The Little Peace of Mind Podcast
Nicola Bird
There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.
Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.
Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.
Episodes
Mentioned books
Feb 10, 2022 • 11min
Episode 130:Your Past Is Irrelevant
In traditional psychology, what happened in your past has created the experience you are living in today – so it's crucial to review that and dive deep into it to try and find the cause of your suffering and therefore the fix.
Feb 3, 2022 • 8min
Episode 129: Shall I Do This or Shall I Do That?
Decisions, decisions, decisions….how much of your waking day is spent trying to decide things? It takes a huge amount of mental energy and effort to try and figure out what to do, but what if it wasn't required? P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Work with me or one of my team privately: Click here.
Jan 27, 2022 • 7min
Episode 128: It Can Never Be Found At The End of Thought
Human beings in general have a terrible habit thinking about their problems in order to solve them. Analysing them, ruminating over them, talking about them. But what if we're seeking can't be found at the end of thought? P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Work with me or one of my team privately: Click here.
Jan 20, 2022 • 7min
Episode 127: Waking Up and Falling Asleep
Clients come to me with a huge variety of issues that in their minds are creating anxiety in their lives. But what they all have in common (without realising it) is asking me 'Sometimes I'm awake and sometimes I'm asleep. How can I be awake all of the time?' This podcast talks a little more about that…. P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Work with me or one of my team privately: Click here.
Jan 13, 2022 • 6min
Episode 126: OK Even When You're Not OK
What if it's true that you're always OK? Even when you had that stressy time last week? Even when life is throwing more at you than you think you can cope with? Even at the height of a panic attack? OK no matter what. What changes if that's really true? P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Work with me or one of my team privately: Click here.
Jan 6, 2022 • 9min
Episode 125: Creating 2022
As you sit down about now with journal in hand to figure out your 2022 goals, let's consider who or what is really running the whole show. P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Work with me or one of my team privately: Click here.
Dec 16, 2021 • 7min
Episode 124: Predictably Distorted Thinking
Following last week's episode about the fact that nothing you think is true, this week we explore HOW you know when you really want to be taking your thinking less seriously. P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Work with me or one of my team privately: Click here.
Dec 9, 2021 • 9min
Episode 123: Nothing You Think is True
If only people could realise that they don't have to believe everything they think, just because they think it….that would change their lives. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Join the Little Peace of Mind 7 Day Program. Click here. 4. Work with me or one of my team privately: Click here.
Dec 2, 2021 • 7min
Episode 122 - Where Your Experience Comes From
Through the hundreds (thousands?) of hours I have spent working with clients with anxiety, there are 12 simple misunderstandings that are the source of all their problems. This is the second in this series – click here (Episode 121) to go back to the start of the 12 if you've missed it. Today I share a common misunderstanding people have about where their experience comes from. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Join the Little Peace of Mind 7 Day Program. Click here. 4. Work with me or one of my team privately: Click here.
Nov 25, 2021 • 7min
Episode 121: Preoccupied by Thought
Through the hundreds (thousands?) of hours I have spent working with clients with anxiety, there are 12 simple misunderstandings that are the source of all their problems. For the next 12 weeks, I'll share them with you one by one, in case these are the same for you. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Join the Little Peace of Mind 7 Day Program. Click here. 4. Work with me or one of my team privately: Click here.
