Bill Hartman Podcast for The 16%

Here’s this week’s topics:The Camporini Deadlift ExplainedHow to determine the shape change of hip range of motion and understanding end feelsHow do sled drags work to improve ankle range of motionYielding and Overcoming actions ExplainedHow to treat an fully compressed Narrow ISA individualWhy being skeptical is a good thing

1. Infrasternal angles and young athletes2. Overhead pressing shoulder pain Vs. Reaching3. Body weight squatting vs. loaded squatting4. Coffee ‘n’ Coaches Conference Call5. Pelvic orientation in single leg stance

Here’s This Week’s Podcast for The 16%Narrow ISA’s with anterior orientationWide ISA’s with posterior compression and how to get out of itNarrow ISA’s with limited dorsal-rostral expansion6am Coffee ’n’ Coaches Conference CallHow do you get a 120 degree straight leg raise/Side lunges

1. Shoulder IR limitations and influence on the golf swing2. Low bar squat shoulder position and lunge compensations3. Influences on neck rotation4. 6 am Coffee and Coaches Conference Call5. Interpretation of table tests and position

1. Breathing at rest/Groin Pain Strategy2. TFL problems/Arm bar explained3. Compression Strategy explained4. Coffee 'n' Coaches Conference Call 5. My Model Limitations

1. Wide ISA ... side planks or inversion?2. Compression strategies and Center of Gravity3. Why do you shift to one side when you squat4. 6am Coffee and Coaches Conference Call5. Quarantine workouts for a Wide ISA

1. Knee and foot mechanics2. Getting the dynamic ISA; push-ups and shoulder ER/IR3. Expanding the posterior rib cage

1. Wide Infrasternal Angle Treatment Strategies2. Relative Motion Vs. Orientation of the Pelvis3. Half-Kneeling from the Inside-Out4. Foot and Knee Mechanics - Pronation, Knee Valgus and Performance

1. Q & A for The 16% - The Complex Client - Circle of Competence and Behavior Change2. Q & A for The 16% - How and Why? - Heels-Elevated Squat3. Q & A for The 16% - Eccentric Emphasis Training - Flywheel training4. Q & A for The 16% - Improving Your Overhead Press with a Landmine press5. Q & A for The 16% - Deep Squat Mechanics and Cues for Breathing6. Box Squat Solutions - Variations and Versatility7. Q & A for The 16% - What do you do with a "normal" ISA? A right pelvic anterior tilt?

Update on terminology meaning and useWhy does stretching succeed and why does it fail?Can you turn a narrow infrasternal angle into a wide infrasternal angle?How do I use meditation?