How to Thrive with Happiness (Feat. Maria Baltazzi)

Maria Baltazzi was one of the original supervising producers of CBS's Survivor, a show that has been running strong for nearly 25 years. Maria shared insights into the early days of the show, highlighting how the concept was meant to be a microcosm of society. The diverse cast was designed to reflect various aspects of real life, creating a platform where collaboration, betrayal, and camaraderie played out in a controlled environment. This experience was pivotal for Maria, influencing her understanding of human behavior and potential.

Maria firmly believes that happiness is a choice backed by intentional activities done consistently over time. She explained that our brains are wired with a negative bias, a remnant of our evolutionary past. However, by making conscious choices and engaging in positive activities, we can rewire our brains towards a positive outlook. This practice is crucial for maintaining both mental and physical health.

Setting intentions is another practice Maria highlighted. She mentioned how influential figures like Oprah Winfrey set positive intentions for meetings to foster a productive and collaborative environment. This practice extends beyond mornings, impacting how we interact with the world throughout the day. By sending love into spaces before entering, we can transform our mindset and the dynamics of our interactions.

Learn More:

>> Check out her website: https://mariabaltazzi.com

>> Follow her on social media @mariabaltazzi on IG, LinkedIn, FB, X, and Insight Timer

>> Read a free excerpt from her book: https://mariabaltazzi.com/book-excerpt

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn why Maria feels adversity helps us grow and about the actionable steps to happiness in Maria’s book. (https://thens.ls/4eEByyD)

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