236. Sara Raymond | You Are Not Broken

The World’s #1 Personal Development Book Podcast!  

Sara Raymond is author of You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy

Sara is a certified hypnotherapist, transformational coach, and instructor in yoga, Pilates, and meditation. Since co-founding The Mindful Movement in 2016, she has helped millions embrace their inner calm, develop a positive mindset, and heal from the stress that holds them back. With nearly 900,000 subscribers on YouTube, her work has become an oasis for those seeking true transformation.

In today’s conversation, we’ll explore how hypnotherapy works, why so many people misunderstand it, and how you can use it to break free from limiting beliefs. Sara shares the science behind hypnosis, the power of suggestion, and how our subconscious mind shapes our reality. If you're interested in personal growth, mindfulness, or breaking through mental barriers, this episode is for you.

We hope you enjoy this incredible conversation with Sara Raymond.

To learn more about Sara, buy her book , and other resources follow the links below:

The Book: https://a.co/d/cNH45SQ

Website: https://www.themindfulmovement.com/

https://youtube.com/@themindfulmovement?si=oBmOP9uA0hRu_ifE

Chapters:

0:00 Intro

1:35 Sara’s First Hypnotherapy Session – Her Experience & Initial Thoughts

5:26 Misconceptions About Hypnotherapy – Why It’s Often Misunderstood

7:05 Social Media & Hypnosis – How Mindless Scrolling Puts You in a Trance

9:18 The Story Behind Sarah’s Book – Communicating Transformation Through Hypnosis

11:33 Hypnotherapy in the Digital Age – How Online Sessions Help Integrate the Practice

17:08 Nick’s Exploration of Hypnosis & Meditation – Sensory Deprivation, Past Lives & More

20:38 The Lemon Experiment – A Demonstration of the Mind’s Power Over the Body

24:16 Resistance to Hypnosis & Spiritual Practices – What It Reveals About You

26:05 Self-Correction & Inner Wisdom – Slowing Down to Find Your Own Answers

28:44 Meditation & Perspective – Creating Space to Think & Manage Emotions

30:32 The Science of Hypnotherapy – The Power of Stillness & Trying It for Yourself

34:31 Where to Find Sarah + Key Idea From the Book – You Are Not Broken

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