Bill Hartman Podcast for The 16%

This week’s topics:Wide ISA? Get ER or IR first?Propulsive strategies/ankle sprainsCase Study: Scoliosis with LBP and neck painCoffee ’n’ Coaches Conference CallInfrasternal Angle: Update on Measure and Use

This week’s topics:Breaking down half kneelingHow to get out of a compressive strategyHow compression influences movementWhat are the limitations of My ModelHow to use inversion

The Bill Hartman Podcast for The 16%Season 4 Number 8This Week’s Topics:Eccentric inertial training machines and The ModelHow to breathe during a golf swingWhy you need external rotation for your backswingCoffee ’n’ Coaches Conference Call HighlightsThe power of iterations

This week’s topics:How to overcome tight adductorsIs manual muscle testing useful?Bench press, limited range of motion, and shoulder painCoffee ’n’ Coaches Conference Call - unilateral loadingUnilateral loading and rotational activities

This week’s topics:Narrow ISA with Anterior Orientation - Hamstrings?Propulsion - walking vs. runningSquat vs. Hinge - posterior lower thoraxCoffee ’n’ Coaches Conference Call - Poor motor coordinationDoes neck strengthening affect nasal breathing?

This week’s topics:Encore presentation of The I, T, Y Exercise MistakesEncore presentation of Shoulder Impingement Is a squat hip internal or external rotation or both?Evolution of the ModelIs shoulder impingement an anterior or posterior problem?

This week’s topics:Why do heels lift up when you squat?Do you really have ulnar nerve hyper mobility?Explaining impingementCoffee ’n’ Coaches Conference Call - Wide ISA and compressedDifferences between heel-elevated and front foot elevated split squats

This week’s topics:Piriformis Syndrome StrategiesAnterior Pelvic Tilt Treatment and TrainingWide ISA hip rotation and elbow orientationCoffee ’n’ Coaches Conference Call - MindsetDo you really have tight or weak muscles?

This week was Squat Week!Topics:Left shift in your squat?What to do about a right shift in your squatWhat does a knees out squat tell you?Coffee ’n’ Coaches - diastasis rectiFront Squat shoulder mobility for the rack position

This week’s topics:What Online Assessments YOU should be usingUnderstanding relative elbow range of motionAssessing and Training Young AthletesCoffee ’n’ Coaches Conference CallNeck range of motion testing and training