Rehab For Runners

In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles. Foot and Ankle Program: 12 weeks of running specific rehab exercises that get you back to pain free runningToe Spacers: Use code DRLISA10More running tips on YoutubeWork 1 on 1 with Dr. LisaHave questions about this episode? Email drlisadpt@gmail.com

In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles. Foot and Ankle Program: 12 weeks of running specific rehab exercises that get you back to pain free runningToe Spacers: Use code DRLISA10More running tips on YoutubeWork 1 on 1 with Dr. LisaHave questions about this episode? Email drlisadpt@gmail.com

In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:What is the difference between piriformis syndrome vs sciaticaWhy stretching is not the answer to getting rid of painHow Dr. Lisa addresses piriformis syndrome in runnersWhat types of exercises work to get rid of deep glute painGet rid of piriformis pain with the Hip Program: 12 weeks of running specific rehab exercises that get down to the source of the pain Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsResearch: https://pubmed.ncbi.nlm.nih.gov/28846222/https://www.ncbi.nlm.nih.gov/books/NBK448172/

In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:What is the difference between piriformis syndrome vs sciaticaWhy stretching is not the answer to getting rid of painHow Dr. Lisa addresses piriformis syndrome in runnersWhat types of exercises work to get rid of deep glute painGet rid of piriformis pain with the Hip Program: 12 weeks of running specific rehab exercises that get down to the source of the pain Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsResearch: https://pubmed.ncbi.nlm.nih.gov/28846222/https://www.ncbi.nlm.nih.gov/books/NBK448172/

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout. Episode 16: How to Improve Speed This YearTo improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsResearch: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/https://pubmed.ncbi.nlm.nih.gov/36326594/https://pubmed.ncbi.nlm.nih.gov/23838975/

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout. Episode 16: How to Improve Speed This YearTo improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsResearch: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/https://pubmed.ncbi.nlm.nih.gov/36326594/https://pubmed.ncbi.nlm.nih.gov/23838975/

In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible. Black Friday Sales (Good until 11/25) ⬇️Foot and Ankle Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Hip Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Knee Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Runners Complete Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)GIFT CARD FOR FRIENDS OR FAMILY: Purchase a gift card for a friend or family member only at a $50 discounted rate Follow Along Membership Inside Complete Runners Club For Just $10/ Mo$50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50)Questions? Email: drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible. Black Friday Sales (Good until 11/25) ⬇️Foot and Ankle Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Hip Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Knee Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Runners Complete Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)GIFT CARD FOR FRIENDS OR FAMILY: Purchase a gift card for a friend or family member only at a $50 discounted rate Follow Along Membership Inside Complete Runners Club For Just $10/ Mo$50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50)Questions? Email: drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tips

Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splintsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splintsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips