Beyond Binge Eating

In this video, I highlight similarities between how our brains react to processed foods and addictive drugs. Drawing from compelling studies on both humans and rats, we highlight how sweetness and ultra-processed foods can exert a powerful influence over our brain chemistry.Here’s what we’ll cover:Sweet Seduction: How processed foods can outcompete even addictive drugs like cocaine in captivating our brain’s reward system.Emotional Highs: The temporary emotional uplift after consuming processed foods and how it compares to the effects of alcohol and drugs.Rat Study Revelations: Insights from a 2007 study where rats overwhelmingly chose sweetened water over cocaine, demonstrating the potent allure of sweetness.Crash and Crave Cycle: The rapid cycle of indulgence and emotional crash that keeps us reaching for more.Engineering Addiction: How the food industry designs products that make it nearly impossible to resist.Breaking Free: Strategies to understand and combat the manipulative effects of processed foods on our emotions and decisions.If you've ever wondered why ditching sugary foods feels so frikkin' hard, this video sheds light on the science behind your struggles. You're not alone in this fight, and understanding these dynamics can empower you to make healthier choices.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/Newsletter00:00 - Intro00:21 - Sweetness in Processed Foods00:44 - Emotional Impact of Processed Foods01:12 - Comparing Food Highs to Alcohol and Cocaine01:34 - The Rat Study: Choosing Sweetness Over Cocaine01:57 - Sweetness vs. Cocaine: A Surprising Preference02:29 - Why Our Brains Prefer Processed Foods02:55 - The Cycle of Eating and Crashing03:19 - Breaking Down the Science Behind Food Cravings03:37 - How to Understand and Combat Food Addiction04:00 - Conclusion: Empowering Yourself to Make Healthier Choices04:20 - Please Like and Subscribe to support the channel#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this episode, we dive into the complexities of food addiction with SUGAR/HMA-certified holistic nutritionist Rachel Murray. Through an insightful discussion, we explore how many individuals mistakenly focus on moderation when it comes to fixing food addiction except that in most cases this solution is not effective.Here’s what we’ll cover:Uncovering Sugar Addiction: Understanding how sugar acts as an addictive substance and the challenges it presents.The Misconception of Moderation: Why moderation doesn’t work for individuals struggling with food addiction and why an all-or-nothing approach is necessary.The Root of Weight Loss Struggles: How addiction can often be the hidden factor behind ongoing struggles with weight loss and dieting.Practical Insights for Recovery: Tips and strategies for overcoming sugar addiction naturally, through ancestral nutrition. 🗣️ Contact Rachel here: https://www.instagram.com/rachelmurrayholisticnutrition/https://www.instagram.com/nutritioncraft_ca/https://www.rachelmurrayholisticnutrition.ca/Email Rachel: rachel@lifecraft.mePlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro02:57 - Rachel talks about her typical clients 05:01 - Importance of addressing food addiction first06:25 - Addictive foods09:07 - Challenge of moderation in food addiction10:37 - Benefits of eating fewer, larger meals while being flexible11:37 - Hormone balance, sleep, and stress management15:03 - Rachel shares go-to breakfast foods17:02 - Importance of protein and animal-based foods20:02 - Nourishing the body with whole foods23:27 - Rachel’s role at Nutrition Craft Canada27:25 - Ancestral nutrition and overcoming sugar cravings naturally30:05 - Eating protein and fat in the morning for sustained satiety32:37 - How to find Rachel Murray#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and to find the pause: self check-ins, seated meditation, and box breathing. These evidence-backed techniques can help you to tune into yourself, the moment, step out of autopilot, and support intentional choices. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Timestamps: 0:00: Introduction: struggling with binge eating and can’t find the pause? 0:23: The role of mindfulness and finding the pause for recovery 0:43 : Strategy 1: Building Interoceptive Awareness through self check-ins 1:33 : Using awareness to prevent automatic behavior 2:15: Strategy 2: Seated meditation for cultivating non-reactivity. 3:26 : Strategy 3: Nervous system regulation through box breathing. 4:10 : Recap: Three mindfulness tools for recovery. 4:30 : Outro: Engage, subscribe, and share your thoughts! #MindfulnessBasedRelapsePrevention #MBRP #findthepause #interoceptiveawareness #nonreactivity #nervoussystemregulation #boxbreathing

In this episode, we discuss the challenges of food addiction through Meghann's story of recovery. We explore the roots of addictive behaviors and the impact of lifestyle changes in managing this complex condition.Here’s what we’ll cover:Personal Recognition of Food Addiction: How Meghann identified her struggles with food and the steps she took toward recovery.Psychological Triggers and Emotional Responses: Examining the internal and external factors that contribute to food addiction.Holistic Recovery Approaches: The role of comprehensive health strategies in managing addiction.Support Systems: The importance of support and personal commitment in successful long-term recovery.Empowerment Through Recovery: How personal challenges can lead to growth and help guide others.Understanding Food Addiction: A look at the biological responses to addictive foods and the challenges they present.Practical Recovery Tips: Advice for those seeking to improve their relationship with food.This episode offers insights and advice for anyone looking to understand or overcome food addiction. Join us to learn how recovery is not just possible but achievable with the right approaches and support.🗣️ Follow and contact Meghann: https://www.instagram.com/meghann.alice/Website: www.brainbodyandbeyondllc.com Spotify Podcast: Meghann UnfilteredPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:31 - How Meghann started to recognize her food addiction.05:09 - Early childhood struggles and the onset of her disordered eating.10:12 - Meghann’s gym experiences and the start of bulimic behaviors.11:44 - The food addiction course that changed everything.15:08 - Meghann’s initial attempts at recovery17:30 - The lack of awareness of food addiction as a real issue.20:11 - How does psychiatric medication withdrawal affects food addiction.21:20 - People who might not be aware they suffer from food addiction.25:29 - Meghann’s shift towards a low-carb, ketogenic diet.27:03 - what does "food sobriety" actually mean?30:15 - The importance of one-on-one coaching in recovery.35:02 - Broader societal misconceptions about food addiction 37:46 - How can people connect with Meghann#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this video, I discuss practical strategies for effectively handling the urge to binge. We'll focus on building awareness and using psychological as well as physiologically based strategies to not only reduce the intensity of the urge, but also to increase our capacity to manage the urge. Here’s what we’ll cover:Building Awareness: Recognizing the early signs and triggers of a binge urge.Reducing Intensity and Frequency of Urges to Binge: Proactive measures to lessen the intensity and frequency of binge urges.Bolstering Resiliency and Enhancing Tools: Developing coping strategies and strengthening emotional resilience to handle urges.In the Moment of the Urge: Practical steps to take when an urge strikes, helping you regain control.Patience, Compassion, and Curiosity: Approaching your journey with kindness and a mindset geared towards learning and growth.If you feel overwhelmed by strong urges to binge and feel like you must binge if the urge strikes, this video is for you. You are stronger than you think, and with the right tools and understanding, you can navigate through these urges. Join me as we break down these strategies and move towards recovery together.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/Newsletter00:00 - Introduction00:58 - Building Awareness03:15 - Reducing the Intensity and Frequency of Urges04:14 - Bolstering Resiliency and Enhancing Tools05:24 - In the Moment of the Urge06:27 - Patience, Compassion, and Curiosity#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

Dr. Lisa Wiedeman, an optometric physician with over 33 years of experience, shares her powerful journey of overcoming food addiction through the carnivore diet. She explains how sugar and processed foods can rival drug addiction and offers transformative insights into health benefits linked to this high-protein, low-carb lifestyle. Dr. Wiedeman discusses the importance of community support and navigating cravings while challenging societal dietary norms, providing listeners with actionable advice for lasting change.

In today’s video, we explore 3 proprioceptive strategies to manage the urges of binge eating, particularly useful when you feel disconnected from your body. Proprioception, or your sense of body awareness, can be a powerful ally in regaining control during moments of dissociation linked to compulsive eating.Here’s what we’ll cover:Understanding Proprioception: Discover how this critical sense of bodily awareness aids in grounding and spatial orientation.Disrupting Dissociation: Techniques to ground yourself in the present and counter the floating away sensation that is often associated with binge eating.Simple and Effective Strategies: Learn about somer of my favorite proprioceptive strategies- body tapping, shaking, and scorpion.Building Resilience and Control: Each practice not only helps manage the immediate urge but also strengthens long-term resilience against compulsions.If you’ve ever felt powerless against binge eating or find yourself seeking a more embodied approach to manage cravings, this video is for you. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here:https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/Newsletter00:00 - Intro00:12 - Importance of Proprioceptive Strategies00:38 - What is Proprioception?01:02 - Link Between Dissociation and Binge Eating01:33 - How Proprioception Helps Manage Urges01:58 - Catching Urges Early with Proprioception02:25 - My Three Favorite Strategies02:48 - Strategy 1: Body Tapping03:10 - How to Body Tap03:32 - Strategy 2: Shaking03:59 - Demonstrating Shaking Techniques04:17 - Strategy 3: Scorpion04:37 - Benefits of Regular Practice05:20 - Please like and subscribe to help the channel!#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this video, I sit down with Elanie Welch, the brilliant co-founder of Renegade Nutrition, to explore how she’s challenging conventional dietary norms and helping others thrive. Elanie’s journey is inspiring—facing systemic barriers, she turned her frustration into fuel to create a podcast that empowers people to reclaim their health.Here’s what we’ll cover:Breaking the Status Quo: How Renegade Nutrition rejects harmful mainstream health advice.The Hidden Dangers of Sugar: Why sugar is more addictive than you think and how it’s hijacking your brain.Why Conventional Diet Advice Fails: How misinformation is holding us back from true wellness.Empowering Solutions: Practical steps to create lasting health and challenge societal norms.Elanie’s Philosophy: How she turned her challenges into a mission to help others thrive.If you’re tired of one-size-fits-all nutrition advice and ready to take control of your health, this video is for you. Elanie shares the knowledge and tools to help you break free from outdated paradigms and build a life of vitality.You’re not alone in this journey—let’s challenge the norms and thrive together!🗣️ Contact and Follow Elanie here: https://www.instagram.com/the_renegade_nutritionist/https://www.therenegadenutritionist.com/https://www.youtube.com/@renegadenutrition3966https://open.spotify.com/show/3pHdtsCOQCbRcJlbXBjNBwPlease like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/0:00 - Intro00:56 - Elanie Welch, half of Renegade Nutrition01:40 - How did Renegade Nutrition start, and what challenges did you face?07:17 - Why did you choose a Master’s in Nutrition over becoming a Registered Dietitian?10:35 - Why is sugar such a controversial topic in your podcast?13:10 - Sugar research funded by the sugar industry 13:17 - The sugar industry influenced public health research15:05 - Why is sugar addictive, and how does it affect the brain?20:00 - Dopamine, reward system, comfort foods28:00 - Willpower, automatizing choices30:01 - How can we make better choices in a society that promotes sugar?32:30 - What’s your personal philosophy for maintaining healthy eating habits?34:15 - How does your social circle impact health and lifestyle choices?36:35 - Can you tell us more about your documentary and why you started it?40:50 - Where can people follow you and learn more about your work?#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this video, I share effective, science-backed strategies to help you combat sugar cravings. We'll explore how cravings are influenced by biological, nutritional, and psychological factors. By understanding and adjusting these areas, you can significantly reduce the urge for sugary treats.Here’s what we’ll cover:Regulating Circadian Rhythm: How sleep quality and exposure to natural light affect your sugar cravings.Dopamine Alternatives: Finding satisfaction through healthier activities to replace the sugar rush.Nutritional Balance: The importance of protein and fats in stabilizing blood sugar levels.Exercise Impact: How regular physical activity can modify your body's response to sugar.Avoiding Sugar: The benefits of cutting out sugar completely and how this can reset your taste preferences.If you've ever felt overwhelmed by sugar cravings and thought it was a losing battle, this video is for you. You are more than capable of overcoming these cravings with the right strategies and mindset. Join me as we tackle this challenge together!Free Ebook I mentioned:The Link Between Circadian Rhythm and Hunger: How to Reset Your Clock for Better Healthbeyondbingeeating.com/circadianPlease like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Beyond Binge EatingInstagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/Newsletter00:00 - Intro01:33 - Strategy 1: Regulate Your Circadian Rhythm02:32 - Strategy 2: Get Your Dopamine From Other Sources03:22 - Strategy 3: Eat Protein and Fat03:55 - Strategy 4: Exercise04:30 - Strategy 5: Don’t Eat Any Sugar05:01 - Closing #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this enlightening episode, we delve deep into the intersection of nutrition and mental health with Dr. David Wiss, a well-respected mental health scientist and registered dietitian. As the founder of Nutrition in Recovery and the innovative Wise Mind Nutrition Mobile App, Dr. Wiss brings a wealth of knowledge and groundbreaking approaches to treating mental health issues, eating disorders, and ultra-processed food addiction.What we'll cover in this episode:Innovative Approaches: Explore Dr. Wiss' strategies for managing ultra-processed food use disorders and his unique perspective on nutritional psychiatry.Wise Mind Nutrition: Discover the inspiration behind the Wise Mind Nutrition Mobile App and its impact on the field of nutrition and recovery.Challenges in Mental Health: Discuss the current challenges in the mental health crisis and how Dr. Wiss' work is contributing to solutions through nutrition, science, awareness, and tackling nuance.Scientific Insights: Gain insights from Dr. Wiss' extensive research and clinical practice, learning how nutrition can influence mental health and recovery processes.Dr. Wiss shares his experience and wisdom, illuminating the critical role nutrition plays in mental health and recovery.Join us as we discuss nutrition to support recovery from food addiction and to hear his open minded perspectives in supporting people along a spectrum of mental and physical health conditions - meeting people where they are.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Dr. David Wiss here: https://wisemindnutrition.comhttps://drdavidwiss.comhttps://www.nutritioninrecovery.comhttps://www.instagram.com/drdavidwiss/https://www.youtube.com/channel/UCKmf_KiCMK03wpCEfUpnLig00:00 - Intro2:00 - Personal story related to addiction3:25 - Recovery journey and lifestyle changes leading him to where he is today6:35 - Enjoying nuance 7:27 - Why is there resistance when it comes to food addiction9:10 - The disconnect in the research on food addiction12:00 - Ultra-processed food and its impact on mental health13:20 - What is the difference between food addiction and eating disorders14:30 - The benefit of self-identifying as a food addict18:23 - Diverse approaches to diet and life 20:21 - Reflection on personal experience and how others might approach food addiction23:12 - Influence of food companies on health narratives26:07 - Recommendations for mental health and adjustments for specific disorders27:44 - Eat real foods, ya'll 31:30 - Flexibility and allowing change over times as needs arise35:00 - Dr. Wiss: "Recovery is making peace with minimally processed foods"36:20 - Food positivity and food as medicine37:03 - Features of the Wise Mind Nutrition Mobile App42:56 - Comprehensive resources in the app and why Dr. Wiss created them44:15 - How to contact Dr. David Wiss.Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.