

A Millennial Mind
Shivani Pau
A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.That’s why this podcast exists: to gather those dots.Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind.Hit subscribe and let’s start connecting the dots together.
Episodes
Mentioned books

Nov 22, 2022 • 1h 5min
#60 Diren Kartal On Why You Don’t Know Yourself
Diren Kartal is a London based personal trainer, online fitness coach and a personal growth coach for Steven Bartlett's diary! Diren has an incredible personality and one that cuts through a lot of the bullsh*t you see online and through social media and he also doesn't hold back in this podcast either! I can't wait for you all to listen to this episode! Let me know your thoughts in the comments! Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 15, 2022 • 43min
#59 Bambi Bains On How Music Was An Escape
Bambi Bains is an award winning singer, songwriter and co producer and this week, she shares her journey in how she made it in her music career. Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 8, 2022 • 54min
#58 Dulari On Dealing With Grief
This week I sit down with Dulari who shares how she suddenly lost her husband. This was a very emotional and raw episode where she shares different parts of her grief journey, how she overcame her hardest moments and how she takes each day as it comes. A really heavy watch but one that i think we can learn so much from. A huge thank you to my sponsor Heights. Don't forget to use my code: MILLENNIAL to make sure you get an EXTRA 15% off! Buy your smart supplement here: https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&utm_medium=referral&utm_campaign=AMM&utm_content=igstoryweek3 Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518Follow My Instagram: https://www.instagram.com/shivani.pau/Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 4, 2022 • 11min
Millennial Minutes 4: Why I've Said No To Paid Partnership Deals
In this video I talk about what paid partnerships are why I've recently said no to a couple of paid opportunities that have come my way. Its so easy to be tempted by money especially if you're starting out as a content creator but its so important to represent brands that you love and companies that align with you! I hope this video was helpful, let me know your thoughts in the comments below :)
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Nov 4, 2022 • 27min
Millennial Minutes 7: My first Q&A!
Answering all your questions from Instagram! well not all.. but most!
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Nov 1, 2022 • 58min
#57 Emily English On Why You Always Have A Choice
Emily is a fully qualified, registered nutritionist with a motto of "Food you want to eat, by a nutritionist". In this podcast we discuss how Emily began her journey with nutrition, the downfalls of the modelling industry and how food and nutrition can manifest in both positive and negative ways. A really powerful and enlightening episode. I hope you all love it!A huge thank you to my sponsor Heights. Don't forget to use my code: MILLENNIAL to make sure you get an EXTRA 15% off! Buy your smart supplement here: https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&utm_medium=referral&utm_campaign=AMM&utm_content=igstoryweek3 Visit her website: https://www.emilyenglish.comReview the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518Follow My Instagram: https://www.instagram.com/shivani.pau/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 25, 2022 • 1h 6min
#56 Niki Mahon On How You Can Always Change
This week I sit down with entrepreneur Niki Mahon who shares her journey starting Nikita by Niki and how and why she recently rebranded to NIKITA. A really powerful episode where we share the power of reflection, the importance of having a supportive circle and the trials and tribulations of being an influencer. I really loved recording this podcast and can't wait for you all to hear it too! A huge thank you to my sponsor Heights. Don't forget to use my code: MILLENNIAL to make sure you get an EXTRA 15% off! Buy your smart supplement here: https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&utm_medium=referral&utm_campaign=AMM&utm_content=igstoryweek3 Visit her website: https://www.nikitabyniki.comSubscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQReview the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518Follow My Instagram: https://www.instagram.com/shivani.pau/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 18, 2022 • 48min
#55 How Inge Theron Built A Global Empire
This week I sit down with Inge Theron who founded the iconic brand FaceGym; the world’s first gym for the face. Inge is incredibly vulnerable throughout this podcast and shares the power of manifestation, how we can learn from failure and the trials and tribulations of founding her own business. This episode inspired me so much and I can't wait to hear what you think! A huge thank you to my sponsor Heights. Don't forget to use MILLENNIAL to make sure you get 15% off! Buy your smart supplement here: https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&utm_medium=referral&utm_campaign=AMM&utm_content=igstoryweek3 Book a FaceGym workout: https://facegym.comSubscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQReview the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518Follow My Instagram: https://www.instagram.com/shivani.pau/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 13, 2022 • 16min
Millennial Minutes 6: Quitting My 9-5!
I have spoken to so many people recently who have told me they want to quit their 9-5! I uploaded a video last month talking about why I quit, what I told my parents etc but I wanted to share all the things I had to consider from a financial perspective because I know that's such a big part of making the decision. I hope this is helpful and see you in my community!
Its free for now but will be paid when I add in my workshops and unlock all of the offers so make sure you're in!
Link to join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02
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Oct 11, 2022 • 52min
#54 Lauren Murrell On How Beating Cancer Created Her Skin Care Company
This week I sit down with Lauren Murrell who shares how she beat leukaemia despite having a 20% chance of survival. Lauren's story brought me to tears. Her resilience, determination and grit to battle cancer and start her skincare company with her sister was truly inspirational. A huge thank you to my sponsor Heights. Don't forget to use MILLENNIAL to make sure you get 15% off! https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&utm_medium=referral&utm_campaign=AMM&utm_content=igstoryweek2 BySarah London is an organic skincare brand founded by both sisters - Visit their website www.bysarahlondon.com Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQReview the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518Follow My Instagram: https://www.instagram.com/shivani.pau/ Learn more about your ad choices. Visit megaphone.fm/adchoices