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All In The Mind

Latest episodes

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Aug 3, 2024 • 29min

The Tetris effect: How we learnt to manipulate dreams

Delve into the fascinating link between Tetris and dreams. Discover how this iconic game shapes our subconscious and alters dream content. Learn about the potential for dream manipulation to enhance creativity and even address trauma. Explore the ethical implications of using dreams for advertising and psychological benefits. With personal anecdotes and scientific insights, this discussion reveals the intricate relationship between gaming, sleep, and our waking lives.
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Jul 27, 2024 • 30min

Why people are playing Tetris to treat their trauma

Discover how Tetris, the iconic puzzle game, is emerging as a unique tool for treating PTSD. The discussion dives into how gameplay can reshape cognitive processes and help mitigate distressing flashbacks. Listeners hear personal stories of coping with loss, revealing the game’s emotional significance. Insights on the psychological mechanics of trauma, anxiety management, and even dream patterns connect Tetris to mental healing. This intriguing exploration highlights the game’s unexpected role in recovery and emotional resilience.
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Jul 20, 2024 • 29min

Why do athletes choke under pressure?

Exploring the phenomenon of choking under pressure in sports and everyday life, psychologists provide strategies to overcome underperformance in athletes. They discuss the impact of anxiety on performance, the importance of analyzing past performances, and reframing anxiety as a helpful response to enhance athletic abilities.
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Jul 13, 2024 • 31min

Conspiracies: why people change their mind

Former conspiracy theorists share their emotional journeys of falling into and out of conspiracy theories, rebuilding their lives. Explore the transition from belief to truth-seeking, challenges in rejecting conspiracy narratives, and the importance of empathy and critical thinking in changing perspectives. Hear powerful stories of transformation and reconciliation in the face of adversity.
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Jul 6, 2024 • 29min

How bystanders (like you) can help stop domestic violence

Robyn Westgate, a domestic violence survivor turned consultant, shares her journey from adversity to advocacy, emphasizing the importance of empowering bystanders. The podcast delves into the psychology of bystander silence, the MATE program's impact in reducing violence, and strategies to overcome barriers to intervention. It highlights the significance of education and dialogue in combatting domestic violence.
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Jun 29, 2024 • 30min

Dark tourism + selfie sticks = moral outrage

Delving into the world of dark tourism, the podcast explores the ethical considerations and impact of selfies at sensitive historical sites. From the positive use of digital media for storytelling to the emergence of YouTube creators shaping dark tourism narratives, the episode debates the balance between entertainment and respect when visiting locations associated with tragedy.
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12 snips
Jun 22, 2024 • 29min

How to win the battle for better sleep

Learn how to win the battle for better sleep with tips from two sleep experts. Dive into topics like sleep hygiene, cognitive techniques, light exposure, napping strategies, and more. Discover the neuroscience behind sleep patterns and the importance of relaxation for a good night's rest.
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Jun 15, 2024 • 30min

Can music inspire mania?

Delving into Lisztomania and the intense admiration for composer Franz Liszt, exploring the impact of female obsession. Analyzing the power of music in evoking emotions and shaping concert experiences. Examining fan hysteria towards musicians throughout history and teasing upcoming episodes.
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Jun 8, 2024 • 30min

When doom scrolling leads to actual harm

Exploring the impact of doomscrolling and vicarious trauma from consuming distressing images on social media, especially related to conflicts like Israel and Gaza. Discussing the psychological effects of constant exposure to traumatic content, the prevalence of vicarious trauma in frontline workers, and coping strategies for managing trauma.
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Jun 1, 2024 • 29min

Gender euphoria and an untold story of joy

Trans non-binary performer Dax shares her experience of gender euphoria and how it has transformed her self-image. The podcast explores the power of gender euphoria for trans and non-binary individuals, discussing the importance of embracing joyful moments in one's gender identity and promoting feelings of happiness and validation.

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