BookThinkers: Life-Changing Books

In this enlightening conversation, Michael López, author and behavior change expert, shares insights from his book on effective transformation strategies. He discusses the neuroscience of habit formation and the importance of neuroplasticity in embracing change. Listeners learn how emotions and repetition foster lasting learning, while the goal gradient hypothesis reveals how breaking goals into smaller milestones boosts motivation. López also explores the benefits of cold exposure and stresses the need for a growth-oriented mindset to achieve personal growth and performance.

The World’s #1 Personal Development Book Podcast!  Sara Raymond is author of You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with HypnotherapySara is a certified hypnotherapist, transformational coach, and instructor in yoga, Pilates, and meditation. Since co-founding The Mindful Movement in 2016, she has helped millions embrace their inner calm, develop a positive mindset, and heal from the stress that holds them back. With nearly 900,000 subscribers on YouTube, her work has become an oasis for those seeking true transformation.In today’s conversation, we’ll explore how hypnotherapy works, why so many people misunderstand it, and how you can use it to break free from limiting beliefs. Sara shares the science behind hypnosis, the power of suggestion, and how our subconscious mind shapes our reality. If you're interested in personal growth, mindfulness, or breaking through mental barriers, this episode is for you.We hope you enjoy this incredible conversation with Sara Raymond.To learn more about Sara, buy her book , and other resources follow the links below:The Book: https://a.co/d/cNH45SQWebsite: https://www.themindfulmovement.com/https://youtube.com/@themindfulmovement?si=oBmOP9uA0hRu_ifEChapters: 0:00 Intro1:35 Sara’s First Hypnotherapy Session – Her Experience & Initial Thoughts 5:26 Misconceptions About Hypnotherapy – Why It’s Often Misunderstood 7:05 Social Media & Hypnosis – How Mindless Scrolling Puts You in a Trance 9:18 The Story Behind Sarah’s Book – Communicating Transformation Through Hypnosis 11:33 Hypnotherapy in the Digital Age – How Online Sessions Help Integrate the Practice 17:08 Nick’s Exploration of Hypnosis & Meditation – Sensory Deprivation, Past Lives & More 20:38 The Lemon Experiment – A Demonstration of the Mind’s Power Over the Body 24:16 Resistance to Hypnosis & Spiritual Practices – What It Reveals About You 26:05 Self-Correction & Inner Wisdom – Slowing Down to Find Your Own Answers28:44 Meditation & Perspective – Creating Space to Think & Manage Emotions 30:32 The Science of Hypnotherapy – The Power of Stillness & Trying It for Yourself 34:31 Where to Find Sarah + Key Idea From the Book – You Are Not Broken________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

The World’s #1 Personal Development Book Podcast!  In today’s episode, we have the pleasure to interview Davina Stanley, author of several books including The So-What Strategy, Engage, and Elevate: Davina is a globally recognized expert in business communication. With over 25 years of experience helping leaders clarify and convey complex ideas, she began her career as a communication specialist at McKinsey and Company. She was personally approved by Barbara Minto to teach the Pyramid Principle in 2009—an endorsement only a few professionals hold. She has coached executives, lawyers, and corporate teams to master persuasive, structured communication that influences senior leaders and Boards. Davina’s eclectic background—from kindergarten teacher to one of the world's leading business communication coaches—gives her a unique ability to simplify even the most complex ideas.In this episode, you’ll learn how to communicate complex ideas with clarity and confidence, why simplicity is a sign of sharp thinking, and how to write emails, board papers, and presentations that drive faster, better decisions. Davina also shares practical ways to think before you write, map out your message, and make your communication stand out—in the best way—in today’s fast-paced corporate world.We hope you enjoy this incredible conversation with Davina Stanley.The Book: https://a.co/d/9EOVlJmWebsite: https://clarityfirstprogram.com/________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

The World’s #1 Personal Development Book Podcast!  Joe spent over 40 years at Boston Consulting Group (BCG), where he served as Managing Director and Senior Partner, led BCG North America, and co-founded BCG’s Washington, DC office. He played a key role in launching BCG’s Public Sector Practice, the Center for Inclusion and Equity, and BCG Digital Ventures. His leadership style is rooted in collaboration, generosity, and a commitment to unlocking human potential.In today’s episode, we have the pleasure to interview Joe Davis, author of The Generous Leader: 7 Ways to Give of Yourself for Everyone’s Gain.In today’s conversation, we’ll explore why generosity is one of the most overlooked yet powerful leadership traits, how giving without expectation leads to better business outcomes, and why the best leaders push their teams while deeply caring for them at the same time. Joe also shares his insights on avoiding mushy feedback, leading through uncertainty, and the critical balance between outcomes and human connection.If you’re a leader, entrepreneur, or someone looking to bring more impact, clarity, and generosity to your leadership style, this episode is for you.We hope you enjoy this incredible conversation with Joe Davis.To learn more about Joe, buy his  book , and other resources follow the links below:The Book: https://a.co/d/2GI4SLsWebsite: https://www.joedavis.com/Chapters: 1:48 Authenticity in Giving – Genuine Intentions Matter4:31 Caring & Results in Leadership – Finding the Balance6:22 The Power of a 90-Word Email – Leading with Empathy10:19 Employee Engagement – Feeling Cared for Drives Performance13:05 Communicating Effectively – Trim Words, Increase Impact13:48 Clarity & Repetition – Keys to Stronger Leadership16:23 Curiosity Over Answers – The Power of Asking Questions19:40 The Smartest in the Room? – Surround Yourself with Experts21:49 Managing Teams – Feedback & Structuring for Growth28:51 The Story Behind "The Generous Leader" – Why Joe Wrote It________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

The World’s #1 Personal Development Book Podcast!  Dr. Vanderhorst is a pediatrician and neonatology fellow who combines cutting-edge medical research with holistic wellness strategies to help people optimize their lives. He’s certified by the Educational Commission for Foreign Medical Graduates and currently serves as a Neonatology Fellow at the University of Illinois at Chicago’s Children’s Hospital. With a passion for bridging the gap between science and wellness, he has dedicated his career to helping families and children thrive.In today's episode, we have the pleasure to interview Dr. Edgar Vanderhorst, author of Wellness: Optimizing Yourself – A Scientific Perspective from a Pediatric Neonatologist.In this conversation, Edgar shares his journey from growing up in the Dominican Republic to becoming a doctor in the U.S. and how his experiences shaped his approach to wellness. We discuss how small, science-backed habits—like breathwork, sleep optimization, and nutrition—can dramatically improve your well-being. He also explains why so many people misunderstand the concept of wellness, how to train your brain to be more present, and the role of mindset in shaping your health. If you’re looking for practical strategies to upgrade your physical and mental well-being, this episode is for you.We hope you enjoy this incredible conversation with Dr. Edgar Vanderhorst.To learn more about Dr. Edgar, buy his book , and other resources follow the links below:The Book: https://a.co/d/cOQVaZMhttps://www.instagram.com/edgarrvhorst/Chapters: 1:42 Intro to Edgar – From the Dominican Republic to Japan & Medicine5:53 Living in Japan as a Kid – Edgar’s Experience6:50 The Story Behind Edgar’s Last Name – The Vanderhorsts8:17 Journey to the USA – Summer Camps, Canada & Medicine10:10 A Life-Changing Moment – A Baby with Withdrawal Syndrome12:16 Holistic Health – Why Doctors Don't Always Follow Their Own Advice14:47 Action is Intelligence – Implementing What You Learn15:27 Edgar’s Definition of Wellness – Intent, Choice & Action16:21 Vanderhorst Breathing Technique – Science of Calm20:54 The Power of the Pause – Space Between Stimulus & Response21:44 Meditation & Authenticity – Nick’s Experience26:42 Better Sleep Tips – Hot Showers, No Screens & Breathing30:24 Diet & Fasting – Edgar’s Approach to Nutrition35:05 The Benefits of Fasting – Long-Term Health & Body Awareness39:24 Cold Showers Before Exercise – Why It Helps40:06 The Wonders of the Human Body – A Deeper Dive40:52 Edgar’s Book – Who It's For & Where to Get It44:11 Who Are You? – Defining Yourself Before the World Does________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

The World’s #1 Personal Development Book Podcast!  In today's episode, we have the pleasure to interview Siew Ting Foo, author of Building Brands with Soul: A CMO’s Journey to Humanizing Growth and Creating Lasting Impact.Siew Ting is a transformational business leader who has spent over 25 years helping companies like HP, Unilever, Mars, and Diageo build brands with soul. As a six-time Asia’s Most Influential and Purposeful CMO, she’s been at the forefront of human-centric marketing, driving growth through purpose and authenticity.In today’s conversation, we’ll explore what it really means to build a brand with soul, how to align company culture with brand purpose, and why human connection is more important than ever in the age of AI. Siew Ting shares her insights on mentorship, leadership, resilience, and the balance between creativity and data in marketing. If you’re a business leader, marketer, or just someone looking to create real impact, this episode is for you.We hope you enjoy this incredible conversation with Siew Ting Foo!To learn more about Siew Ting, buy her book , and other resources follow the links below:The Book: https://a.co/d/4wnP1l9Website: https://soulforprofit.org/https://www.linkedin.com/in/siewtingfoo/________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

In today’s episode, we have the pleasure to interview Mitch Weisburgh, author of MindShifting: Stop Your Brain From Sabotaging Your Happiness and Success._______________________________________________________The World’s #1 Personal Development Book Podcast!  Mitch has spent over 40 years at the intersection of education, technology, and personal development, helping people shift their thinking and take control of their reality. He’s taught thousands how to make better decisions, think critically, and break free from limiting beliefs. Through his work, he combines psychology, neuroscience, and practical strategies to reshape how we learn, teach, and lead.In this conversation, you’ll learn how understanding your mindset can completely change the way you navigate life. You’ll also learn how your brain reacts to challenges, why so many people let their inner critic run the show, and what you can do to stop sabotaging your own success. We talk about the power of habits, how to shift your thinking in moments of stress, and why your perception—not your circumstances—determines your reality.If you’ve ever felt stuck, held back by negative thoughts, or unsure of how to move forward, this episode is for you.We hope you enjoy this incredible conversation with Mitch Weisburgh.To learn more about Mitch, buy his book , and other resources follow the links below:The Book: https://a.co/d/f4uzGPCWebsite: https://www.MindShiftingWithMitch.comhttps://www.linkedin.com/in/mweisburgh/https://www.instagram.com/weisburghm/https://x.com/weisburghm________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

The World’s #1 Personal Development Book Podcast!  In today’s episode, we have the pleasure of interviewing Lana Sheppard, author of “Give Up – Ignition.”Lana is a business coach, financial literacy advocate, and serial entrepreneur with decades of experience helping business owners transform financial confusion into clarity. She’s owned and managed multiple businesses, including an import/export company, a sheep dairy operation, and a bookkeeping firm that served over 1,300 clients. With a background in lean manufacturing and a deep passion for empowering entrepreneurs, she’s dedicated her career to helping people understand their numbers and make smarter financial decisionsIn this episode, we dive into the biggest mindset shifts that hold entrepreneurs back and the unconventional approach Lana teaches in her Give Up series. We talk about the hidden beliefs that shape our decisions, the dangers of chasing revenue over profit, and why giving up certain habits, ideas, and even business strategies is the key to long-term success.We hope you enjoy this incredible conversation with Lana Sheppard.To learn more about Lana, buy her book , and other resources follow the links below:The Book: https://a.co/d/fKzy2WZWebsites: https://giveupbook.com/https://www.linkedin.com/in/lanasheppard/https://www.instagram.com/lanasheppard_public/________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

The World’s #1 Personal Development Book Podcast!  In today’s episode, we have the pleasure to interview Doug Zarkin, author of “Moving Your Brand Out of the Friend Zone.”Doug is a marketing executive, brand strategist, and leadership expert with a career spanning top global brands. He has led transformations at Victoria’s Secret PINK, Avon, and Pearle Vision, helping them scale into multi-million and billion-dollar brands. With a background in advertising, omnichannel retail, and franchise development, Doug specializes in revitalizing brands by building deep emotional connections with customers. His work has earned Effie and Clio awards, and even a Harvard Business School case study on brand revival.In this episode, Doug breaks down how to turn casual customers into lifelong brand advocates, why trust and emotional connection matter more than discounts, and how to avoid the biggest branding mistakes businesses make today. He also shares his “Thinking Human” philosophy—a strategy that applies not just to marketing but to leadership, customer experience, and even personal growth.If you want to future-proof your business, create a brand people truly love, and avoid being stuck in the 'friend zone' with your customers, this episode is packed with insights you won’t want to miss.Now, get ready to learn and enjoy this incredible conversation with Doug Zarkin!To learn more about Doug, buy his book , and other resources follow the links below:The Book: https://a.co/d/cA1jPIHWebsites: https://www.dougzarkin.com/ https://www.instagram.com/dougzarkin/________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

The World’s #1 Personal Development Book Podcast! In today’s episode, we have the pleasure to interview Marcel Clarke, Author of “Hiding in Plain View” Marcel is a real estate developer, investor, and entrepreneur with a background in business administration and organizational communications. He has built successful ventures in commercial cleaning, real estate, stock market investing, and cryptocurrency. But his path to success wasn’t conventional. At just seven years old, when asked what he wanted to be when he grew up, Marcel had one answer—he wanted to be a drug kingpin. The flashy lifestyle of the dealers in his neighborhood seemed like the pinnacle of success. But instead of letting that world consume him, he took the leadership, strategy, and risk management skills he learned on the streets and transformed them into a thriving career. Now his greatest mission is to help others break free from limiting beliefs and take control of their futures.In this episode, we dive into Marcel’s extraordinary transformation, the biggest misconceptions about success, and how to turn adversity into opportunity. He shares the raw truth about overcoming obstacles, building wealth, and owning your story—even when the odds are stacked against you.If you’ve ever felt underestimated or unsure of your next move, this conversation is for you.We hope you enjoy this incredible conversation with Marcel Clarke!To learn more about Marcel, buy his book , and other resources follow the links below:The Book: https://a.co/d/1OuzKbmWebsites:https://www.marcelclarke.co/https://www.instagram.com/marcelclarke_________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!