Bill Hartman Podcast for The 16%

This week’s topics:Eccentric/Concentric & Yielding/OvercomingTable Tests and Coach’s EyeCase Study: Late PropulsionCoffee ’n’ Coaches Conference CallWide ISA Archetype

This week’s topics:Squat/Split Squat Propulsive StrategiesExtension for PerformanceDiaphragm, Rib Cage, and Pelvis MechanicsCoffee ’n’ Coaches Conference CallNarrow ISA with Knees Turned Inward

This week’s topics:Better Presentation StructureNarrow ISA vs. Wide ISA training strategiesRight Oblique Pelvis Orientation StrategiesCoffee ’n’ Coaches Conference CallPost-Surgical Shoulders/Kyphosis Treatment

This week’s topics:Vertical Jump Strategies - Narrow ISAExtreme Hip Internal RotationVertical Jump Strategies - Wide ISACoffee ’n’ Coaches Conference CallFulcrums, Friction, and Free Stuff

This week’s topics:Exhalation strategy for strength and speedChin-up and Pull-up ConceptsElbow Pain with Chin-upsCoffee ’n’ Coaches Conference CallKnee Pain with Back Lunges and Split Squats

This week’s topics:Achilles Tendon PainBench Press Lockout StrategyHigh Speed Hip External RotationCoffee ’n’ Coaches Conference CallSupine Cross Connect Breakdown

This week’s topics:Rolling is WalkingKnee pain, KPI’s, and StrategyPelvic Orientation and PerformanceCoffee ’n’ Coaches Conference Call - Shape ChangePlantar Fasciitis is More Than a Foot Problem

This week’s topics:Breaking down the push-up3 hip impingements, 3 solutionsDorsal-Rostral ExpansionCoffee ’n’ Coaches Conference Call - Professional evolutionGolf swing mechanics - Pelvis and internal rotation

This week’s topics:Shin Split SolutionKnee pain with Split SquatsBench Press and shoulder blades movementCoffee ’n’ Coaches Conference CallExtreme Hip External Rotation Range of Motion Explained

This week’s topics:Influence of compression vs. expansionAnkle instability or weaknessBench press and shoulder painCoffee ’n’ Coaches Conference Call: ER vs IRSuitcase carry: contralateral vs ipsilateral load