Bill Hartman Podcast for The 16%

This week’s topics:Muscle activity and connective tissuesMovement toward expansionYoung coaches and uncertaintyKnee pain in the split squatReducing concentric muscle activity

This week’s topics:Pelvis shape/SquatBanded Squats/Connective TissuesOn Models from Pat Davidson PodcastHip Joint MobilizationGolf Swing is Propulsion

This week’s topics:Sprinting, force, and connective tissueConnective tissue and relative movementThe knee, deep squat, and propulsionRib cage mobilizationThe squat and propulsion

This week’s topics:Carries and Center of GravityReverse Hyper vs. Back ExtensionThe Value of ConstraintsScapular Retraction and DepressionBench Press Compensation

This week’s topics:Progression to standing activitiesBunion, Knee Position, Pelvis OrientationMotion-Palpation TestsWide ISA Box Squat SolutionManual Therapy Shape Change

This week’s topics:Phases of Propulsion - Lower ExtremityPrinciples of Propulsion - 2 examplesOffset Push-up VariationIdentifying a Right Oblique Pelvis Orientation

This week’s topics:Lower cervical mechanics and neck painCross Connect, split squat, and carryStatic to dynamic progressionSplit squat with knee collapseSacral mobilization/Late propulsion

This week’s topics:Early propulsion shoesAnterior pelvic orientation/Oblique sitHooklying Set-up MistakesACL - Late propulsion/Knee painHigh Force Breathing

This week’s topics:Low Oblique Sit Set-upAnterior Knee Pain in Split SquatExtreme Hip External Rotation/No Hip Internal Rotation

This week’s topics:Right foot contact/hip IRCamporini deadlift Hip IRWeak VMO?Short arc rolling cues