Bill Hartman Podcast for The 16%

This week’s topics:What limits performance?Tuning Connective TissuesGait, Pelvis Orientation, Yielding/Overcoming ActionsHow Synovial Joints WorkWide ISA Movement Considerations

This week’s topics:Adaptive PotentialUnderstanding Inguinal PainSplit Stance CompensationsHow Foot and Hip Influence the KneeHow to Select the Right Exercises

This week’s topics:Anterior Pelvic Orientation - Narrow ISANarrow ISA vs Wide ISA Exercise TendenciesKnee Orientation/Exercise SequenceIntramuscular Coordination/Connective TissueSwayback Posture

This week’s topics:Varus vs. Valgus kneeCenter of Gravity and muscle activityDynamic ISA and shape changeRelative Movement InterferenceRethinking “Eccentric Contraction”

This week’s topics:1. Decision-Making and Self-regulation2. Training a 13-year-old athlete3. Pelvis Orientation and Relative Movement4. Squat Compensations5. Weightlifter with Shoulder Pain

This week’s topics:Squats - Shape change - ForcesNarrow ISA programmingSpondylolisthesisDorsiflexion stretching failureConcentric vs. Eccentric/Yielding vs. Overcoming

This week’s topics:Only ER and IR - No straight planesCuing an Early Propulsive FootPush-up hand contactCable chop and liftShoulder Mechanics - Post-op

This week’s topics:Right Oblique PelvisLoaded CarriesHigh-Low Cable PressContract Training/Connective TissuesOvercoming Front Rack LimitationsBonus - Internal forces

This week’s topics:Squats vs. Single Leg ActivitiesStructure Influences StrengthProgram Individualization/SprintersSpine Movement/ER vs. IRRolling/Turning Technique

This week’s topics:Basketball Player with Knee painTraining Offensive LinemenKnee pain relationshipsCommunication and cultureHypertrophy, Strength, AND Good Movement?