All In The Mind

In this engaging discussion, Bella Ingram, a clinical psychologist and postdoctoral research fellow, brings her expertise on loneliness to the forefront. She emphasizes how loneliness can be worse for our health than smoking or obesity and shares practical tips to combat this feeling. The conversation explores personal stories of women grappling with loneliness, the impact of digital connections, and the emotional toll during life transitions. Ingram highlights the need for genuine relationships and encourages open discussions about this common human experience.

In an eye-opening discussion, Dr. Lewis Freeth, a psychiatrist and concussion researcher, teams up with Nazanin Virji-Babul, a physical therapist and neuroscientist. They delve into the often-misunderstood world of concussions, sharing personal experiences that highlight diagnosis challenges. Their conversation uncovers the complexities of brain injuries, recovery variances, and the urgent need for better medical guidance. Additionally, they address the emotional impacts of concussions and call for improved awareness, especially regarding children's recovery needs.

Ethan Kross, a Professor of Psychology at the University of Michigan and author of 'Shift', shares his expertise on emotional management. He discusses the importance of strategic avoidance of emotions and how emotional regulation is vital in everyday life. Kross highlights the long-term benefits of teaching children emotional skills and explores how music can aid emotional expression. He also reflects on coping strategies during trauma and the role of personal spaces in managing feelings, making a case for professional help when needed.

Milad Haghani, Associate Professor in Urban Resilience & Mobility at the University of Melbourne, delves into the complexities of crowd behavior. He debunks myths surrounding panicky crowd instincts, revealing instances of compassion during crises. The discussion touches on effective strategies for crowd management, especially during large events like the Hajj and New Year’s Eve celebrations. Milad shares insights on improving evacuation efficiency through simple behavioral modifications and emphasizes the importance of shared identity in preventing disasters.

Rose Kerr, a producer passionate about the psychology of collecting, joins experts Nick Neve, a professor studying hoarding behaviors, and Louise Grimmer, who dives into consumer trends. They explore the emotional motivations behind collecting, from childhood nostalgia to adult pursuits, and the social media influences elevating collectible items. The conversation navigates the thrill of the hunt for rare finds and the delicate line between healthy collecting and hoarding, highlighting how personal identity intertwines with consumerism in this fascinating world.

Dr. Mary Anderson, a clinical psychologist and author of *The Happy High Achiever*, discusses the hidden struggles of high achievers like burnout and imposter syndrome. She explores cognitive distortions that lead to negative self-talk and shares CBT-based strategies to overcome them. The conversation highlights the importance of self-care, converting anxiety into curiosity, and recognizing personal accomplishments. Mary emphasizes the need for work-life balance and reflecting on achievements to foster motivation and well-being.

Hannah Pitt, a senior research fellow at Deakin University, and Anastasia Hironis, a clinical psychologist from the University of Technology Sydney, discuss the pervasive influence of gambling in Australian culture. They explore the ineffectiveness of responsible gambling messages, especially among youth, who see betting as socially normalized. The conversation touches on the risks of loot boxes in video games and the deep cultural acceptance of gambling advertising. Both experts advocate for stricter regulations to protect young Australians from the growing gambling landscape.

Patricia Harney, a clinical psychologist from Harvard Medical School, dives into the overlooked emotional aftermath of true crime narratives. She discusses the complexities of grief experienced by the families of murder victims, emphasizing their unique struggles and trauma. Harney highlights the importance of validation and empathy in healing, and critiques current inadequacies in trauma treatment. The conversation also explores prolonged grief disorder, addressing both its implications and misconceptions, providing a poignant reflection on the human cost of violence.

All in the Mind is doing its first-ever listener survey — can you tell us a bit about who you are and why you listen? We'd love to understand you better!We’ve kept the survey snappy — it's only seven questions. We’re especially keen to know the age range of our listeners.Take the survey here: https://forms.microsoft.com/r/pMNc8TK7b7And you can always reach us at mind_rn@abc.net.auOn behalf of the team, thank you!

In this insightful discussion, Daniel Oberhaus, a science writer and author of The Silicon Shrink, explores the interplay between AI and mental health. He highlights innovative solutions like chatbots and mood-tracking apps that show promise but also raise ethical concerns. Daniel emphasizes the risks of over-reliance on AI tools in therapy and the critical need for transparency in their use. Through personal stories and research, he advocates for a cautious approach, ensuring that technology enhances rather than compromises patient care.