The Bill Hartman Podcast for The 16%

Here’s This Week’s Podcast for The 16%

1. Narrow ISA’s with anterior orientation

2. Wide ISA’s with posterior compression and how to get out of it

3. Narrow ISA’s with limited dorsal-rostral expansion

4. 6am Coffee ’n’ Coaches Conference Call

5. How do you get a 120 degree straight leg raise/Side lunges