Bill Hartman Podcast for The 16%

This week’s topics:Fake Medicine Ball Throws - Guts - Connective TissuesWhat does a hip hike representTurns for Narrow ISA vs. Wide ISA

This week’s topics:Narrow ISA shape changeDistal to proximal InfluencesWhat is inhalation bias?Synovial Joints are not leversFast and slow changing constraints

This week’s topics:Anterior orientation Wide vs. Narrow ISAInfluence of environment on movementGround contacts and Relative MovementCenter of Gravity Wide vs. Narrow ISANarrow ISA and Hinging Exercises

This week’s topics:Fake medicine ball throws vs. releaseRearfoot shape changeHip IR and sled dragsSplit squat mechanicsHip IR split stance and squat

This week’s topics:Prerequisite to McGill’s Big 3Shin splints/posterior tibial stressScapular Retraction/CompressionAnterior Expansion for Internal RotationExcessive Hip IR?

This week’s topics:Movement is shape change“Dirty” Table TestsLow Oblique Sit DemoMiddle Propulsion/Force Absorbing/Force Producing

This week’s topics:Box Squat Yield vs Touch ’n’ GoDirty Hip MeasuresOpen vs. Closed Chain?Foot contacts/Relative MovementDeadlifts to Make Your Neck Feel Better

This week’s topics:High vs. Low Oblique SitFoot cues/Muscle PositionHow Fast Can You Change MovementNarrow ISA High Oblique Sit CuesHip Impingement/Sled Drag Solution

This week’s topics:Heel to butt knee orientationCoaching quadrupedHelical movementPistol Test/Apple TestCampo deadlift vs. Split squat

This week’s topics:Elbow lockout with pressingPredictability and specificity of force productionKnee orientation - Axial configurationConnective tissue behaviorsHip impingement