Motivational Mondays: Conversations with Leaders

Dr. Woo’s personal journey in emotional intelligence began at a young age. As an immigrant to the United States who didn’t know English or even the alphabet, she quickly learned the importance of non-verbal communication and social cues. The challenges of adapting to a new culture, living without her parents for five years, and adjusting to an entirely new environment shaped her understanding of EI. It wasn’t until she entered the corporate world as a management consultant at Deloitte that she fully recognized the significance of emotional intelligence in leadership and teamwork.In leadership development, Dr. Woo stresses the value of recognizing cognitive biases and assumptions. Leaders often fall into the trap of expecting others to think and act as they would, which can create disconnects within teams. To overcome this, leaders need to be self-aware, challenge their assumptions, and remain flexible in how they approach different perspectives.Asking questions to clarify intentions and understanding the reasons behind others’ actions are key strategies for promoting empathy and inclusiveness in the workplace. Dr. Woo’s approach emphasizes creating a culture where everyone works cohesively, ensuring that emotional intelligence becomes a collective effort rather than an individual endeavor.In a world where social media often highlights only the success stories, Dr. Woo advocates for sharing personal mistakes and failures as well. She believes that acknowledging the challenges along the path to success helps others feel less isolated in their own struggles. Sharing these experiences not only humanizes the journey but also creates an environment where learning from failures is valued.This week, you’ll learn how to define ‘Emotional Intelligence’ (EI), why EI is so important in a highly digital world and how to communicate better through leadership development.LEARN MORE:>> Follow her on Instagram, Facebook, LinkedIn, X, and YouTube (https://www.instagram.com/mindbrainparenting), (https://www.facebook.com/MindBrainParenting), (https://www.linkedin.com/in/jennyjcwoo), (https://x.com/mindbrainparent), and (https://www.youtube.com/@mindbrainemotion)>> Check out her card deck and her online emotional intelligence course (https://mindbrainemotion.com)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn where emotional intelligence is headed in today’s digital world and simple exercises to build up your EI. (https://thens.ls/46XgGz8)Mentioned in this episode:NSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/BetterBetterHelpGet 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Unlock the secrets of a powerful memory with Chester Santos, the “International Man of Memory.” In this episode of Motivational Mondays, Chester shares practical techniques that will help you sharpen your mind and elevate your leadership skills. Whether you’re looking to ace exams, remember names, or simply improve your daily productivity, Chester’s tips are a game-changer.Listeners will be amazed as Chester shares his journey from being an average memory student to winning the U.S. Memory Championship. He recounts how his interest in psychology at UC Berkeley sparked his fascination with the brain and memory. This led him to study and practice memory techniques, eventually allowing him to recall hundreds of names, digits, and even entire decks of playing cards. Chester reveals the three key principles that anyone can use to enhance their memory: visual association, engaging multiple senses, and incorporating creativity and imagination. He explains how these techniques can turn abstract information, like names or numbers, into vivid and memorable images. By practicing these techniques, Chester demonstrates how memory can become a powerful tool in both academic and professional settings. Students and professionals alike can greatly benefit from these methods, making learning and recalling information more effective.This week, you’ll learn how remembering names can build better relationships, the psychological aspect to human memory and how to avoid the dangers of digital dependency.LEARN MORE:>> Check out Chester's memory course (https://www.memoryschool.net)>> Book "The International Man of Memory"(http://www.InternationalManofMemory.com)>> Follow Chester on Facebook, LinkedIn, and X (http://www.linkedin.com/in/chestersantos), (http://www.facebook.com/ChesterSantosMemory), (http://www.twitter.com/ChesterJSantos)>> Watch Chester's new speaker video (http://youtu.be/XjaYuoCUs30)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn how to improve your memory at nearly any age and the most helpful memory exercises Chester recommends. (https://thens.ls/4dHmNtE)Mentioned in this episode:NSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/BetterBetterHelpGet 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Self-reflection is not just a buzzword; it's a powerful tool for personal growth. Dr. Lisa Summerour emphasizes that understanding where you've been is crucial to determining where you're going. When going through a breakup or divorce, take the time to reflect honestly on your experiences, identify your patterns, learn from past mistakes, and make better informed decisions for your future. This process of reflection enables you to align your actions with your values, ensuring that your journey is both meaningful and intentional.In today's world, where leadership styles are rapidly evolving, Dr. Summerour stresses the importance of authenticity. Being an authentic leader means staying true to who you are, even when faced with challenges. This authenticity not only builds trust with those you lead but also fosters an environment where others feel empowered to express their true selves. Dr. Summerour shares practical tips on how to maintain authenticity in leadership, even in the most trying circumstances.Every leader faces challenges, but it's how you respond to those setbacks that defines your success. Dr. Summerour discusses her own experiences with adversity and how she turned these challenges into opportunities for growth. She offers actionable strategies for overcoming obstacles, encouraging listeners to view setbacks as stepping stones rather than roadblocks. By adopting this mindset, you can transform challenges into catalysts for personal and professional development.This week, you’ll learn the role of reflection in personal and professional growth, the significance of authenticity in effective leadership and practical strategies to overcome and learn from setbacks.LEARN MORE:>> Read Dr. Summerour’s new book, “Divorce is not a Destination” (https://www.amazon.com/Divorce-Not-Destination-C-T-Overcoming-ebook/dp/B0D226H11P)>> https://divorceisnotadestination.com>> https://drlisasummerour.comNSLS MEMBERS ONLY:>> Listen to the bonus episode to learn the most important first steps to overcoming an ended relationship and the importance of having fun as part of your healing process. (https://thens.ls/3yyatgm)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/BetterBetterHelp

Peter Orozco reflected on the critical moment that changed his life. He described how his reactionary decision to increase his medication, driven by desperation rather than wisdom, led to severe consequences. This became an important lesson about making thoughtful decisions and the value of community support in overcoming life's challenges. Peter's journey from a near-fatal health crisis to a successful career in public administration and nonprofit leadership is deeply rooted in his commitment to community building. After recovering from his coma and struggling with financial and health challenges, Peter found solace, support and direction through the National Society of Leadership and Success (NSLS). Peter's experience with the NSLS illuminated the transformative power of social learning communities. He emphasized how being part of a Success Networking Team (SNT) played a crucial role in his recovery and professional development. In these teams, small groups of individuals share their goals and provide mutual support, feedback, and connections. Peter credited this community-driven approach for helping him regain his footing, access health insurance, and continue his education.This week, you’ll learn about the harrowing near death experience Peter endured, why he is so passionate about community learning initiatives and the importance of being truly present with mindfulness in your life.LEARN MORE:>> Connect with Peter on LinkedIn (https://www.linkedin.com/in/peter-m-orozco)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn the personal health maintenance advice Peter has for fellow diabetics and Peter’s universal advice for being a part of a productive community. (https://thens.ls/46tbmU5)Mentioned in this episode:NSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/BetterBetterHelpGet 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

At just 19 years old, Raven Saunders, also known as "The Hulk," achieved an impressive fifth-place finish in the shot put event at the 2016 Olympic Games in Rio. This remarkable accomplishment catapulted them into the spotlight, marking them as one of the youngest female shot putters to compete at the Olympics. Despite the exhilaration of their Olympic success, Raven's return home was marred by a deep depression, fueled by unresolved childhood traumas. This ordeal set Raven on a life-changing journey of triumph over tragedy.Raven's turning point came when they reached out to a therapist at Ole Miss, someone they felt truly understood her struggles. This therapist became a lifeline, especially during a critical moment when Raven contemplated ending their life. Their decision to text their therapist while at a crossroads, both literally and figuratively, ultimately saved Raven's life.Raven highlighted the stigma surrounding mental health in the African-American community, where seeking help is often seen as a sign of weakness. They shared their journey of breaking through these cultural barriers and finding the courage to seek therapy. Raven's story underscores the importance of addressing mental health issues openly and honestly.This week, you’ll learn the importance of finding support and seeking help, how to break the mental health stigma in the African-American community, and how to Inspire others through advocacy.LEARN MORE:>> The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis: 1-800-273-8255 (https://suicidepreventionlifeline.org)>> Gatorade Presents: UNSTOPPABLE Feat. Trayvon Bromell & Raven Saunders (https://www.youtube.com/watch?v=iBix4I09_yg)>> PBS Voices: An Olympic Athlete Takes on Depression (Feat. Raven Saunders) (https://www.youtube.com/watch?v=V-GwT-4xc3Q)>> Follow Raven on Twitter and Instagram (https://twitter.com/GiveMe1Shot?s=20) (https://www.instagram.com/giveme1shot__)>> Check out other Motivational Mondays episodes (https://www.nsls.org/blog/tag/motivational-mondays)NSLS MEMBERS ONLY:>>Listen to the bonus episode to learn when Raven discovered the moment they had massive physical strength and how their mental health care has made them a better person on and off the field. (https://thens.ls/3WkzlAb)Mentioned in this episode:NSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/BetterBetterHelpGet 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

In this week’s episode, we delve into the life and work of Yunus Chkirate, an extraordinary Montreal based contemporary painter and sculptor. Known for his captivating portraits and innovative handwoven galvanized steel sculptures, Chkirate's journey is a testament to the fusion of raw emotion and artistic skill with a sensibility in social issues of the day.Yunus was born and raised in Montreal to Moroccan and Italian immigrant parents. This rich cultural background, combined with the vibrant artistic scene of Montreal, greatly influenced his artistic inclinations. Initially, Chkirate pursued studies in social sciences and fashion marketing, which laid the foundation for his eventual foray into the art world. His early career in the fashion industry exposed him to a myriad of creative processes, helping hiAt the age of 22, Chkirate was already working in-house for a major Canadian brand, immersing himself in the multifaceted world of fashion production, branding, and e-commerce. However, he soon realized the limitations of this field. The constraints of budget and corporate approval stifled his creative freedom. It was during his downtime that Chkirate found solace and liberation in art.This week, you’ll learn the path of Yunus’s remarkable journey from fashion to fine art, all about his love of Provincetown and San Francisco and how romantic relationships became the inspiration for his work.LEARN MORE:>> Website: www.yunuschkirate.com>> Facebook: https://www.facebook.com/YunusChkirate123>> Instagram: https://www.instagram.com/yunuschkirate/NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn what to consider when thinking about an art career and advice on where to begin as an artist just starting out in their journey. (https://thens.ls/3Wsd1pC)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Sammy Peralta decided to venture into acting, driven by his photographic memory and love for well-crafted stories. He recounted an early experience where he mistakenly sat with union actors on set, eventually using that mistake to his advantage. Through perseverance and a strategic approach, Sammy became a union actor within three months, a remarkable feat given the usual lengthy process.Sammy’s method of connecting with industry veterans is noteworthy. Instead of fanboying, he approached actors like Glenn Close and Richard Gere with genuine conversations about their work, demonstrating his knowledge and respect for their craft. This approach helped him build meaningful relationships and establish himself in the industry.Sammy revealed that in recent years he’s seen the onslaught of AI present challenges to the acting profession. AI replacing casts and crews could eliminate thousands of jobs. This paradigm shift affects actors, writers, special effects artists, and other behind-the-scenes professionals. He stressed the need for the industry to adapt thoughtfully to these changes to protect livelihoods and this sentiment drives his advocacy for regulating AI in creative industries.This week, you’ll learn how failure is a gift that teaches us what not to do, the challenges AI is presenting to the acting profession and how to coexist with AI in creative professions.LEARN MORE:>> https://songwhip.com/sammyperalta>> “Holding on” featuring our very own Motivational Monday’s host, Corey Andrew Powell! (https://open.spotify.com/track/19PL2qGqvwjCmAZmU2HAfH?si=f6d040b2694c4d8a)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn what’s Sammy’s next creative project and where to listen to Sammy’s music. (https://thens.ls/4bFdWqY)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Bethany Hubert is proud of her work helping families navigate the expensive costs of higher education. As she explains, the co-founders of Going Merry launched the brand as a project during their time at Stanford as a solution to centralize and simplify the financial aid process. It has grown to assist hundreds of thousands of students across the U.S. in navigating this complicated landscape.Through a process called scholarship matching Bethany describes that scholarship matching involves students creating a profile on Going Merry, where they are asked common scholarship application questions upfront. Going Merry then matches their profile against a vetted database of scholarships and auto fills as many applications as possible. This saves students a significant amount of time and removes frustrating steps. Bethany suggests a multifaceted approach to reducing college expenses, including living in lower-cost dorms, off-campus, or with family, sharing or buying used books, and choosing lower-cost meal plans. She also recommends exploring options like AP courses, dual enrollment, and community college for the first two years. She emphasized the importance of making a variety of applications, including in-state, out-of-state, private, public, and community colleges, to maximize financial aid opportunities.This week, you’ll learn how removing buffer points and obstacles help financial aid applicants be more successful in their quest, why essay writing on scholarship submissions is a very strong way to attain awards, and the difference between grants and loans.LEARN MORE:>>> earnest.com>>> goingmerry.comNSLS MEMBERS ONLY:>> Listen to the bonus episode to learn what’s next for the Going Merry organization and how Going Merry plans to expand more in the future. (https://thens.ls/4cP777b)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Maria Baltazzi was one of the original supervising producers of CBS's Survivor, a show that has been running strong for nearly 25 years. Maria shared insights into the early days of the show, highlighting how the concept was meant to be a microcosm of society. The diverse cast was designed to reflect various aspects of real life, creating a platform where collaboration, betrayal, and camaraderie played out in a controlled environment. This experience was pivotal for Maria, influencing her understanding of human behavior and potential.Maria firmly believes that happiness is a choice backed by intentional activities done consistently over time. She explained that our brains are wired with a negative bias, a remnant of our evolutionary past. However, by making conscious choices and engaging in positive activities, we can rewire our brains towards a positive outlook. This practice is crucial for maintaining both mental and physical health.Setting intentions is another practice Maria highlighted. She mentioned how influential figures like Oprah Winfrey set positive intentions for meetings to foster a productive and collaborative environment. This practice extends beyond mornings, impacting how we interact with the world throughout the day. By sending love into spaces before entering, we can transform our mindset and the dynamics of our interactions.Learn More:>> Check out her website: https://mariabaltazzi.com>> Follow her on social media @mariabaltazzi on IG, LinkedIn, FB, X, and Insight Timer >> Read a free excerpt from her book: https://mariabaltazzi.com/book-excerptNSLS MEMBERS ONLY:>> Listen to the bonus episode to learn why Maria feels adversity helps us grow and about the actionable steps to happiness in Maria’s book. (https://thens.ls/4eEByyD)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Sandy Rosenthal often gets compared to Erin Brockovich, and for a good reason. Both women, armed with no special skills or training, stood up against powerful forces and won. Their stories inspire countless others to stand up and make a difference.Sandy was fortunate not to lose her home or loved ones, which allowed her to closely follow the news and ask questions. She quickly learned that the levees, designed and built by the federal government, had failed due to cost-cutting measures by the Army Corps of Engineers. The more she probed, the more resistance she faced, which only confirmed she was on the right path. Her book delves into the details of this discovery.Sandy acknowledges that her activism put her in danger. She made a conscious decision to continue publicly stating the federal government's responsibility, despite the risks. She recounts being followed at every event she organized, with the Army Corps planting people to record and report back. Sandy's determination never wavered, even under surveillance.This week, you’ll learn how the government saving money led to the Katrina disaster, why Sandy second guessed her decision to take on the government and why Sandy compares many big energy companies to school yard bullies,LEARN MORE:>>https://www.wordswhisperedinwater.comNSLS MEMBERS ONLY:>>Listen to the bonus episode to learn how Sandy realized not to get upset when things don’t initially work out and the importance of taking the time for self-care despite stressful times. (https://thens.ls/3z3PlyG)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop