A Millennial Mind

This week I sit down with Owen O'Kane who is a psychotherapist and author of Ten Times Happier and the globally acclaimed and Sunday Times bestselling book, Ten to Zen. We talk about how Owen transformed from a former NHS Mental Health Clinical Lead, how he runs a successful private practice in London and his latest book How to Be Your Own Therapist. This episode was so eye opening for me and Owens theories and practises brought me so much clarity. Buy his latest book, How to Be Your Own Therapist: shorturl.at/bt378 Owen's Website: https://www.owenokane.com Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Learn more about your ad choices. Visit megaphone.fm/adchoices

Confidence is a skill that we can continuously build. It may come naturally to certain aspects of your life but here are some tips on how to increase your confidence today!   Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Lanji is a Cultural Producer, Public Personality, and star of BBC Three's new series "Big Proud Party Agency." His beliefs of raising awareness and visibility by creating culture, championing creativity, and causing opportunity have made him a natural leader and an active public figure in the LGBTQIA community.  In 2016 Ryan created HUNGAMA (East London’s Queer Bollywood Hip/Hop night) and with it has captured the worlds attention, championing Queer/Creative South Asians. He has also founded NDYGLOBAL, a platform that combines club culture with fitness and wellbeing to uplift Queer & Trans people.  This podcast was so enlightening and empowering and I can't wait to hear what you think!  Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQReview the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518Follow My Instagram: https://www.instagram.com/shivani.pau/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tulsi Vagjiani survived a plane crash aged 10 in which she lost her immediate family and sustained 45% (2nd and 3rd degree) burns to her face and body. Now a pilates rehabilitation specialist, life coach and motivational speaker, along with volunteering for charities The Katie Piper Foundation and Changing Faces, Tulsi shares her journey filled with painful, emotional and unimaginable challenges. A really eye opening and emotional episode for me.  Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQReview the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518Follow My Instagram: https://www.instagram.com/shivani.pau/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with Shamsa who shares her experience suffering FGC when she was just 6 years old. After suffering FGC (Female Genital Cutting) Shamsa came back to Somalia for her gap year where she was married to her cousin against her will and then was subsequently subjected to abuse and domestic violence. Shamsa's story is truly heartbreaking but her mindset and ability to heal and move forward is so admirable. I learnt so much from Shamsa in this episode and hope you all can too.Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQReview the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518Follow My Instagram: https://www.instagram.com/shivani.pau/  Learn more about your ad choices. Visit megaphone.fm/adchoices

There's always been an emphasis on growing on social media but recently i feel like so many people are losing their sense of purpose and why and focusing too much on the algorithm. In this video i explain my journey, how i grew and why i think its important to focus on you instead of the ever changing algorithm. I hope you all enjoy this video! Let me know your thoughts! Learn more about your ad choices. Visit megaphone.fm/adchoices

This Week  @Ben Francis  the founder and CEO of  @Gymshark  invited me to their HQ in Solihull to share how he created his billion dollar company. Ben founded Gymshark when he was just 19 and now has over 900 employees and is one of the UK's fastest growing companies. Within this episode we speak about why Gymshark was created, the highs and lows of Ben journeys, how he manages his workforce and how he also manages his relationships in life. I hope you all really enjoy this episode, let me know you feedback in the comments below!Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQReview the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518Follow My Instagram: https://www.instagram.com/shivani.pau/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Confrontation is often given a bad name, but I think if you can structure the way you confront a situation, it can be really helpful, healthy and could potentially save your relationship! I speak about the power of confrontation a lot so here is my 5 step method on how you can approach confrontation in a productive way! Let me know if you try this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Arjun is a London-based singer, songwriter and music producer. He has become known for his fusion of contemporary Western and Eastern sounds, combining soulful R&B with elements of South Asian music. This formula has made him a big hit with Asian youth across the globe. As a pioneer in the Hindi/R&B Fusion genre he was signed to India’s biggest record label T-Series. He is currently the most viewed UK Asian artist on YouTube, with over 1.1 billion views. In this podcast we dive deep and discuss his journey with fame, grief and love. A very raw and deep conversation and one that I think you will all love. Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQReview the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518Follow My Instagram: https://www.instagram.com/shivani.pau/  Learn more about your ad choices. Visit megaphone.fm/adchoices

As many of you know I recently left my corporate job and I wanted to share this video to explain why! I also share what ill be doing next and how I tackled having this difficult conversation with my parents! This is the start of my solo episodes so I hope you all love it! Let me know what other topics you'd like me to cover :) Learn more about your ad choices. Visit megaphone.fm/adchoices