TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler is an award-winning journalist, a New York Times bestselling author, and the Executive Director of the Flow Research Collective. He is recognized as one of the key figures in human performance worldwide. He is the author of fourteen books, of which 11 were bestsellers. In this episode, Steven shares an overview of his new book entitled, "Gnar Country - Growing Old, Staying Rad," and the groundbreaking research behind it. He also shares an insightful conversation with Vinny Vallarine about his journey to unveiling human potential through flow research; the triggers, states, and the neuroscience behind optimal performance; they also discussed about the chemistry of flow behind ageless peak performance; and so much more.   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro 02:13 When Steven Began His Peak Performance Journey 09:05 Exploring Flow Triggers, Proneness, and Neurobiology 14:35 Multiple Paths to Flow and Creativity 27:36 Flow is Universal  31:45 Understanding the Spectrum of Optimal Experiences 38:44 Debunking the Cognitive Decline Myth   RESOURCES  LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110 Facebook: https://www.facebook.com/KotlerSteven/ Instagram: https://www.instagram.com/kotler.steven/?hl=en Twitter: https://twitter.com/steven_kotler?lang=en   Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

Steven Kotler, an award-winning journalist and expert on human peak performance, joins Ben Pakulski, host of the Muscle Intelligence Podcast. They dive into the fascinating world of flow, discussing its neurobiology and its role in achieving mastery. Kotler shares insights from his new book, exploring how aging can enhance skills and creativity. They emphasize the essential nature of sleep for peak performance, and reveal practical strategies for harnessing flow to boost productivity and achieve personal goals.

Discover how engaging in action sports can preserve brain function as you age. Learn about accessing new levels of intelligence and wisdom by overcoming past traumas. Explore the significance of challenging activities in maintaining peak performance in the second half of life.

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview ABOUT THE GUEST: Steven Kotler is the Executive Director of the Flow Research Collective and a  world-renowned authority on human performance. He is also a New York Times best-selling author.  In this episode, Steven talks about his book “Gnar Country: Growing Old, Staying Rad” and his journey in flow and peak performance aging. He also talks about the importance of having a backup plan for getting into flow as one ages. Additionally, he discusses the concept of deliberate play versus deliberate practice in sports and how it can help individuals improve their skills. ABOUT THE EPISODE:  In this episode, you will learn about: 0:00 Intro 08:07 What GNAR Country is All About 11:49 Match Fit, Forgiveness, and Self-Forgiveness 14:55 The Old Idea Of Aging 17:05 Self-Forgiveness of Others 19:13 Incremental Improvements 22:27 The Deliberate Play Approach 27:15 How Stradivarius Inspired Steven To Write a Book 31:15 Conversations With The Godfather Of Flow 36:02 The Role of Flow as a Comedian 48:54 Steven's Philosophy on Nutrition       RESOURCES Steven Kotler  Website: https://www.stevenkotler.com/ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110 Twitter: https://twitter.com/steven_kotler?lang=en Instagram: https://www.instagram.com/kotler.steven/?hl=en     Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/

In this podcast, Steven Kotler discusses the biology behind peak performance and how flow triggers play a significant role. He emphasizes the importance of setting high hard goals and breaking them down into achievable parts. The podcast explores various topics such as the habit of inferiority, the first high-performance philosopher, and the art of the impossible.

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Paul F. Austin is one of the most prominent voices in the world of psychedelics. As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife. In this episode Paul talks about how psychedelics can affect things like leadership, creativity, and relationships. He also talks about microdosing with psychedelics, specifically psilocybin and LSD, and how it can potentially be useful for achieving flow. Paul also discusses how psychedelics can help leaders to be more effective in collaboration and teamwork.   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 - Intro 02:55 - The Origin of Third Wave 09:20 - Vision and Goals of Third Wave 16:59 - The Benefits Of Microdosing 22:35 -  Why People Try Microdosing 26:06 - How Microdosing Enables Flow 34:56 - Building Connection Through Microdosing 40:14 - Psychedelics Trigger Group Flow 43:28 - Integrating  Microdosing In The Corporate World 50:27 - Psychedelic Coach Certification Program     RESOURCES Paul Austin Instagram: https://www.instagram.com/paulaustin3w/?hl=en Twitter: https://twitter.com/PaulAustin3w   Third Wave Facebook: https://www.facebook.com/thirdwaveishere Twitter: https://twitter.com/thirdwaveishere Instagram: https://www.instagram.com/thirdwaveishere/   Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: David Teece is an economist, entrepreneur, and professor of global business at the Haas School of Business at the University of California, Berkeley. He has made significant contributions to the fields of innovation, competition policy, and intellectual property, and is the author of several books and articles. In this episode, he talks about his framework for dynamic capabilities and how you can build your enterprise and keep it going. He also talks about finding purpose in tumultuous times. David also discusses how removing clutter can help you increase productivity and achieve peak performance.   Teddy Teece is an intergenerational and adventure coach who works with nature to facilitate growth, inner process and embodied awareness in business families and their rising NextGen leaders. He has founded three companies – one in his second home of New Zealand and the others in New York and California – in travel tech, legal finance, and family business consulting respectively.   In this episode, he talks about the power of group flow and how it can increase productivity and deliver value to clients and customers. He also talks about the importance of dual role diversity and how it can help to achieve group flow.   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro 02:29 Teddy and David's Backstory 06:33 The Role of Flow in David and Teddy's Lives 11:27 Finding Purpose Amidst Turmoil 17:21 Systematizing High-Functioning Teams 21:16 Dynamic Capabilities 26:38 Coaching Leaders In The VUCA Era 33:02 Fostering An Entrepreneurial Culture 37:58 Creating a Culture that Allows Mistakes 45:17 Being Intentional In Cultivating Culture 49:00 Technology's Role in Organizational Agility 52:08 Unlocking Leadership Potential 55:06 Hiring Approach to Get the Best 59:33 Upcoming Projects Of David & Teddy     RESOURCES LinkedIn: https://www.linkedin.com/in/davidteece/ Website: https://www.davidjteece.com/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.   ABOUT THE GUEST: Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. In this episode, he talks about attaining peak performance as we age by dealing with personal forgiveness and traumas of the past and how flow amplifies performance and is deeply tied to adult development and successful aging. Steven also shares his insights  on how peripheral vision and resilience can be used to overcome fear and achieve optimal performance.   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 - Intro 5:09 - Sustaining Peak Performance 12:05 - Steven's Journey in Meditation 19:30 - Flow and Aging: Exploring the Connection 26:17 Overcoming Fear for Optimal Performance 39:24 - Overcoming Childhood Trauma for Peak Performance 48:18 - Achieving Peak Performance in Aging 51:00 - Importance of Leg Strength for Aging and Longevity 57:11 - Tips for Achieving Peak Performance and Healthy Aging   RESOURCES LinkedIn: https://www.linkedin.com/in/steven-kotler Website: https://www.stevenkotler.com/ Instagram: https://www.instagram.com/kotler.steven/ Twitter: https://twitter.com/steven_kotler   Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.   ABOUT THE GUEST: Ronan Harrington is a keynote speaker and expert on the neuroscience of resilience, advising major institutions and organizations on how to create healthy, high-performance cultures.  In this episode, he talks about the hidden burnout trajectory that many people are unknowingly on and providing practical tools grounded in the science of resilience to operate at peak performance without compromising health.  Ronan expounds on burnout and the importance of taking enough rest to achieve peak performance. He also shares strategies on how to rise up from a burnout and its difference from exhaustion, and the importance of regulating your mental health for optimal performance.    ABOUT THE EPISODE:  In this episode, you will learn about: (00:00) Intro (02:21) Ronan's Origin Story (08:17) Window Tolerance (09:57) The Idea in Resilience (15:53) Introducing the Ronan Theory (18:00) Endurance Culture (23:32) Importance of Recovery (26:03) The Difference between Burnout and Exhaustion (32:28) Social Stigma Around Burnout (34:47) Cosmetic Resilience (36:01) Systemic Cultural Burnout (37:54) The Work hierarchy (41:11) The Paradigm Shift (43:03) Battle of the Generations in the Workplace (48:06) Ronan's recommendation for fighting burnout (51:48) Boundary Setting Is not a "NO" (55:22) Importance of Measuring in the Workplace RESOURCES LinkedIn: https://uk.linkedin.com/in/ronanharrington Website: https://www.ronanharrington.co/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

Unleash creativity and tap into the power of wisdom to stay sharp as you age. Explore the role of embodied cognition and flow in achieving success. Learn about the correlation between working memory and running larger companies. Discover the impact of social media on reading habits and changes in storytelling caused by technology. Plus, hear about the admiration between the speakers and the benefits of training at the Flow Research Collective.