The Little Peace of Mind Podcast
Nicola Bird
There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.
Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.
Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.
Episodes
Mentioned books
Nov 18, 2021 • 7min
Episode 120: You Don't Have To Put The Jumper On
After years of living in chronic mental stress, we can sometimes find ourselves with physical symptoms occurring from panic attacks, to sweating, to migraines and pain. Rather than trying to intervene at the level of the symptoms – what if there was a different place to look? P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Join the Little Peace of Mind 7 Day Program. Click here. 4. Work with me or one of my team privately: Click here.
Nov 11, 2021 • 9min
Episode 119: Are You Trying To Manipulate the Monkey?
When we misunderstand where what we're looking for resides, we have no choice but to try and manipulate the monkey. Take a listen and see if anything new occurs to you. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Join the Little Peace of Mind 7 Day Program. Click here. 4. Work with me or one of my team privately: Click here.
Nov 4, 2021 • 9min
Episode 118: Moments of Joy
I was listening to an audio by Sydney Banks where he described 'seeing your own happiness in front of your eyes'. This is my explanation of where those moments of joy can be found. The perfect antidote to anxiety. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Join the Little Peace of Mind 7 Day Program. Click here. 4. Work with me or one of my team privately: Click here.
Oct 28, 2021 • 7min
Episode 117: The Train You've Been Searching For Your Whole Life
This metaphor arose as I sat with a client listening to her share how her life was starting to look different to her. From one week to the next, something had shifted–and here's how I described it to her...and now you. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Join the Little Peace of Mind 7 Day Program. Click here. 4. Work with me or one of my team privately: Click here.
Oct 21, 2021 • 8min
Episode 116: How To Become More Insight-Prone
Last week we talked about the power of insight in creating long-lasting, sustainable change. This week I move on to talk about how we can have a life full of insights – indeed to start to live insightfully. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Join the Little Peace of Mind 7 Day Program. Click here. 4. Work with me or one of my team privately: Click here.
Oct 14, 2021 • 13min
Episode 115: The Single Solution to All Anxiety
Last week I shared with you the single cause of all anxiety. And this week I thought it only fair to share the single solution to go alongside it. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Join the Little Peace of Mind 7 Day Program. Click here. 4. Work with me or one of my team privately: Click here.
Oct 7, 2021 • 9min
Episode 114: The Single Cause of All Anxiety
Whenever I ask a client to share with me their current experience of anxiety and what's causing it, 100% of the time they share a fundamental misunderstanding with me about what causes it and what they think has to change for it to be gone. So let's clear that up today. In this podcast, I want to share with you the truth about the single cause of all anxiety. And it's the same for every single one of us. Every single time. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Join the Little Peace of Mind 7 Day Program. Click here. 4. Work with me or one of my team privately: Click here.
Sep 30, 2021 • 10min
Episode 113: What is Grounding?
When you have a life full of anxiety and worry it can feel like the world can 'come at you' at any moment and catch you unaware. Given that, it would make sense to be on your guard, be alert for danger and carefully monitoring your life to ensure that those scary thoughts and feelings don't overwhelm you. But what if the world doesn't work the way you think it does? What if there's solid ground under your feet that you can rely on to hold you up, so that you don't have to do all that hard work? P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Join the Little Peace of Mind 7 Day Program. Click here. 4. Work with me or one of my team privately: Click here.
Sep 23, 2021 • 7min
Episode 112: The Sheet and the Light
This week we kicked off The Little Peace of Mind Practitioner Training and this was a metaphor I found myself sharing about why we do the work that we do.We help people get eyes for the sheet and switch on the light.Listen to this episode to understand more... P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Join the Little Peace of Mind 7 Day Program. Click here. 4. Work with me or one of my team privately: Click here.
Sep 16, 2021 • 10min
Episode 111: And Then It Came Back
And the podcast is back! Recently I've seen a handful of people saying 'My anxiety was completely gone and I thought I'd cracked it, but suddenly it came back!! Help!' Well here's my response to that plea for help. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Join the Little Peace of Mind 7 Day Program. Click here. 4. Work with me or one of my team privately: Click here.
