A New Approach to Recovery from Binge Eating & Food Addiction
Beyond Binge Eating
Intro
Kristina opens the episode, explains the video's origin, and frames the need for a new, body-centered approach to binge eating recovery.
Are you stuck in your recovery journey despite doing all the therapy, reading all the books, or following other methods? You might need a new approach. In this video, I share a unique method for overcoming binge eating, food addiction, and compulsive eating, based on a combination of nutritional science, psychology, exercise science, occupational therapy, and more.
This holistic approach goes beyond cognitive strategies, incorporating mindfulness, circadian rhythm, sensory strategies, movement, and self-compassion. It’s all about engaging your body and senses alongside your mind. I’ll walk you through some of they key components of my approach, providing insights backed by research and personal experience.
Key Components:
Nutrition: The importance of nutrient-dense foods and abstinence from ultra-processed foods.
Mindful Eating: How being present with your food can reduce binge episodes.
Sleep & Circadian Rhythm: Why good sleep is crucial for managing cravings.
Building Awareness: Identifying personal patterns and vulnerabilities to proactively manage urges.
Sensory Strategies: Using the senses to regulate emotions and manage compulsive behaviors.
Movement: The role of exercise in reducing binge eating episodes and improving emotional regulation.
Self-Compassion: Reducing shame and guilt to foster healing.
Connecting to Your Bigger Picture: Moving beyond food struggles to live a life of purpose and passion.
If you’ve tried other methods but still feel stuck, this approach might be just what you need.
Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!
Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.
If you'd like to set up a complimentary call to see if I can help, book a call at https://calendly.com/beyondbingeeatin...
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00:00 - Introduction to a New Approach
01:09 - Nutrition's Role in Recovery
02:29 - Mindful Eating
03:42 - Circadian Rhythm and Sleep
04:52 - Building Awareness of Personal Patterns
06:21 - Sensory Strategies
07:05 - Movement and Exercise
08:17 - Self-Compassion in Recovery
09:13 - Connecting with a Bigger Picture
10:56 - Yes, You Can
#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery
Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.
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