Bill Hartman Podcast for The 16%

This week’s topics:Adapting to the individualRevisiting Lee Taft’s Plyo StepThe Principles… well, some of themCoffee ’n’ Coaches Conference CallDetermining Your Ideal Client

This week’s topics:Movement, Gradients, and ArthritisWhere does hypertrophy fit in The ModelISA, Breathing, Shoulder ImpingementCoffee ’n’ Coaches: Squat mechanicsER vs. IR in squatting

This week’s topics:Complex movement/split squat exampleUnderstanding disc herniation in My ModelPower training for the older populationCoffee ’n’ Coaches Conference Call - Forces/TechiqueOverhead press vs. Overhead reach

This week’s topics:Thoracic outlet Syndrome SolutionsBench Press Lockout StrategiesLeft Shoulder Impingement solutionsCoffee ’n’ Coaches: Yield/overcoming GaitNew Client Strategies and Complexity

This week’s topics:Hand and wrist orientationEffect of load position for split squats and hip rotationTennis elbow test and solutionCoffee ’n’ Coaches: Accidental good morning squatsRepresentations of external rotation in hip “flexion”

This week’s topics:Yielding/Overcoming actions - effect of durationThe Reverse Hyper as a Back Pain SolutionPowerlifting squat - Yielding and OvercomingCoffee ’n’ Coaches Conference Call - ISA and KPI’sThe Foot during Hinge Exercises

This week’s topics:KB swing diagnosis/loss of hip IRInternal impingement explained and strategies2 strategies, 1 plane/Force production and IRCoffee ’n’ Coaches Conference Call - lumbar flexion/squattingRethinking the Pronated Performance Foot

This week’s topics:Right SI joint pain/Right oblique pelvis orientation strategyImproving ER to get more IR3 impingements, 3 strategies, 3 SolutionsCoffee ’n’ Coaches Conference Call - Squats and KneesEnd Game Narrow Strategies

Choosing the best exercise for the situationSimplifying knee mechanics - tibiofemoral ERWhat does the asymmetrical ISA representCoffee ’n’ Coaches Conference CallWhat causes limitations in shoulder internal rotation

This week’s topics:Velocity is demonstrated in ERHow to bias a split squat into ERMechanics of pelvic floor/incontinenceCoffee ’n’ Coaches Conference CallYour joints are not levers/bones don’t touch