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This week I sit down with Owen O'Kane who is a psychotherapist and author of Ten Times Happier and the globally acclaimed and Sunday Times bestselling book, Ten to Zen. We talk about how Owen transformed from a former NHS Mental Health Clinical Lead, how he runs a successful private practice in London and his latest book How to Be Your Own Therapist.
This episode was so eye opening for me and Owens theories and practises brought me so much clarity.
Buy his latest book, How to Be Your Own Therapist: shorturl.at/bt378
Owen's Website: https://www.owenokane.com
Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ
Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode