Bill Hartman Podcast for The 16%

This week’s topics:When to seek a mentorMy Model - Foundational ConceptsISA, Helical Angles, Training Age and PowerliftingCore Strength… Really?The Gap Between Coach and Client

This week’s topics:Relative Movement vs. Force ProductionRethinking IR vs. ERNarrow ISA vs. Wide ISA and PerformanceLeft Shoulder ImpingementDirty Table Tests

This week’s topics:Narrow ISA foundationsAthletes with ScoliosisNarrow ISA with compressive strategiesCoffee ’n’ Coaches: rotator cuff “strengthening”Cross Connect Coaching Cues

This week’s topics:Pelvis orientationUsing Probability, Ego, and CuriosityGood vs. Bad Compression/Breath HoldCoffee ’n’ Coaches Conference CallThe Why of Knee Valgus vs. Knee Varus

This week’s topics:Bands, Chains, and Weight ReleasersMedicine Ball Training and My ModelPhysical Principles - PropulsionHip ROM measures - Manual TherapyInternal Forces - Learning

This week’s topics:Band Resistance StrategiesLower body & Overhead Pressing Rules of ThumbThrowing MechanicsCoffee ’n’ Coaches Conference CallSplit squat ER vs. IR with Band Tension

This week’s topics:The Biases of MentorshipGetting Buy-in with ClientsPowerlifting Part 2Coffee ’n’ Coaches Conference CallConnective Tissue, Structure, and Programming

This week’s topics:Compression/Expansion - IR on ERPowerlifting - Bench Press and CompressionGolf Swing - superimposing IR on ERCoffee ’n’ Coaches Conference CallExternal Rotation is Expansion

This week’s topics:Sternum MechanicsHigh stress Wide ISAMy Model: Origins and CoherenceCoffee ’n’ Coaches: Campo vs. Kickstand deadliftQB Docs Podcast - Training Rotation part 2

This week’s topics:Late stage ACL rehab - Narrow ISAExercise Sequence - Program PrioritiesSprint Mechanics - Yielding/Overcoming and ER vs. IRCoffee ’n’ Coaches: you can’t walk backwardsQB Docs Podcast - Archetypes, Rotation, and Connective Tissues