Path to Peace with Todd Perelmuter

We hear that desire is the root of all suffering. But sometimes desire can lead us toward finding our future spouse. It can lead to success, fun times, and good health. Desire is even often what sets us down the spiritual path.So is desire always bad? Why do we have this insatiable desire within us? Is there more than one kind of desire? And how can we use desire without letting it make us suffer? I answer these questions and more in this podcast.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.

Anger is like pumping air into a balloon. When it starts to get overinflated, little leaks sprout up. Most of us try to cover those little holes with band-aids, such as alcohol, food, screen time, etc... But that only causes new holes to spring up. We must learn to turn off the air pump if we want to get to the root of the problem.But is anger always bad? Is it ever justified? Can it be good if we use it to fuel positive change in society? And isn't it worse if we try to stuff our anger down?In this podcast, I discuss the two different kinds of anger. I share how to use anger wisely, how to be angry without letting our blood pressure skyrocket, how to let it out in a healthy way so that we don't explode, and how to turn off the tap of anger altogether.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.

Spirituality is a word that has about 8 billion definitions. So what the heck is it? How does it relate to religion? Can you have one without the other? Are they mutually exclusive or do we need both to reach our ultimate potential?In this podcast, I explore the history of religion spirituality. I talk about their impact they've had on people and on society as a whole. And I share how we can navigate the confusing terrain of a world full of people who all claim to possess the secret and sacred truth.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.

Explore how the pursuit of pleasure can morph into addiction, detracting from our inner peace. Learn techniques like the 'race car method' to foster mindfulness and contentment. Discover the contrast between fleeting joys and true happiness, especially in a distraction-filled world. Mastering your mind is key to finding lasting peace and healing, as many seek temporary escapes from grief. Uncover strategies for genuine joy that distance you from harmful habits and lead to a more fulfilling life.

Explore the profound interconnectedness of all beings and the purpose behind our existence. Discover how embracing change can lead to spiritual joy, even after experiencing loss. The discussion highlights the impact of recognizing our oneness, encouraging self-awareness and compassion. Personal anecdotes illustrate the transformative journey from suffering to joy, advocating for healing and embracing life and love. Dive into techniques that can shift your perspective and promote a harmonious society.

Explore the depths of the mind and how understanding its nature can lead to freedom from chaos. Discover a simple two-step process to conquer worries and negative thoughts. Learn why the mind's tricks shouldn't define who you are. Embrace the journey towards inner peace by recognizing your true essence beyond thoughts. Tackle obsessive thinking and break free from illusions, ultimately fostering a more peaceful and stress-free life.

Explore the intricate relationship between pain and loss, and how they shape our lives. Discover the distinction between pain and suffering, and learn to face pain without fear. The discussion highlights the power of witnessing experiences, suggesting that acceptance can lead to inner peace. Transforming pain into purpose becomes a focal point, encouraging a shift in perception to recognize the good in others. This journey promotes connection, growth, and a greater appreciation for life.

Discover the fascinating interplay between the mind, heart, and gut as vital centers of intelligence. Explore how to harmonize trust and skepticism for better decision-making, while overcoming fears and desires. Learn to embrace emotional wisdom by transitioning from a head-focused existence to one led by the heart. Delve into the healing power of love and trust during tough times, and uncover insights from a new book aimed at those dealing with grief. Join the journey to inner peace and alignment!

Pain creates a cycle of hurt, impacting everyone around us. Self-awareness can help break this chain. Discover how selfless service and meditation are key to transforming negative karma. Embracing the present moment is essential for self-discovery and healing. Plus, get insights on pursuing spiritual happiness and a new audiobook to guide your journey. Let’s learn to heal ourselves to create a more peaceful world.

Emotional distress can trigger impulsive decisions, acting like a mind virus on our awareness. Mindful awareness and self-control are essential for making better choices. Cultivating self-love can help navigate emotional challenges. It's all about fostering clarity in decision-making to avoid regrets. Embrace a supportive community and shift your focus from immediate gratification to long-term well-being. Discover techniques to recenter yourself and stay present, especially when life gets tumultuous.