The Little Peace of Mind Podcast
Nicola Bird
There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.
Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.
Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.
Episodes
Mentioned books
Sep 24, 2020 • 8min
Episode 100 - How Positive Thinking is Helpful
...And it's not how you might think!
Sep 17, 2020 • 10min
Episode 99 - Temporary Arrangements
What if the thing we think we're up against isn't as solid, fixed and real as it looks? What then?
Sep 10, 2020 • 9min
Episode 98 - Why You're Just Like Netflix
A simple metaphor to explain what's really going on when you feel anxious.
Feb 20, 2020 • 21min
Episode 97: Why This is The Last One For A While
This episode of the podcast is the final one for a while and I'll explain why when you listen. There's a difference between teaching the Principles and sharing the Principles through our simple everyday enjoyment of the lives we're living. And you'll also hear me talking about a whole load of new floral related projects.
Feb 13, 2020 • 21min
Episode 96: Insomnia
In today's podcast, you'll hear me share my own journey through the experience of insomnia, how my relationship to this has changed through insight, and the results that has had on the hours of sleep I have each night. Enjoy.
Feb 6, 2020 • 22min
Episode 95: The Room
There's not much to say about today's podcast except just listen. And as you listen see what comes up for you. Enjoy.
Jan 23, 2020 • 35min
Episode 93: The Difference Between Describing and Sharing the Principles with Dicken Bettinger
Today's podcast is a little bit different. This was originally a private conversation between Dicken Bettinger and myself but what Dicken points to here is the simplicity of this understanding. So we agreed to share it with you. You'll hear us talk about simplicity, the oneness of life and the difference between describing and sharing the Three Principles. Enjoy.
Jan 16, 2020 • 50min
Episode 92: Changing the Relationship with Suffering with Nicole Barton
Today Nicole and I talk about her journey through a family break-up, eating disorders and a diagnosis of Chronic Fatigue Syndrome and what it was that Nicole discovered that helped transform her experience of all of these. A beautiful conversation. I hope you get as much from it as I did.
Jan 9, 2020 • 55min
Epiosde 91: What's The Worst That Could Happen with Jacqueline Hollows
Today Jacqueline Hollows and I set out to talk about the work that she does with prisoners and the difference this conversation can make for those who are living in what many of us imagine would be one of the worst possible environments. And instead, we ended up going somewhere completely different - and incredibly touching. Was it a disaster that the call didn't go as we expected? No. And this podcast explains how life shows us how it rarely goes as planned and always takes us somewhere beautiful.
Dec 19, 2019 • 37min
Episode 90: OK No Matter What with Allan Flood
Allan Flood met Sydney Banks in the early 1970's and the understanding that he gained proved to be invaluable as he received a diagnosis of Multiple Sclerosis and continues to navigate the ups and downs of life. What really strikes me every time I hear Allan speak or read his writing is his absolutely rock solid knowing of being, in his words, "OK, no matter what". And he doesn't mean by that what you think he does. Listen and enjoy.
