Bill Hartman Podcast for The 16%

The Bill Hartman Podcast for The 16%Season 3 Number 10This week’s topics:Manipulating propulsion with Camporini DeadliftsTreating/training a runner with IT Band SyndromeManaging clinical “failures”Coffee ’n’ Coaches Conference Call - The ElbowSingle leg stance pelvis and hip mechanics

This week’s topics:Where is max propulsion in regard to ER and IRClarifying Max Propulsion and Curved RunningHow accurate are your range of motion tests?Coffee ’n’ Coaches Conference CallBreathing and diaphragm relationships for the Perfect Human Being (PHB)

This weeks topics:Foot compensation strategies with squatting for wide infrasternal anglesRotator cuff “strengthening” vs. relative movement/orientationTrunk rotation strategies/how the thorax rotatesCoffee ’n’ Coaches Conference Call - more on feet!Questions you must ask to become a better therapist or coach

The Bill Hartman Podcast for the 16%Season 3 Number 8This week’s topics:Foot types and squat vs. deadlift performanceWide ISA training strategiesFoot types vs. ISA archetype/Narrow ISA intervention sequenceCoffee ’n’ Coaches Conference CallProgramming to improve squat and deadlift

Get the whole week in one podcast.This weeks topics:Why there are no sagittal or frontal plane movementsCan you really “bulletproof” your knees and ankles?Why your movement changes don’t stickCoffee ’n’ coaches Conference Call highlightsWhat causes a loss of hip internal rotation

1. Medial or Lateral Knee pain?2. Golfer's hip shift ER or IR?3. Knee hyperextension explained and strategies provided4. Coffee 'n' Coaches Conference Call5. Strategies to recapture lost shoulder external and internal rotation

1. Recapturing ankle mobility2. Resolving right groin pain3. Powerlifting squat vs. Body Weight Squat4. Coffee 'n' Coaches Conference Call5. Testing and recapturing hip extension without hip flexor stretching

This week’s topics:1. Breathing at rest vs performance2. Knee valgus strategies3. Bench Press arching strategies4. Coffee 'n' Coaches Conference Call5. performance neck training

This week's topics:1. Understanding Shoulder Impingement2. Managing Forward Head Posture3. Wide Infrasternal Angle End Game Strategies4. Coffee 'n' Coaches Conference Call5. Effects of Upper Dorsal-Rostral Compression

Podcast for The 16% - topics this week:Sensory and autonomic influences on the modelPelvis orientation and how it influences hip range of motion6am Coffee ’n’ Coaches Conference Call - a lot on the kneeHow much weight to use on exercises for range of motion or force production