In this enlightening discussion, Olympic medalists Nicole Davis and Caroline Burckle share their insights on setting intentions for the new year. As experienced mindset coaches, they emphasize the importance of fresh starts and how to let go of past failures. The duo highlights the value of visualization and self-trust in achieving personal and professional goals. They also reflect on the power of supportive relationships and the role of discipline in navigating aspirations. With their unique perspectives, they inspire listeners to embrace growth and purpose in 2025.

The holiday season often brings a whirlwind of emotions, amplifying both joy and challenges. Embracing these feelings is key to navigating the festivities authentically. A specially guided meditation offers a tranquil escape, helping listeners cultivate stillness and clarity amidst the hustle. This mindfulness practice invites moments of gratitude and connection, setting the stage for a more intentional holiday experience. Perfect for those seeking to reconnect with themselves during this special time of year.

Sean Waxman, a renowned strength and conditioning coach and former Olympic weightlifter, shares his inspiring journey of turning pain into power. He discusses how embracing suffering can catalyze personal growth and resilience. The conversation delves into the dual nature of suffering, distinguishing between eustress and distress, and the transformative effects of physical challenges on emotional healing. Waxman emphasizes the importance of self-compassion, routine, and the interconnectedness of physical and emotional well-being, making a compelling case for harnessing pain for growth.

In this enlightening conversation, Joe Dispenza, a New York Times best-selling author and researcher, dives into the staggering potential of the mind to heal. He discusses how thoughts and beliefs can profoundly influence health and well-being. Joe shares insights on overcoming limiting beliefs through meditation and the power of intention. His transformative journey highlights the importance of self-awareness and mindfulness in recovery. Discover how to harness consciousness for profound personal change and emotional healing.

In this engaging conversation, NFL legend Greg Olsen shares his insights on fostering environments where young athletes can truly thrive. A former FOX Sports broadcaster and founder of Youth Inc., Greg emphasizes the importance of post-game discussions during car rides home. He advocates for focusing on controllable factors like effort and teamwork, while nurturing emotional resilience in kids. The talk also covers the impact of parenting styles and the critical role of open communication in helping children navigate sports and life challenges.

Dr. Cristina Versari, a pioneer in sports psychology and president of San Diego University for Integrative Studies, shares her transformative journey shaped by a near-death experience that led her to prioritize meaningful relationships. She discusses her integrative approach to performance, emphasizing mental, physical, and spiritual growth. Cristina offers insights on overcoming anxiety and embracing mentorship as a key to personal growth. The episode also explores the importance of self-assessment in education and the influence of personality on team dynamics.

Kerri Walsh Jennings, a five-time Olympian and the most decorated beach volleyball player, shares her journey of resilience and personal growth. She discusses how embracing challenges can redefine failure and enhance performance. Kerri delves into the pressures of competition, the importance of self-trust, and finding a flow state during games. She emphasizes vulnerability as a tool for growth, the role of mentorship, and the significance of a supportive environment in achieving greatness both on and off the court.

Jeff Byers, a former NFL player and CEO of Momentous, shares his journey from the field to the boardroom, emphasizing how athletic discipline informs business success. He discusses the pivotal role of attitude and effort in achieving goals, drawing on personal anecdotes and the influence of his father's teachings. The conversation also explores the importance of community, emotional intelligence, and personal growth, alongside practical insights into crafting high-quality wellness products for optimal performance.

In a dynamic discussion, the hosts tackle the fine line between burnout and mastery. They emphasize the importance of morning routines for self-trust and confidence. The conversation highlights the utility of cultivating alter egos for maintaining high performance. Listeners learn strategies to combat stress and navigate the challenges of toxic work environments. The exchange on lifestyle choices like caffeine versus tea adds a lighthearted touch, while insights on self-worth and the joy of community resonate deeply. Each topic reminds us to embrace authenticity and prioritize mental health.

Arthur Brooks, a Harvard professor and bestselling author, dives into the paradox of pursuing happiness. He shares his unique journey from music to academia and discusses how self-discipline evolves with age. The conversation emphasizes vulnerability, risk-taking, and the importance of emotional intelligence in achieving authentic happiness. Brooks also explores the distinction between emotions and feelings, urging listeners to seek fulfillment beyond performance-based identities. Ultimately, he advocates for mindfulness and community engagement as keys to a fulfilling life.