Rehab For Runners

If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your running economy improves, your injury risk is lower, and you can improve your performance faster.But trying to improve your running form can feel overwhelming. You may have even thought: Where do I even start? How do I know the new cue is even helping?Whenever I help someone improve their form, I always work top down- analyzing their head, shoulders, and arm swing first. A runners arm swing can say so much about what is going on with the rest of the body because your arms control your legs.In today's episode, we are talking about mistakes runners make with their arm swing that is effecting the rest of their form.  When you can start to use your arms correctly, your running will feel more in sync and effortless!Links from the episode:If you are a motivated runner looking to improve your performance, you need a personalized plan. A running plan that is designed for your goals, experience and lifestyle of running otherwise you increase your risk for injury and it's going to be real difficult to improve your endurance. Thats exactly why I created the Complete Runners Club: the all-in-one membership so you can train smarter and improve your performance with like-minded runners. Join today, doors close Thursday, February 29th.

If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your running economy improves, your injury risk is lower, and you can improve your performance faster.But trying to improve your running form can feel overwhelming. You may have even thought: Where do I even start? How do I know the new cue is even helping?Whenever I help someone improve their form, I always work top down- analyzing their head, shoulders, and arm swing first. A runners arm swing can say so much about what is going on with the rest of the body because your arms control your legs.In today's episode, we are talking about mistakes runners make with their arm swing that is effecting the rest of their form.  When you can start to use your arms correctly, your running will feel more in sync and effortless!Links from the episode:If you are a motivated runner looking to improve your performance, you need a personalized plan. A running plan that is designed for your goals, experience and lifestyle of running otherwise you increase your risk for injury and it's going to be real difficult to improve your endurance. Thats exactly why I created the Complete Runners Club: the all-in-one membership so you can train smarter and improve your performance with like-minded runners. Join today, doors close Thursday, February 29th.

There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even wondered: "When can I run more?" or "Should I take a couple days off from this pain? "Joining us on the podcast to answer these questions and more is Dr. Katherine Campbell: a physical therapist and run coach that just returned to pain free running post injury after a year of rehab. In today's episode, we chat through our experiences with return to run, common mistakes runners are making when it comes increasing their endurance after running, and why the process can be different for everyone.Links:Dr. Kat's InstagramDr. Kat's WebsiteRun with Kat ShowFree PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even wondered: "When can I run more?" or "Should I take a couple days off from this pain? "Joining us on the podcast to answer these questions and more is Dr. Katherine Campbell: a physical therapist and run coach that just returned to pain free running post injury after a year of rehab. In today's episode, we chat through our experiences with return to run, common mistakes runners are making when it comes increasing their endurance after running, and why the process can be different for everyone.Links:Dr. Kat's InstagramDr. Kat's WebsiteRun with Kat ShowFree PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podcast Dr. Lisa breaks down what is so different about chronic pain and how she treats it with the biopsychosocial model.While this topic is geared for those with chronic pain, any runner with pain can benefit from understanding pain in order to decrease the pain.We cover the following:What is chronic pain and how it should be treated different than acute painHow one can use the biopsychosocial model to relieve themselves from chronic painThe science behind pain and how it comes onThe next steps someone should take if they have chronic painLinks:How To Set Up Zone 2 FREE Video SeriesLegion Protein Powder (Save 20% for first time buyers)Waitlist for Running Training PlansResearch: https://psycnet.apa.org/record/2007-09203-002https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438523/https://www.mdpi.com/2227-9067/7/10/179https://capitalareapt.com/chronic-pain-cycle-physical-therapy/

Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podcast Dr. Lisa breaks down what is so different about chronic pain and how she treats it with the biopsychosocial model.While this topic is geared for those with chronic pain, any runner with pain can benefit from understanding pain in order to decrease the pain.We cover the following:What is chronic pain and how it should be treated different than acute painHow one can use the biopsychosocial model to relieve themselves from chronic painThe science behind pain and how it comes onThe next steps someone should take if they have chronic painLinks:How To Set Up Zone 2 FREE Video SeriesLegion Protein Powder (Save 20% for first time buyers)Waitlist for Running Training PlansResearch: https://psycnet.apa.org/record/2007-09203-002https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438523/https://www.mdpi.com/2227-9067/7/10/179https://capitalareapt.com/chronic-pain-cycle-physical-therapy/

If running is a hobby and we run to relieve our stress, then why does it still stress some runners out? Today on the podcast we have run coach Nicholas Klastava who breaks down when a runner should make the switch to running for effort instead of pace and how this one switch can improve their performance and mental strength. Nick is a run coach that works with runner to not only improve their performance, but also their mental performance including celebrating every small win.In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We talk about the following:How detaching yourself from the data your watch gives you can change your running performanceHow one can improve the balance of running and their social life while feeding into their competitive sideHow analyzing your data/numbers contributes to burn out Shifting the focus from analyzing numbers to effort based runningHow a runner's stress level changes when they stop obsessing over the numbersLinks:Nicks' InstagramWaitlist for training plansFree PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

If running is a hobby and we run to relieve our stress, then why does it still stress some runners out? Today on the podcast we have run coach Nicholas Klastava who breaks down when a runner should make the switch to running for effort instead of pace and how this one switch can improve their performance and mental strength. Nick is a run coach that works with runner to not only improve their performance, but also their mental performance including celebrating every small win.In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We talk about the following:How detaching yourself from the data your watch gives you can change your running performanceHow one can improve the balance of running and their social life while feeding into their competitive sideHow analyzing your data/numbers contributes to burn out Shifting the focus from analyzing numbers to effort based runningHow a runner's stress level changes when they stop obsessing over the numbersLinks:Nicks' InstagramWaitlist for training plansFree PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

Statistics show 70-80% of runners get injured with majority of the injuries from overuse.  Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it,  we have Brodie Sharpe with us today. Brodie Sharpe is a Physical Therapist in Australia and you may have heard him from the top rated podcast "The Run Smarter Podcast".In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We answer the following questions:What the adaptation zone is and how to determine if you are in itHow the adaptation zone prevents injury and makes you a stronger runnerHow to train in the adaptation zone no matter what your goals areHow most runners exceed the adaptation zone and what happens when this happensLinks and Resources:The Run Smarter PodcastBrodie Sharpe's WebsiteBrodie Sharpe's InstagramRunners Complete ProgramFree PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

Statistics show 70-80% of runners get injured with majority of the injuries from overuse.  Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it,  we have Brodie Sharpe with us today. Brodie Sharpe is a Physical Therapist in Australia and you may have heard him from the top rated podcast "The Run Smarter Podcast".In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We answer the following questions:What the adaptation zone is and how to determine if you are in itHow the adaptation zone prevents injury and makes you a stronger runnerHow to train in the adaptation zone no matter what your goals areHow most runners exceed the adaptation zone and what happens when this happensLinks and Resources:The Run Smarter PodcastBrodie Sharpe's WebsiteBrodie Sharpe's InstagramRunners Complete ProgramFree PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm