Beyond Binge Eating

Are you struggling with cravings to binge eat? In this video, I’m sharing 13 science-backed strategies that have helped me and others reduce cravings and build a healthier relationship with food. I’m Kristina—former severe and long-term binge eater, recovery coach, and a PhD candidate specializing in binge eating disorder—and I know firsthand how tough this journey can be.If you’ve ever felt like cravings are taking over your life, these practical and researched strategies are here to help you take control. Whether it’s through mindful eating, exercise, nutrition, or mental techniques, each tip is rooted in science and experience.In This Video, You’ll Learn:How prioritizing protein and healthy fats can curb cravings.Why cutting out sugar and processed foods is a game-changer.Strategies to identify and manage your unique triggers.The crucial role of sleep and exercise in reducing urges.How mindful eating and sensory techniques can break the binge cycle.How allowing urges to binge but not acting upon them rewires your brain.Let’s dive into practical, science-backed tips to reduce cravings and take control!If this content resonates with you, don’t forget to LIKE 👍 and SUBSCRIBE 🔔 to my channel for more insights, practical strategies, and support on your recovery journey.📝 Want more exclusive tips and resources? Sign up for my newsletter at 👉 BeyondBingeEating.com/newsletter.Let me know in the comments below:🌟 Which of these strategies do you find most helpful?🌟 Are there any cravings challenges you want advice on?Let's support each other on this journey 💪✨Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call to see if I can help, book a call at https://calendly.com/beyondbingeeatin...Follow Beyond Binge EatingInstagram:   / beyondbingeeating  Facebook:   / recoverybaddies  LinkedIn:   / kristina-dobyns  Website: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/New...00:00 - Introduction to How to Reduce Cravings00:51 - Eat Protein01:25 - Eat Enough Fats01:54 - Avoid Sugars and Ultra-Processed Foods02:23 - Avoid Your Unique Triggers02:57 - Get Enough Sleep03:30 - Exercise with Intensity03:56 - Proactive Sensory Input04:29 - Practice Mindful Eating05:12 - Electrolytes05:35 - If You Do Intermittent Fasting – Try Eating More Regularly06:02 - Reduce Environmental Cues06:23 - Reduce Stress06:49 - Stop Acting on the Urge to Binge07:19 - Conclusion#bingeeating #bingeeatingrecovery #foodaddiction #foodaddictionrecovery #bingeeatingdisorder Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

Molly Painschab, a licensed clinical professional and addiction counselor, co-founded Sweet Sobriety and co-hosts the Food Junkies and Food Shrinks podcasts. In this conversation, she dives into the fight for the recognition of food addiction, revealing the extensive advocacy efforts and challenges faced. Molly emphasizes the importance of self-determination in recovery, explaining how personal choice fosters lasting change. She also shares her transformative experience with psilocybin therapy, highlighting innovative approaches within the field.

Struggling despite traditional recovery methods? Discover a fresh approach that combines nutrition and psychology. Learn the power of mindful eating to reduce binge episodes. Understand how sleep impacts cravings and how tracking personal patterns can aid recovery. Explore sensory strategies for emotional regulation and the vital role of movement in overcoming binge eating. Plus, find out how cultivating self-compassion can transform your journey, connecting it to your broader life purpose!

Discover the hidden dangers of moderation for those grappling with food addiction. The discussion highlights how the common advice to eat in moderation can backfire, leading to increased cravings and binge cycles. Insights reveal that even small amounts of trigger foods can hijack one’s brain, intensifying the urge to overeat. Personal experiences combined with scientific research suggest that complete avoidance of these foods might be a more effective strategy, offering a path to recovery and a healthier relationship with food.

In this podcast episode, I sit down with Jennifer Kreatsoulas, a PhD and certified yoga therapist dedicated to integrating yoga into the recovery process for those battling eating disorders. Jennifer’s approach is deeply transformative, utilizing the profound connection between body and mind to foster healing and recovery.Here’s what we’ll cover:The Healing Power of Yoga: Jennifer discusses how yoga helps mend the severed relationship between mind and body in individuals with eating disorders.Yoga’s Role in Recovery: Insight into how yoga serves as a crucial component in holistic recovery plans.Emotional and Physical Reconnection: Exploring strategies to regain trust and safety within one's body through yoga.Community and Professional Involvement: The importance of community support and professional guidance in the recovery journey.Jennifer’s Philosophies: Her dedication to educating and empowering individuals to incorporate yoga into their recovery for lasting health.If you're interested in how yoga can play a crucial role in overcoming eating disorders, this video provides essential insights and practical advice. Jennifer offers the knowledge and tools necessary to integrate yoga into recovery and embrace a path towards holistic health.00:00 - Intro00:47 - Introduction of Jennifer Kreatsoulas02:08 - Yoga for eating disorders training course details03:29 - Role of yoga in treating eating disorders05:15 - Importance of language in yoga practice06:29 - Role of embodiment in recovery13:38 - Therapeutic applications of yoga16:03 - Sensory strategies for coping with binge eating urges19:03 - Yoga therapy session dynamics20:34 - How to assess client preferences in yoga therapy27:40 - Alternative sensory strategies for managing urges30:23 - Jennifer’s educational background and her approach to yoga therapy35:33 - How to find Jennifer and moreIf you're struggling with food addiction or seeking support for a loved one, this episode provides practical insights, real-world strategies, and hope, showing that abstinence is only the beginning. Dr. Tarman's expertise offers a roadmap to a more meaningful recovery path—one where you replace compulsive behaviors with purpose, connection, and inner growth.Let’s use abstinence as the foundation for a life of purpose, connection, and true transformation. 💖Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call to see if I can help, book a call at https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: https://www.instagram.com/BeyondBingeEatingFacebook: https://www.facebook.com/RecoveryBaddiesLinkedIn: https://www.linkedin.com/in/kristina-dobyns/YouTube: https://www.youtube.com/@BeyondBingeEatingWebsite: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/Newsletter#FoodAddiction #FoodAddictionRecovery #BingeEatingRecovery #SugarAddiction #CarbAddiction #VeraTarman #FoodJunkies #Abstinence #SugarFreeDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this episode, Kristina talks with Dr. Vera Tarman, medical director and food addiction expert, about the complexities of food addiction and the journey of true recovery. Dr. Tarman shares her deep understanding of food addiction, comparing it to substance addiction, and discusses the challenges individuals face with compulsive eating behaviors that persist despite clear negative consequences.✨ Key Topics Discussed:The Difference Between Abstinence and Recovery:Dr. Tarman explains that abstinence is just the starting point. True recovery requires a deeper transformation that involves social, psychological, and spiritual changes. Without these, a person risks staying in a state of white-knuckling, where struggles and deprivation remain unresolved.Understanding Food Addiction:Dr. Tarman compares food addiction to substance addiction, highlighting the compulsive behaviors that persist despite harmful outcomes. She discusses the need to address these patterns with proper assessment and targeted intervention.Treatment Approaches and Abstinence-Based Recovery:The conversation delves into abstinence-based approaches, where stopping compulsive eating behaviors is the first step, but it should be followed by more profound internal and external changes.The Role of Sweeteners and Intermittent Fasting:Dr. Tarman discusses the potential pitfalls of sweeteners and intermittent fasting, particularly for individuals with a history of food addiction/eating disorders. She advises caution and a personalized approach to treatment that prioritizes mental and emotional health.Social and Spiritual Transformation:She emphasizes that lasting recovery requires a social change (support networks), a psychological change (therapy and emotional work), and a spiritual quest for meaning, which helps replace food as a source of comfort with more meaningful pursuits and connections.🗣️ Dr. Tarman also shares valuable resources for listeners:📚 Her book, Food Junkies: Recovery from Food Addictions (2nd Edition), is available in Audible, Kindle, and other formats.🤝 The Facebook group "I’m Sweet Enough: Sugar-Free for Life", is a supportive community where newcomers and long-term members can ask questions, seek advice, and find encouragement.🎧 The Food Junkies Podcast, where Dr. Tarman collaborates with experts like Clarissa Kennedy and Molly Painschab, discussing topics like cheese addiction and ongoing research insights into food addiction.📺 YouTube Channel: Vera Tarman MD, offering informative talks and insights on topics like intermittent fasting, volume addiction, the biology of food addiction, and much more.If you're struggling with food addiction or seeking support for a loved one, this episode provides practical insights, real-world strategies, and hope, showing that abstinence is only the beginning. Dr. Tarman's expertise offers a roadmap to a more meaningful recovery path—one where you replace compulsive behaviors with purpose, connection, and inner growth.Let’s use abstinence as the foundation for a life of purpose, connection, and true transformation. 💖Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call to see if I can help, book a call at https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: https://www.instagram.com/BeyondBingeEatingFacebook: https://www.facebook.com/RecoveryBaddiesLinkedIn: https://www.linkedin.com/in/kristina-dobyns/YouTube: https://www.youtube.com/@BeyondBingeEatingWebsite: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/Newsletter#FoodAddiction #FoodAddictionRecovery #BingeEatingRecovery #SugarAddiction #CarbAddiction #VeraTarman #FoodJunkies #Abstinence #SugarFreeDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

Struggling with binge eating or food addiction? You’re not alone.In this video, I share a little bit about my personal journey of battling binge eating for over 20 years and how it impacted everything. After hitting rock bottom, I turned my life around with the help of residential treatment, a deep commitment to self-compassion, and through deep-diving into embodiment on both an experiential and academic level. Now, I’m starting this channel to share what I’ve learned and share how you can apply it to your own healing journey.I will detail some of the specific topics I will be sharing in this channel, and how you can benefit from this information. If you’re ready to break free from binge eating, food addiction, and compulsive eating, and start living a life of greater health and well-being, this video is for you. Let’s support each other in living beyond binge eating. ♡Ready to apply for 1:1 coaching? I empower educated, ambitious women who have tried it all but still feel stuck in binge eating and food addiction to break free and reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call to see if I can help, book a call here.Follow Beyond Binge EatingInstagram: https://www.instagram.com/BeyondBingeEatingFacebook: https://www.facebook.com//RecoveryBaddies LinkedIn: https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/Newsletter#bingeeating #bingeeatingrecovery #foodaddiction Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.