Bill Hartman Podcast for The 16%

This week’s topics:Wide ISA Training StrategySprinting with Toes OutwardTraining with Knee PainAnterior Knee Pain/Pelvis OrientationEssential Foot Contacts

This week’s topics:Hip impingement with squattingDetermining AssessmentsPelvis Orientation - Split JerkManage Success vs. FailuresTraining Middle to Late Propulsion

This week’s topics:Archetype breathing cuesInternal forces/movementConnective Tissue Yielding/RateTraining from archetypeMedial elbow pain/orientation

This week’s topics:Elbow MistakesDepressed ScapulaWinging ScapulaInternal Rotation SubstitutionsKnee Orientation Reasoning

This week’s topics:Knee Pain chessboard/strategyInfrasternal anglesMentorship/apprenticeshipNarrow ISA - toe touchSplit squat and pelvis orientation

This week’s topics:Powerlifting and Pelvic OutletWide vs. Narrow ISA Squat StrategiesPrinciples in Applying My ModelCoffee ’n’ Coaches: Tibial Stress InjuryWrist Pain with Push-ups/Pressing

This week’s topics:Basketball Player chessboard interpretationHip ImpingementPelvis orientation/Late Propulsive FootBox Squats and Pelvic FloorVertical Jump/Olympic Lifts and Pelvic Floor

This week’s topics:The low arch performance footThe high arch footMiddle and Max PropulsionCoffee ’n’ Coaches: Carpal tunnelSled Drags, ER vs. IR

This week’s topics:Martial arts and force productionLeg length discrepancyForce, Compression, and Connective tissuesCoffee ’n’ Coaches: Follow the principlesBenefits of adding constraints/programming

This week’s topics:Cause of extreme hip IRBaseball Pitcher KPI’s and forceBench Press archSneaky Shoulder TestsPropulsive Phases of the Squat