A New Approach to Recovery from Binge Eating & Food Addiction

6 snips

Jan 30, 2025

Struggling despite traditional recovery methods? Discover a fresh approach that combines nutrition and psychology. Learn the power of mindful eating to reduce binge episodes. Understand how sleep impacts cravings and how tracking personal patterns can aid recovery. Explore sensory strategies for emotional regulation and the vital role of movement in overcoming binge eating. Plus, find out how cultivating self-compassion can transform your journey, connecting it to your broader life purpose!

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ADVICE

Abstain From Triggering Foods

Avoid ultra-processed foods and minimize exposure to personal trigger foods during recovery.
Use an abstinence-based approach for foods high in sugar, refined flour, or other addictive ingredients.

ANECDOTE

Personal All-Or-Nothing Recovery Story

Kristina shares her personal history of all-or-nothing tendencies and prior addictions.
She explains abstinence worked for her because she consumes addictive items in excess when allowed.

ADVICE

Practice Mindful Eating

Put away distractions and practice mindful eating to stay present with food.
Use mindful eating to reduce binge episodes and increase self-control.

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Are you stuck in your recovery journey despite doing all the therapy, reading all the books, or following other methods? You might need a new approach. In this video, I share a unique method for overcoming binge eating, food addiction, and compulsive eating, based on a combination of nutritional science, psychology, exercise science, occupational therapy, and more.

This holistic approach goes beyond cognitive strategies, incorporating mindfulness, circadian rhythm, sensory strategies, movement, and self-compassion. It’s all about engaging your body and senses alongside your mind. I’ll walk you through some of they key components of my approach, providing insights backed by research and personal experience.

Key Components:

Nutrition: The importance of nutrient-dense foods and abstinence from ultra-processed foods.

Mindful Eating: How being present with your food can reduce binge episodes.

Sleep & Circadian Rhythm: Why good sleep is crucial for managing cravings.

Building Awareness: Identifying personal patterns and vulnerabilities to proactively manage urges.

Sensory Strategies: Using the senses to regulate emotions and manage compulsive behaviors.

Movement: The role of exercise in reducing binge eating episodes and improving emotional regulation.

Self-Compassion: Reducing shame and guilt to foster healing.

Connecting to Your Bigger Picture: Moving beyond food struggles to live a life of purpose and passion.

If you’ve tried other methods but still feel stuck, this approach might be just what you need.

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call to see if I can help, book a call at https://calendly.com/beyondbingeeatin...

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00:00 - Introduction to a New Approach

01:09 - Nutrition's Role in Recovery