Bill Hartman Podcast for The 16%

This week’s topics:Influence of Exercise PositionSprinting/Hip IRThe Process/Idiosyncratic MovementUsing Neurodynamic Tests EffectivelyOscillatory Impulse/Pelvic Outlet Orientation

This week’s topics:Pulls from the FloorSpine Flexion CompensationNarrow ISA End Game StrategySLR vs Hip FlexionEarly, Middle, Late Propulsive Exercises

This week’s topics:Rounded Shoulders SolutionManaging a herniated discFoot Orthotics/secondary consequences“Glute” Bridge TechniqueApplying My Model Based on Constraints

This week’s topics:Knee varus/knee orientationThrowers/SLR as a KPIShoulder Impingement/solutionIncreased shoulder internal rotationKnees out squats = Elbows out presses

This week’s topics:Cable Chop/Wide ISACable Chop/Narrow ISASplit Squat/Right ObliquePlyo Step/propulsionKnee/Tibial External Rotation

This week’s topics:Middle Propulsion/Force ProductionUnilateral Carry BreakdownHigh-Low Cable Press BreakdownImproving Squat Technique/CarriesBetter Breathing Sequencing

This week’s topics:Rolling is PropulsionSplit Squat CompensationsPunching PowerIR Compensations at the KneeOnline Assessment/Split Squat

This week’s topics:Monitoring KPI’s and FatigueAnterior Pelvic Orientation/change of directionPhilosophy and Professional DevelopmentIdiosyncratic Range of Motion/PitcherEarly Propulsion/squat test

This week’s topics:Wide ISA - Right Oblique Pelvis OrientationSquatty deadlifts - Deadlifty SquatsRight Oblique SolutionVariability of Force on Connective tissuesOlder Clients -Falls -Limited Adaptability

This week’s topics:Working within ConstraintsSame Posture - Different Range of MotionQuarterbacks - Training ProcessHow Knee Wraps WorkConnective Tissue Yielding - Static Stretching