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Motivational Mondays: Conversations with Leaders

Latest episodes

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Sep 23, 2024 • 40min

Maximizing Your Internships (Feat. Marti Fischer)

In today's competitive job market, internships have become an essential part of launching a successful career. Fischer emphasizes the importance of internships as a way to gain real-world experience, build professional networks, and develop marketable skills. She provides practical advice on how interns can differentiate themselves by making a lasting impact during their short-term roles. Through insightful examples and easy-to-follow steps, Fischer encourages readers to view internships as more than just résumé-builders, but as a chance to explore and hone their career paths.Make Your Internship Count dives deep into key strategies for success. Fischer outlines how to approach every aspect of the internship, from preparing ahead of time to setting specific goals, building relationships, and actively seeking feedback. The book also stresses the importance of personal branding and how interns can create a positive, lasting impression with their supervisors and colleagues. Fischer highlights the value of effective communication and how networking during an internship can lead to future job opportunities.For those looking to turn their internship experiences into full-time career opportunities, Make Your Internship Count Is an essential guide. Marti Fischer's actionable insights and real-world advice empower readers to take charge of their professional journeys. Whether you are a student just starting out or someone looking to advance in your field, this book offers the tools and confidence to make the most of every opportunity. Fischer’s guidance will inspire readers to be proactive and strategic, ensuring their internships leave a lasting impact.This week, you’ll learn how to navigate the world of work, how to use what you know to educate others and the benefits of spreadsheet networking.LEARN MORE:Check out Marti's new book, Make Your Internship Count(https://www.martifischergroup.com/books)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the best piece of advice Marti’s ever been given (https://thens.ls/3ZyNjBS)Mentioned in this episode:NSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/BetterBetterHelpGet 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop
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Sep 16, 2024 • 38min

Defining Midlife Fulfillment (Feat. Bernie Borges)

In this episode we sit down with Bernie Borges, an experienced podcaster and entrepreneur with a passion for helping people discover fulfillment in their midlife years. After an impressive career in B2B sales and marketing, Bernie recognized that despite his professional success, something was missing. This revelation led him to launch the Midlife Fulfilled Podcast in 2022, where he tackles the often-overlooked topic of finding satisfaction and purpose during midlife.In this episode of Motivational Mondays we welcomed Bernie Borges, host of the Midlife Fulfilled Podcast. After a long career in B2B sales and marketing, Bernie realized that professional success alone wasn't enough for a fulfilling life. In 2022, he launched his podcast to help others explore the nuances of satisfaction during midlife.Bernie shares insights into how midlife isn’t about crisis, but rather an opportunity to reinvent oneself. He explores the importance of finding purpose, nurturing relationships, and staying open to new possibilities. His podcast aims to shift the narrative around midlife, showcasing it as a time of growth and discovery.This week, you’ll learn what is meant by the term “Midlife,” what it means to be “happy” and the power of self-awareness.LEARN MORE:>> Check out Bernie's website and podcast (https://midlifefulfilled.com)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn what's the best piece of advice Bernie’s ever been given (https://thens.ls/47uzRRd)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/BetterBetterHelp
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Sep 9, 2024 • 32min

From Disney Radio to Digital Fame (Feat. Alexa Curtis)

Alexa Curtis is a former Disney Radio host and serial entrepreneur with a fearless approach to life and business. Curtis, who started a fashion blog at just 12 years old, shares how she built her personal brand and transitioned into entrepreneurship. With back-to-school season in full swing, her message is timely for young professionals, particularly Gen Z, looking to carve out their own paths. Curtis emphasizes the importance of resilience, particularly when it comes to handling rejection, and offers strategies to navigate the professional world.One of Curtis' boldest moves is following up with people who have initially rejected her, turning potential setbacks into learning opportunities. In the interview, she shares her viral TikTok story, where she showcases her follow-up process, encouraging others to do the same. Curtis reminds listeners that rejection is often a matter of timing or circumstance, and not a reflection of personal failure. Her candid approach to feedback and accountability has helped her continuously improve and grow in her career.For listeners, this episode provides essential advice on overcoming fear, embracing vulnerability, and being proactive in professional pursuits. Curtis' journey is a testament to the power of perseverance and strategic risk-taking, making this episode a must-listen for anyone looking to build their brand and take their career to the next level.This week, you’ll learn why Alexa decided to call people who rejected her to get their feedback, the importance of adapting your strategy to trends and proven data, and why being internet savvy is a must in the age of digital communication.LEARN MORE:>> Follow her on ⁠Instagram⁠, ⁠Facebook⁠, Twitter, and ⁠LinkedIn (https://instagram.com/alexa_curtis), (https://www.facebook.com/lifeunfilteredwithalexa), (https://twitter.com/Alexa_Curtis), and (https://www.linkedin.com/in/alexacurtis)>> Check out her ⁠website (https://www.lifeunfilteredwithalexa.com)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn the best piece of advice Alexa has ever received and how it still applies to her endeavors today (https://thens.ls/3z95Rh1)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/BetterBetterHelp
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Sep 2, 2024 • 22min

From Educator to Skincare Innovator (Feat. Andrea Lefkovits)

Andrea Lefkovits journey into the skincare industry was not a typical one. It all began during the COVID-19 pandemic, a time when many people found themselves in isolation and reevaluating their careers. For Andrea, this period of reflection and innovation led her to take on a completely new challenge.Her connection to skincare was personal and familial. Andrea’s father-in-law, a respected dermatologist in Manhattan, had developed a remarkable cream called Virginskin, initially designed for post-laser treatment. After his passing, Andrea realized that this beloved product had a lasting impact on his patients. Determined to keep his legacy alive, she took it upon herself to learn the ins and outs of the skincare industry, transforming from educator to student in a new, complex field.Launching a skincare brand was no easy feat for Andrea. Despite her background in education, she found herself in uncharted territory, needing to learn about product formulation, social media, public relations, and the intricacies of the beauty industry. There were moments of doubt and caution, but Andrea approached these challenges with the same methodical and thoughtful mindset that had guided her throughout her career in education.This week, you’ll learn how Andrea went from educator to student as an entrepreneur, when Andrea realized her product can help cancer patients post surgery and the importance of making business decisions based on good intentions.LEARN MORE:>> Follow her on ⁠Instagram⁠, ⁠Facebook⁠, and ⁠TikTok (https://www.instagram.com/virginskinbeauty),(https://www.facebook.com/virginskinbeauty), and (https://www.tiktok.com/@virginskinbeauty)>> Check out her ⁠website (https://virginskinbeauty.com)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn Andrea’s advice for aspiring entrepreneurs and the importance of being receptive to feedback. (https://thens.ls/3ZbpuQa)Mentioned in this episode:NSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/BetterBetterHelpGet 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop
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Aug 26, 2024 • 27min

Unlocking Emotional Intelligence (Feat. Dr. Jenny Woo)

Dr. Woo’s personal journey in emotional intelligence began at a young age. As an immigrant to the United States who didn’t know English or even the alphabet, she quickly learned the importance of non-verbal communication and social cues. The challenges of adapting to a new culture, living without her parents for five years, and adjusting to an entirely new environment shaped her understanding of EI. It wasn’t until she entered the corporate world as a management consultant at Deloitte that she fully recognized the significance of emotional intelligence in leadership and teamwork.In leadership development, Dr. Woo stresses the value of recognizing cognitive biases and assumptions. Leaders often fall into the trap of expecting others to think and act as they would, which can create disconnects within teams. To overcome this, leaders need to be self-aware, challenge their assumptions, and remain flexible in how they approach different perspectives.Asking questions to clarify intentions and understanding the reasons behind others’ actions are key strategies for promoting empathy and inclusiveness in the workplace. Dr. Woo’s approach emphasizes creating a culture where everyone works cohesively, ensuring that emotional intelligence becomes a collective effort rather than an individual endeavor.In a world where social media often highlights only the success stories, Dr. Woo advocates for sharing personal mistakes and failures as well. She believes that acknowledging the challenges along the path to success helps others feel less isolated in their own struggles. Sharing these experiences not only humanizes the journey but also creates an environment where learning from failures is valued.This week, you’ll learn how to define ‘Emotional Intelligence’ (EI), why EI is so important in a highly digital world and how to communicate better through leadership development.LEARN MORE:>> Follow her on Instagram, Facebook, LinkedIn, X, and YouTube (https://www.instagram.com/mindbrainparenting), (https://www.facebook.com/MindBrainParenting), (https://www.linkedin.com/in/jennyjcwoo), (https://x.com/mindbrainparent), and (https://www.youtube.com/@mindbrainemotion)>> Check out her card deck and her online emotional intelligence course (https://mindbrainemotion.com)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn where emotional intelligence is headed in today’s digital world and simple exercises to build up your EI. (https://thens.ls/46XgGz8)Mentioned in this episode:NSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/BetterBetterHelpGet 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop
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Aug 19, 2024 • 37min

Mastering The Power Of Memory (Feat. Chester Santos)

Unlock the secrets of a powerful memory with Chester Santos, the “International Man of Memory.” In this episode of Motivational Mondays, Chester shares practical techniques that will help you sharpen your mind and elevate your leadership skills. Whether you’re looking to ace exams, remember names, or simply improve your daily productivity, Chester’s tips are a game-changer.Listeners will be amazed as Chester shares his journey from being an average memory student to winning the U.S. Memory Championship. He recounts how his interest in psychology at UC Berkeley sparked his fascination with the brain and memory. This led him to study and practice memory techniques, eventually allowing him to recall hundreds of names, digits, and even entire decks of playing cards. Chester reveals the three key principles that anyone can use to enhance their memory: visual association, engaging multiple senses, and incorporating creativity and imagination. He explains how these techniques can turn abstract information, like names or numbers, into vivid and memorable images. By practicing these techniques, Chester demonstrates how memory can become a powerful tool in both academic and professional settings. Students and professionals alike can greatly benefit from these methods, making learning and recalling information more effective.This week, you’ll learn how remembering names can build better relationships, the psychological aspect to human memory and how to avoid the dangers of digital dependency.LEARN MORE:>> Check out Chester's memory course (https://www.memoryschool.net)>> Book "The International Man of Memory"(http://www.InternationalManofMemory.com)>> Follow Chester on Facebook, LinkedIn, and X (http://www.linkedin.com/in/chestersantos), (http://www.facebook.com/ChesterSantosMemory), (http://www.twitter.com/ChesterJSantos)>> Watch Chester's new speaker video (http://youtu.be/XjaYuoCUs30)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn how to improve your memory at nearly any age and the most helpful memory exercises Chester recommends. (https://thens.ls/4dHmNtE)Mentioned in this episode:NSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/BetterBetterHelpGet 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop
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Aug 12, 2024 • 36min

Rebounding After A Breakup (Feat. Dr. Lisa Summerour)

Self-reflection is not just a buzzword; it's a powerful tool for personal growth. Dr. Lisa Summerour emphasizes that understanding where you've been is crucial to determining where you're going. When going through a breakup or divorce, take the time to reflect honestly on your experiences, identify your patterns, learn from past mistakes, and make better informed decisions for your future. This process of reflection enables you to align your actions with your values, ensuring that your journey is both meaningful and intentional.In today's world, where leadership styles are rapidly evolving, Dr. Summerour stresses the importance of authenticity. Being an authentic leader means staying true to who you are, even when faced with challenges. This authenticity not only builds trust with those you lead but also fosters an environment where others feel empowered to express their true selves. Dr. Summerour shares practical tips on how to maintain authenticity in leadership, even in the most trying circumstances.Every leader faces challenges, but it's how you respond to those setbacks that defines your success. Dr. Summerour discusses her own experiences with adversity and how she turned these challenges into opportunities for growth. She offers actionable strategies for overcoming obstacles, encouraging listeners to view setbacks as stepping stones rather than roadblocks. By adopting this mindset, you can transform challenges into catalysts for personal and professional development.This week, you’ll learn the role of reflection in personal and professional growth, the significance of authenticity in effective leadership and practical strategies to overcome and learn from setbacks.LEARN MORE:>> Read Dr. Summerour’s new book, “Divorce is not a Destination” (https://www.amazon.com/Divorce-Not-Destination-C-T-Overcoming-ebook/dp/B0D226H11P)>> https://divorceisnotadestination.com>> https://drlisasummerour.comNSLS MEMBERS ONLY:>> Listen to the bonus episode to learn the most important first steps to overcoming an ended relationship and the importance of having fun as part of your healing process. (https://thens.ls/3yyatgm)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/BetterBetterHelp
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Aug 5, 2024 • 34min

Choosing Tenacity over Adversity (Feat. Peter Orozco)

Peter Orozco reflected on the critical moment that changed his life. He described how his reactionary decision to increase his medication, driven by desperation rather than wisdom, led to severe consequences. This became an important lesson about making thoughtful decisions and the value of community support in overcoming life's challenges. Peter's journey from a near-fatal health crisis to a successful career in public administration and nonprofit leadership is deeply rooted in his commitment to community building. After recovering from his coma and struggling with financial and health challenges, Peter found solace, support and direction through the National Society of Leadership and Success (NSLS). Peter's experience with the NSLS illuminated the transformative power of social learning communities. He emphasized how being part of a Success Networking Team (SNT) played a crucial role in his recovery and professional development. In these teams, small groups of individuals share their goals and provide mutual support, feedback, and connections. Peter credited this community-driven approach for helping him regain his footing, access health insurance, and continue his education.This week, you’ll learn about the harrowing near death experience Peter endured, why he is so passionate about community learning initiatives and the importance of being truly present with mindfulness in your life.LEARN MORE:>> Connect with Peter on LinkedIn (https://www.linkedin.com/in/peter-m-orozco)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn the personal health maintenance advice Peter has for fellow diabetics and Peter’s universal advice for being a part of a productive community. (https://thens.ls/46tbmU5)Mentioned in this episode:NSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/BetterBetterHelpGet 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop
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Jul 29, 2024 • 20min

Unleashing Strength and Resilience (Feat. Raven Saunders)

At just 19 years old, Raven Saunders, also known as "The Hulk," achieved an impressive fifth-place finish in the shot put event at the 2016 Olympic Games in Rio. This remarkable accomplishment catapulted them into the spotlight, marking them as one of the youngest female shot putters to compete at the Olympics. Despite the exhilaration of their Olympic success, Raven's return home was marred by a deep depression, fueled by unresolved childhood traumas. This ordeal set Raven on a life-changing journey of triumph over tragedy.Raven's turning point came when they reached out to a therapist at Ole Miss, someone they felt truly understood her struggles. This therapist became a lifeline, especially during a critical moment when Raven contemplated ending their life. Their decision to text their therapist while at a crossroads, both literally and figuratively, ultimately saved Raven's life.Raven highlighted the stigma surrounding mental health in the African-American community, where seeking help is often seen as a sign of weakness. They shared their journey of breaking through these cultural barriers and finding the courage to seek therapy. Raven's story underscores the importance of addressing mental health issues openly and honestly.This week, you’ll learn the importance of finding support and seeking help, how to break the mental health stigma in the African-American community, and how to Inspire others through advocacy.LEARN MORE:>> The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis: 1-800-273-8255 (https://suicidepreventionlifeline.org)>> Gatorade Presents: UNSTOPPABLE Feat. Trayvon Bromell & Raven Saunders (https://www.youtube.com/watch?v=iBix4I09_yg)>> PBS Voices: An Olympic Athlete Takes on Depression (Feat. Raven Saunders) (https://www.youtube.com/watch?v=V-GwT-4xc3Q)>> Follow Raven on Twitter and Instagram (https://twitter.com/GiveMe1Shot?s=20) (https://www.instagram.com/giveme1shot__)>> Check out other Motivational Mondays episodes (https://www.nsls.org/blog/tag/motivational-mondays)NSLS MEMBERS ONLY:>>Listen to the bonus episode to learn when Raven discovered the moment they had massive physical strength and how their mental health care has made them a better person on and off the field. (https://thens.ls/3WkzlAb)Mentioned in this episode:NSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/BetterBetterHelpGet 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop
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Jul 22, 2024 • 39min

A Journey in the Global Art Scene (Feat Yunus Chkirate)

In this week’s episode, we delve into the life and work of Yunus Chkirate, an extraordinary Montreal based contemporary painter and sculptor. Known for his captivating portraits and innovative handwoven galvanized steel sculptures, Chkirate's journey is a testament to the fusion of raw emotion and artistic skill with a sensibility in social issues of the day.Yunus was born and raised in Montreal to Moroccan and Italian immigrant parents. This rich cultural background, combined with the vibrant artistic scene of Montreal, greatly influenced his artistic inclinations. Initially, Chkirate pursued studies in social sciences and fashion marketing, which laid the foundation for his eventual foray into the art world. His early career in the fashion industry exposed him to a myriad of creative processes, helping hiAt the age of 22, Chkirate was already working in-house for a major Canadian brand, immersing himself in the multifaceted world of fashion production, branding, and e-commerce. However, he soon realized the limitations of this field. The constraints of budget and corporate approval stifled his creative freedom. It was during his downtime that Chkirate found solace and liberation in art.This week, you’ll learn the path of Yunus’s remarkable journey from fashion to fine art, all about his love of Provincetown and San Francisco and how romantic relationships became the inspiration for his work.LEARN MORE:>> Website: www.yunuschkirate.com>> Facebook: https://www.facebook.com/YunusChkirate123>> Instagram: https://www.instagram.com/yunuschkirate/NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn what to consider when thinking about an art career and advice on where to begin as an artist just starting out in their journey. (https://thens.ls/3Wsd1pC)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

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