsser is the director of the Performance Psychology Program at the United States Military Academy at West Point, the most comprehensive mental-training program in the country, where for thirty years he has helped prepare cadets for leadership in the U.S Army.He has also been the sport-psychology mentor for numerous elite athletes including two-time Super Bowl champion Eli Manning as well as many Olympians and NCAA champions. Dr. Zinsser is the author of the critically acclaimed book The Confident Mind: A Battle-Tested Guide to Unshakeable Performance and today he will share with us how we can train the mental skills that underlie excellence in any human performance.In this episode with Dr. Zinsser, you'll discover:-What is the first victory we need to achieve before anything else?...03:14-How Dr. Z defines confidence...05:02-Confidence and competence contrasted...11:40-How paying attention to our shortcomings actually improves performance....15:44-Your body will do what your brain is full of...19:15-Biggest pitfalls peak performers must overcome...26:50-When someone says they're nervous, this is what's happening in their mind...34:22-Addressing the fear of failure...37:40-Why being socialized to the norms of society is a formula for mediocrity...41:30-Why protecting your confidence is so vital to your success...48:15-Dr. Z's best personal practice...54:40Resources mentioned:Dr. Zinsser's websiteThe Confident Mind by Dr. Zinsser

The desire to create meaningful connections and relationships is at the core of what makes us human. Today's guest, Guy Sengstock is a master of profound communication. He is the founder and creator of the Circling Method which teaches deep listening techniques and reveals a person's true essence and helps cultivate deep connections.The effects of circling are literally mind and heart changing and the technique is an incredible tool for any charged or vulnerable conversation, be it with a loved one, a co-worker or a friend. Guy has been facilitating transformation for individuals, groups and corporations internationally for more than twenty years. He has a BFA from the San Francisco Art Institute and is also an artist, philosopher, poet, body-worker and visionary.In our conversation Guy shares how to be comfortable with who we are and how magic happens when we begin to listen with intent and when we are not afraid to show our vulnerability. This episode provides what I believe to be one of the most valuable skills we as individuals can master, as communication is the basis for every human interaction.In this episode with Guy Sengstock, you'll discover:-The biggest issue regarding communication today according to Guy...03:20-How "I" is the most fundamental element of human communication...07:40-Listening stops when judgment begins...13:12-The history and overview of "circling"...21:08-How Circling affects conventional communication for the better...34:12-Circling and "unlearning" our engrained thought patterns...39:42-The space of the unknown is akin to the space of intimacy...47:13-Ways to facilitate communication with relationships that appear to be hopelessly stuck...51:48-How to know when we're truly listening to our counterparts...1:02:40-Listening inside ourselves in the act of listening to others...1:11:25-Paraphrasing as an act of true listening, allowing the other to feel heard...1:16:12-The future of communication in the coming decades...1:23:02-Guy's best personal practices...1:26:31Resources mentioned:The Circling InstituteGuest's social handles:FacebookYouTube

Do you often feel strung out and overwhelmed by an endless list of things to do?In our culture “doing” is very highly valued. Do this, do that, do more in less time and then use the time you win to do even more.We operate as human doings and not human beings and it is exhausting. How can we switch this around and become centered in being human beings again? Today's guest has some pretty profound and applicable answers to that.Joe Sanok is the author of Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want. In his book he examines how the four day workweek boosts creativity and productivity. Joe has been featured on Forbes, GOOD Magazine, and The Smart Passive Income Podcast. He is also the host of the popular The Practice of the Practice Podcast, which is recognized as one of the Top 50 Podcasts worldwide with over 100,000 downloads each month. Bestselling authors, experts, scholars, business leaders and innovators are featured and interviewed in the 550 plus podcasts Joe has done over the last six years.In our conversation we will talk about the difference between work and productivity and why personal discovery is so important.In Joe's words: "This life is ours. We believe that we are made for slowing down and doing creative and impactful work, that weekends are not enough, and that our best work comes after we slow down."In this episode with Joe Sanok, you'll discover:-Where did the 5-day, 40 hour work week originate?...04:00-Having "purpose" with your work is a relatively new concept...06:34-The fallacy of constant "busyness"...08:33-How the pandemic awakened people to "self-discovery"...10:37-The difference between "work" and "productivity"...14:20-The value and importance of taking breaks - long and quick...16:32-How shorter work weeks enhance productivity for varying industries...21:02-Recommended resources for cutting down on our more mundane tasks...23:23-How to become a human being vs. a human doing...26:15-How to make Thursday the new Friday...29:15-Ways to tactfully establish boundaries with your employer...38:05-Considerations re: fewer hours for hourly workers...40:21-How new technology will change the workplace as we know it...43:10-Joe's best personal practice...45:15Resources mentioned:Joe's websiteThursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want

**Editor's note: The audio in the last 3 or so minutes of the interview was a bit choppy due to an inconsistent internet connection. We encourage you to pay close attention as important information regarding how to connect with Rabbi Steve is shared!On this podcast I have the privilege to have deep conversations with people who each in their own way elevate the human experience. One particular topic I often come across is the profound desire we humans have to lead a meaningful life. My guest today is Rabbi Steve Leder and much of his life's work centers around this issue. Steve Leder is the Senior Rabbi of Wilshire Boulevard Temple in Los Angeles. He has been a rabbi for 35 years during which he has written more than 1000 eulogies and he says that death is not only the great teacher, it is the only teacher.The question of how to live a more meaningful life has been a central focus of Rabbi Leder's critically acclaimed books. Amongst them the bestsellers:More Beautiful Than Before: How Suffering Transforms UsThe Beauty of What Remains: How Our Greatest Fear Becomes Our Greatest GiftFor You When I am Gone: Twelve Essential Questions to Tell a Life StoryRabbi Leder is a graduate of Northwestern University, studied at Trinity College Oxford and was ordained at Hebrew Union College. He is the winner of numerous awards for his interdenominational and cross-cultural dialogue and his compassion and wisdom are a source of healing in our times.Newsweek Magazine twice named Steve Leder one of the ten most influential rabbis in America and he is a leading voice in reconnecting us with the humanity inside ourselves and within others.In this episode with Rabbi Leder, you'll discover:-If you need to go through hell, don't come out of it empty-handed...04:05-"We are not completely whole until we're completely broken"...06:30-The objectification of "the other" leads to evil...11:35-Balancing "spectators guilt" in light of profound evil in the world...18:25-Why people are fleeing organized religion in droves...26:12-"Don't just do something, stand there"...35:09-The thing people most regret on their deathbed...40:40-The 12 questions to ask to reevaluate our life...44:55-Rabbi Leder's best personal practice...49:02Resources mentioned:The Beauty of What Remains: How Our Greatest Fear Becomes Our Greatest GiftFor You When I am Gone: Twelve Essential Questions to Tell a Life StoryMore Beautiful Than Before: How Suffering Transforms UsGuest's social handles:InstagramFacebookTwitter

Welcome back Superhumans, what a delight to be with you. I hope that you will find this episode as fascinating as I did, as we will be diving deeply into all things Vikings, Norse traditions, runes and magik.In the last years Vikings and their culture have become a focal point of the entertainment industry and if you are like me, you have watched all the shows and movies, many of them claiming to give an accurate depiction of Viking life and culture.My guest today is someone who actually has a deep knowledge of Vikings, far beyond the scope of pop culture. Kaedrich Olsen is an author, speaker and teacher, who specializes in Norse Mysticism and alternate paths of spiritual growth. He has studied Old Norse literature and spirituality with a focus on runes and magikal practices.Kaedrich is the author of Runes for Transformation: Using Ancient Symbols to Change Your Life. And the secrets he uncovered at the heart of Norse mysticism precisely tie in with contemporary understandings of our psyche and behavior.Our essence, our soul, if you so wish to call it, is deeply interwoven with the energies, spirits and magik all around us. What if we could tap into our magik and influence the reality around us and in this way better ourselves and the world? Kaedrich will share with us what he has learned about the nature of reality, consciousness, different types of entities and how to encounter them, as well as how to set up for ritual and flow with the magik that is within everything.In this episode with Kaedrich Olsen, you'll discover:-What is a Viking and what does pop culture get wrong in its depiction of them?...03:30-What did Vikings believe about the nature of the Universe?...08:50-How Kaedrich got involved with studying Norse culture, and his view of the nature of reality...13:42-How conscious and subconscious of the collective differs from that of the individual...21:55-Embracing cognitive dissonance to make sense of the world around us...26:46-Mysticism, spirituality and religion compared and contrasted...29:01-Kaedrich's definition of the word and concept of "magic"...33:40-Science that backs up spirituality, magic, etc...37:15-Practicing to get out of the fear/negativity loop...43:12-"Shadows" defined, and how they pertain to our quality of life...46:11-What is "the sacred masculine"?...52:22-First steps to connecting with spiritual beings...55:09-The thought forms we know as "entities"...59:23-An experience with an entity Kaedrich created...1:06:51-How human consciousness has changed in the last 100 years, and where it's going now...1:10:50-Kaedrich's best personal practice...1:14:30Resources mentioned:Runes for Transformation: Using Ancient Symbols to Change Your LifeKaedrich's websiteGuest's social handles:InstagramFacebook