Bill Hartman Podcast for The 16%

This week’s topics:Balance and Power Output/older populationShape Change/Be Water, My FriendSupine Cross ConnectForce and Environmental PredictabilityMiddle Propulsive Foot

This week's topics:1. Baseball Player Case Study 2. thorax shape change/pump handle 3. Success in the Fitness Industry 4. Center of Gravity in a Squat 5. Fascia/Feeling a stretch

This week’s topics:Internal Rotation for Force ProductionImprove Shoulder FlexionBreaking Down Sled DragsNeuro vs. Ortho - It’s the sameModel Principles: Pelvis orientation

This week’s topics:Elbow Pain/Ulnar Nerve Mobility/Hand OrientationAssisted Rolling/Manual ContactsCase Study: Older Client with Foot PainProgressing to Single Leg ExercisesUnderstanding Muscle vs. Connective Tissues

This week’s topics:Hooklying for Relative MovementHow, why, and when of RollingWide ISA training strategiesThe Golf SwingRolling cues/demo

This week’s topics:Influence of force - locationStatic stretching failureOverhead pressing/reachingGround to upright activityScapular movement coherence

This week’s topics:Rethinking the Pronated FootER vs IR CompensationsUnderstanding Winging ScapulaUnderstanding a Bowed LegWalking and Shape Change

This week’s topics:Coaching BreathingToe Touch CompensationsExpansion = Space/Compression = ForceOverhead Press CompensationsUniversal Principles/Inputs vs. Outputs

This week’s topics:Arm Bar/Hip Range of MotionAsymmetrical ProgrammingMy Model Principle: 2 strategies, 1 planeMy Model Principle: Delay Strategy ExplainedBack Pain/Deadlift Lockout Solution Explained

This week’s topics:Flat back considerations/treatmentGaining shoulder internal rotationKnees in squatHip influence on left ankle sprainCoaching breathing to improve movement