Beyond Binge Eating How to Manage Sugar Addiction and Find Lasting Recovery | With Rachel Murray
In this episode, we dive into the complexities of food addiction with SUGAR/HMA-certified holistic nutritionist Rachel Murray. Through an insightful discussion, we explore how many individuals mistakenly focus on moderation when it comes to fixing food addiction except that in most cases this solution is not effective.
Here’s what we’ll cover:
Uncovering Sugar Addiction: Understanding how sugar acts as an addictive substance and the challenges it presents.
The Misconception of Moderation: Why moderation doesn’t work for individuals struggling with food addiction and why an all-or-nothing approach is necessary.
The Root of Weight Loss Struggles: How addiction can often be the hidden factor behind ongoing struggles with weight loss and dieting.
Practical Insights for Recovery: Tips and strategies for overcoming sugar addiction naturally, through ancestral nutrition.
🗣️ Contact Rachel here:
https://www.instagram.com/rachelmurrayholisticnutrition/
https://www.instagram.com/nutritioncraft_ca/
https://www.rachelmurrayholisticnutrition.ca/
Email Rachel: rachel@lifecraft.me
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Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.
If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11
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00:00 - Intro
02:57 - Rachel talks about her typical clients
05:01 - Importance of addressing food addiction first
06:25 - Addictive foods
09:07 - Challenge of moderation in food addiction
10:37 - Benefits of eating fewer, larger meals while being flexible
11:37 - Hormone balance, sleep, and stress management
15:03 - Rachel shares go-to breakfast foods
17:02 - Importance of protein and animal-based foods
20:02 - Nourishing the body with whole foods
23:27 - Rachel’s role at Nutrition Craft Canada
27:25 - Ancestral nutrition and overcoming sugar cravings naturally
30:05 - Eating protein and fat in the morning for sustained satiety
32:37 - How to find Rachel Murray
#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery
Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.