TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler is a New York Times bestselling author, acclaimed journalist, and Executive Director of the Flow Research Collective. He is also one of the most renowned leaders in the field of human performance. In this episode, Steven shares his insights into the common misunderstandings surrounding aging and sports as this discussion illuminates the topic. Discover how engaging in action sports can enhance longevity and overall well-being. Acquire valuable advice on enhancing your balance, flexibility, and agility.   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro 02:20 What is Gnar Country? 06:54 Balance, Flexibility and Agility Exercises 10:47 The Difference Between Balance and Agility  12:30 Importance of Leg Strength 18:16 Rating Sports Effectiveness 32:34 Steven's Recovery from Lyme Disease     Steven Kotler’s Social Links:  Website: https://www.stevenkotler.com/ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110 Twitter: https://twitter.com/steven_kotler?lang=en Instagram: https://www.instagram.com/kotler.steven/?hl=en   Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!