The Little Peace of Mind Podcast
Nicola Bird
There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.
Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.
Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.
Episodes
Mentioned books
Dec 3, 2020 • 8min
Episode 110 - You Already Have What You're Looking For
Today I share with you the best insight I ever had in my whole life. And ask you to consider the question: "What if you already have what you're looking for?"
Nov 26, 2020 • 8min
Episode 109 - Thought Loops
Do you have a series of repetitive thoughts that go round and round in your head and drive you crazy? Then this episode is for you.
Nov 19, 2020 • 8min
Episode 108 - Light, Dancing
What if we looked away from the divisions, stopped reinforcing the ideas of separation and looked instead to how we are all the same. Would we opt out and sit on our sofas chanting ommmm and ignoring the world? Not in my experience....
Nov 12, 2020 • 9min
Episode 107 - Three Ways To Fail To Get Anything From This Conversation
"This is not working for me," is something I sometimes hear from people. Chances are you're doing one of these three things...
Nov 5, 2020 • 7min
Episode 106 - Just Like Outgrowing Your Bra
Today's podcast is courtesy of a client insight that she shared with me - seeing for herself just how simple change can be. There's ALWAYS less to do than you think.
Oct 29, 2020 • 12min
Episode 105: It Works Inside-Out
Today's podcast episode is a small section of the book, A Little Peace of Mind. We explore where those feelings of fear really come from - and it's probably not what you might have believed up until this point.
Oct 22, 2020 • 8min
Episode 103 - The Nature of Enjoyment
If I go this way, will it bring me more enjoyment than if I go that way? What do I need to do to enjoy my life more? If I could just......THEN I would definitely enjoy my life more. Here's a fresh perspective on the nature of enjoyment and where it can be found.
Oct 15, 2020 • 5min
Episode 104 - Step in Time
In today's episode we explore what it means to step in and out of time with the music.
Oct 8, 2020 • 8min
Episode 102 - Your Barking Mind
Today's podcast is about my dog, Digger and why he's just like the inside of your head. And what to do about it. Curious? Have a listen to today's podcast.
Oct 1, 2020 • 9min
Episode 101 - The Thought Factory
For twenty years of my life, I was sat in the wrong place looking for answers to my anxiety, stress and panic attacks. Innocently, because no one had ever told me this...
