27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
Jan 3, 2024
28:15
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In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous clients, experienced marathon runners and from trial and error!
Links for the episode:
FREE PDF: How to incorporate strength training and running without overwhelm
Rehab For Runners