Purple Patch Podcast

This discussion dives into the tough realities athletes face while racing in sweltering heat and humidity. It highlights how our bodies respond physiologically to extreme conditions, emphasizing the importance of fitness and recovery. Strategies for effective hydration and heat acclimatization are shared to ensure optimal performance. The conversation also encourages a joyful approach to life and the value of community engagement in overcoming challenges. Prepare to tackle those hot race days with fresh insights and practical tips!

In this week's episode of the Purple Patch Podcast, we focus on athletes like you. Ironman Master coach Matt Dixon puts a spotlight on four case studies anchored in performance. Matt breaks down the lessons we can learn from those who have excelled in their performance journey as well as those who were less fortunate and serve as cautionary tales about the pitfalls on the way to improved performance. All of the case studies are real athletes that either Purple Patch or Matt has trained. We look at the training process through the lens of a former rugby player reigniting his fire for fitness by finishing marathons and committing to his performance journey. This is a great story of integration of sport into your life, not just to develop a pride and satisfaction from the outcome, but about becoming a better version of yourself. And having the rewards be the journey itself throughout the daily routine. - Matt Dixon We also delve into the athletic mindset by following the mini-victories of an athlete emerging from massive injury to achieve great personal success. Through the stories of an athlete with aspirations of going pro, suffering from a lack of patience for the process, and a committed triathlete falling into performance decline, Matt illustrates some of the common elements that can derail a performance journey and ultimately steal joy away from the sport. There's no shortcut. There's no easy way. It takes patience, it takes commitment and it takes developing your strengths and your race craft so that when you step up -- it is still always going to be a huge seismic step up to be pro -- but you can be ready emotionally, physically, and from a race craft standpoint. And that takes real guidance, structure, and long-term planning. - Matt Dixon All four stories, from the negative to the inspiring, provide perspective on the coaching process and how to focus on building performance, rather than focusing on outcomes so that you can become the person and athlete you want to be. Episode Timestamps 00:00 - 04:15 - Welcome and Episode Introduction 04:23 - 52:23 - The Meat and Potatoes - Episode 267: Case Studies - Performance Successes and Cautionary Tales Purple Patch Video Podcast and More Free Webinar - Hard and Hilly Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit If you have any questions or want to learn more about leveraging Purple Patch in your performance journey, reach out to us by clicking the links below. Purple Patch Coaching Consultation Learn more about our Tri Squad Program Join Tri-Squad Send us a message Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Whether it's the boost of our morning espresso or the common drowsiness that sets in after lunch, we all experience bumps and slumps in our daily energy levels. Our vitality over the course of the day can sometimes be a rollercoaster. For some of us, that erratic ride has become a daily routine and an obstacle that limits our potential for performance. However, there are ways to rewire that routine to unlock predictable and stable energy sources that keep you active and present throughout the day. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon focuses his coach's lens on energy management to help build the best platform for kicking off your training or tackling any of life's endeavors. We walk through a daily routine with actionable tips you can implement every day to promote improved energy levels and increased cognitive function. From the positive impact of sunlight in the morning to the detrimental effects of blue light before bed, Matt uses proven habits and coaching experience to help you boost your daily performance, whether you are on a bike seat or in the boardroom. Of course, everything in this episode is a supplement to a good training program, positive eating habits, and proper sleep hygiene, but a foundation of solid energy management can help you tap into improved stamina, heighten your focus, and can increase your capacity for taking on all of the challenges along your performance journey. Episode Timestamps 00:00 - 03:28 - Welcome and Episode Introduction 03:35 - 06:21 - Matt's News-ings 06:36 - 08:37 - Word of the Week 08:44 - 32:59 - The Meat and Potatoes - Episode 266: Simple Habits to Help Boost Your Daily Performance Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete Free Webinar - Hard and Hilly More on Precision Fuel & Hydration The Purple Patch Center is Open - Learn More and Schedule a Visit If you have any questions or want to learn more about leveraging Purple Patch in your performance journey, reach out to us by clicking the links below. Purple Patch Coaching Consultation Learn more about our Tri Squad Program Join Tri-Squad Send us a message Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

The path to improvement is one that includes hard work and commitment, but too often we travel that path alone. We seek our personal goals in a very personal way. It can often be a solitary endeavor. Not only does it not have to be, but it also shouldn't be. "You cannot expect to optimize your performance or results if you always take the journey alone." In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon highlights the benefits and impact of chasing your individual improvements by engaging in team and group training. The thread that unites athletes of all levels and abilities is a desire to improve. Tapping into that shared motivation fosters a supportive, fun, and competitive environment that provides accountability and inspires a diverse performance culture. Using stories of Purple Patch Squads enduring 5 am coldwater plunges and scaling virtual mountains together through video-coached bike classes, Matt illustrates how individual gains emerge from the practices and habits that develop from these shared group experiences. While these stories are of empowerment, improvement, and the amplified performance gains that come from team or group training in sport, the lessons from Matt's discussion are easily applicable in all areas of life. Regardless of your skill level, stage of development, goals, or training needs, individuals within a team, united under a common approach and mindset, naturally upskill and thrive, as does the team. "The team as a whole develops greater resiliency, higher effectiveness, and a greater ability to adapt and absorb uncontrollable forces that occur from external factors. In other words, there is a culture of performance. And it is when this takes footing, that there emerges a virtuous circle of productivity for individuals, teams, and organizations." The goal of this episode is to inspire you to become a part of something and participate in building a supportive collective where everyone commits, engages, and grows together along their performance journey. Episode Timestamps 00:00 - 03:28 - Welcome and Episode Introduction 03:35 - 06:21 - Matt's News-ings 06:36 - 08:37 - Word of the Week 08:44 - 32:59 - The Meat and Potatoes - Episode 265: The Power of Team in Boosting Individual Performance Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit If you have any questions or want to learn more about leveraging Purple Patch in your performance journey, reach out to us by clicking the links below. Purple Patch Coaching Consultation Learn more about our Tri Squad Program Join Tri-Squad Send us a message Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. Today IRONMAN Master Coach Matt Dixon tackles your voicemails and emails. You asked and today Matt answers your questions on training and racing through a coach's lens. In this installment of "Ask Matt Anything", Matt answers your questions related to: Management of training Expectations around improvement Race preparation strategy And much more Episode Timestamps 0:00 - 03:28 - Welcome and Episode Introduction 3:43 - 07:24 - Word of the Week 07:32 - 37:53 - The Meat and Potatoes: Episode 264: Ask Matt Anything - Troubleshooting Training to Race Day 08:30 - Question 1 from Joan: "I struggle with keeping up the hard training as well as my performance when I head to work. I often find myself falling into really deep drowsiness in the middle of the afternoon desperate for sleep. I try and battle through and I can certainly feel like it's impacting my focus and my productivity in the afternoon. I feel like I sleep okay. But I just wonder what I should try and do to improve my afternoon energy. Is it the hard training that's negatively impacting me?" "The good news is that all of the things I'm going to suggest are pretty simple, they're actionable. And I think that by addressing these simple aspects, you're probably going to see a pretty radical shift in improvements..." - Matt Dixon 16:24 - Question 2 from Neil: "I just put my heart and soul into training for three full months. And I raced my first Half IRONMAN just a couple of weeks ago. And while I feel like I've improved my consistency, and throughout my training, I just didn't have a good day, I improved a little bit, but nowhere near as much as I would have assumed. And to be honest, right now, I'm feeling a little discouraged. I feel like quitting. Is it wrong of me to expect bigger gains in performance after such effort over so many months?" "We want to think about this in longer-term athlete development. Because it's not only going to be a smart approach if you think about gains over the long term, and you don't think about any singular race as pass-fail. It's going to be a really empowering mindset for you." - Matt Dixon 28:25 - Question 3 from Carla: "I recently returned from my first half Ironman distance, but I found myself showing up at the start line, mentally and physically exhausted from the race week logistics, planning my equipment, mapping out my fueling and hydration, trying to get everything perfect around my meals. I just felt like a pinball throughout the days leading into the race. How do athletes remove some of the stresses and the logistics that have impacted me so much? I didn't feel like I raced to my trained potential because I was just exhausted." "I can't overstate how much cognitive load is removed from athletes when they truly prepare for race week before they step into the venue itself before they arrive to the venue." - Matt Dixon Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name and where you're from, and ask your question. We'll get to as many as we can in future episodes. If you have any questions or want to learn more about leveraging Purple Patch in your performance journey, reach out to us by clicking the links below. Schedule a consultation Join Tri-Squad Learn more about our Tri Squad Program Send us a message Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Today on the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes former U.S. Pro Cyclist Robbie Ventura to the show. Robbie is the founder of Vision Quest Coaching and Velocity, an online indoor cycling training platform. Robbie shares experience and knowledge from his 12-year career as a pro cyclist, and more than 20 years providing expert training programs to endurance athletes of all levels, to dial in what he believes are the critical skills every cyclist should develop. Using Robbie's approach and development as a model for training as a time-starved athlete, Matt focuses on how to leverage indoor bike trainers to elevate your race craft and become a better and faster cyclist. Matt and Robbie put remote coaching under the microscope and examine the common mistakes athletes make in using indoor bike trainers and share strategies for getting the most out of indoor training. They also explore Velocity's unique training software and how it aims to elevate the quality of engagement between coaches and athletes through live instruction and immediate feedback on real-time athlete performance data. The goal of today's episode is to highlight the training tools available to time-starved athletes, to help create an individualized training experience that delivers both the physiological adaptations for improving speed as well as the skill set for executing efficiently on the bike. Robbie Ventura at a Glance Competitive racer (dirt, road, and track) since the age of 7 1990 - NCAA Tournament with the Lake Forest College Foresters 1992, 1993 - Named to the All-American Collegiate Cycling Team 1993 - (Win) the Men's Miss & Out National Collegiate Track Cycling Championship 1993 - Competed in the World Track Cycling Championships in Norway (5th in elimination) 1994 - Graduated Lake Forest College with Honors (Double major in Business and Psychology) 1998 - Navigators Cycling Team 1999 - 2000 - Saturn Cycling Team 2000 - Founded Vision Quest Coaching 2001 - 2004 - US Postal Service Cycling Team Member of the U.S. World Team 2000 - Founder - Vision Quest Coaching 2006 - Commentator debut for the Tour de France with NBC Sports Network 2008 - Inducted into Lake Forest College Athletic Hall of Fame (Accomplishments in hockey and cycling) 2008 - First Triathlon, Ironman Canada (time: 10.49.01) 2020 - Founder - Velocity.com (Online Cycling Platform) 2006 - Commentator debut for the Tour de France with NBC Sports Network 2008 - First Triathlon, Ironman Canada (time: 10.49.01) 12-year pro cycling career Over 70 victories during his professional career If you have any questions or want to find out more about how to leverage Purple Patch in your performance journey, reach out to us by clicking the links below. Schedule a consultation Join Tri-Squad Learn more about our Tri Squad Program Send us a message Episode Timestamps 00:00 - 8:43 - Welcome and Episode Introduction 08:51 - 1:02:40 - The Meat and Potatoes - Episode 263/ Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

As we begin to emerge into Spring in the Northern Hemisphere, many athletes are setting their sights on their B.H.A.G.s (Big Hairy Audacious Goals). The season is ahead of us and many of us are starting to move outside for more of our training. While it is a breath of fresh air for many athletes trapped indoors during the winter months, it is also the time when athletes start to make serious performance mistakes. So many athletes come off the rails by way of one or more common pitfalls as they approach their race goals. In this episode of the Purple Patch Podcast IRONMAN Master Coach Matt Dixon covers five key mistakes to avoid in order to optimize your race readiness and pave your way to improved performance heading into the next phase of the year. 5 Key Mistakes to Avoid Turning your back on strength training Dumping more hours into the schedule than is appropriate Accelerating training load too quickly Doing the easy training too hard Failing to build and retain solid nutrition and fueling habits If you want to put the fitness you developed so far this year into positive action in the months ahead, you will be well served to apply the simple lessons of this week's episode. If you have any questions or want to find out more about how to leverage Purple Patch in your performance journey, reach out to us by clicking the links below. Schedule a consultation Join Tri-Squad Learn more about our Tri Squad Program Nutrition consultation with FuelIn Send us a message Episode Timestamps 00:00 - 2:56 - Welcome and Episode Introduction 03:03 - 6:00 - Matt's News-ings 06:08 - 36:41 - The Meat and Potatoes - Episode 262: 5 Key Mistakes To Avoid, Heading Into Race Season Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Coaches and athletes love to discuss the importance of specificity in regard to training. While specificity is important to an extent, race-specific training is not always one-size-fits-all. Unfortunately, many athletes follow a specific plan that ends up not being the optimal plan for their needs and situation. For time-starved athletes, with competing demands in life and work, integrating a set amount of training hours designed around specific race distance means cramming training into a life already bursting at the seams. In today's episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon explains how to build a training program that can achieve sustained high performance across a range of distances while fitting into a life with high competing demands. Matt leverages Purple Patch's popular tri-squad program to highlight a training structure that fits all levels of athletes under one umbrella. How can athletes have different race distance goals - from sprint distance and short course to IRONMAN - and all successfully exist under the same program? Matt answers the question by breaking down the common mistakes athletes make by fitting their lives into a training program rather than creating a program that fits into their lives. Tri squad is designed specifically for time-starved athletes and it successfully caters to all levels of athletes, and all distances. It is easily personalized to fit different schedules, by integrating video coaching, on-demand sessions, educational support, and guidance from the Purple Patch coaching team and its trusted experts across the performance spectrum. Through the lens of the tri-squad program, Matt covers a method for landing on specificity while embracing the individual needs and goals of each athlete. It is a training methodology that has enabled countless first-time finishers to enjoy the journey without injury or feeling like the sport is an additional part-time job. "It's the catalyst for more than 1,000 qualifiers to world championship events. And it's why I believe we are one of the highest performing teams at the USA Olympic Distance Nationals, at the same time, having an average number of hours for a Purple Patch Ironman athlete, only somewhere between 8 and 14. And that is where I believe we stand alone." - Matt Dixon This episode is required listening for any time-starved athlete chasing high performance. We encourage you to reach out to us for more information on how we can support you on your performance journey. Schedule a consultation Learn more about our Tri Squad Program Contact us if you have questions Episode Timestamps 00:00 - 5:14 - Welcome and Episode Introduction 05:21 - 7:22 - Matt's News-ings 07:37 - 10:03 - Word of the Week 10:10 - 29:11 - The Meat and Potatoes - Episode 261: Why Race Distance Training Plans Don't Work for Time-starved Athletes Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

As a companion to last week's Purple patch Podcast episode on training plans for time-starved endurance athletes, today's episode broadens the perspective by focusing on performance in health, work, and life. ironman master coach Matt Dixon outlines a list of ten principles you need to put into action to build a platform of health and sustainable high performance. You don't need to be a pro athlete or even an experienced fitness enthusiast to apply these principles and maximize your results at home, work, or in the gym. Matt walks us through a simple and actionable roadmap that will help you make informed health choices and simplify your approach to training so you can thrive in all areas of life. These core habits are part of a proven approach built around promoting sustainability and long-term success in your performance journey. Train, don't exercise You don't need to be training for a specific event in order to adopt an athletic mindset and approach. 11:33 Embrace High Intensity Embrace the soul-filling decompression Integrate strength What I'm talking about here is not cosmetic lifting. This ain't Gold's Gym. In fact, what we're talking about here is...an opportunity to challenge yourself to live life to the fullest...This is about functional living. 23:20 Dial in daily hydration Post Workout fueling Food for Fuel Mindset when you get that right, then you're going to stabilize energy, have consistency of your exercise and training performance sessions. And you're going to have a better immune system, and better resilience throughout the course of the day. 30:19 Limit alcohol Prioritize sleep Do stuff with others It becomes more fun. It drives better performance, better engagement, and ultimately, it delivers greater rewards. 40:23 Episode Timestamps 00:00 - 4:57 - Welcome and Episode Introduction 05:12 - 8:21 - Word of the Week 8:29 - 43:00 - The Meat and Potatoes - Episode 260: Ten Key Habits to Build Performance in Health, Work and Life Episode 259 - Training for a Time-Starved Athlete Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Today on the Purple Patch Podcast, Ironman Master Coach Matt Dixon takes a fresh look at how to structure training for a time-starved athlete. Whether you're training for an endurance event, either competitively or simply for personal enjoyment, Matt provides a ground-up framework of how to maximize your training approach to be successful. Matt shares 5 principles to help build your time-starved training plan. Establishing a mindset that can optimize your training impact. Life is not a spreadsheet. Life is a living, breathing, dirty, unpredictable thing that we love. It ebbs and it flows. Your life demands and your stresses amplify, and then they settle for a bit. And therefore your approach, your training plan, needs to be able to flow and synchronize and dance with this stark reality. -14:31 Tools to ensure each week of training can be productive, no matter how time-starved you are. We actually build into the construction of a training program, a little bit of a management tool, that when your energy is good, and when life allows, you can show up, be present and do hugely challenging sessions successfully. -19:13 Why Intensity is an important tool for your approach. If you are a time-starved athlete, you better lean into getting comfortable, being very uncomfortable, because that is the thing that yields the performance progression. Key strategies to get the training in without it taking over your life. For multi-sport athletes, it's a real puzzle for you to fit all of the training sessions into your plan in any given week. And once again, we come back to this and say as a time-starved athlete, I encourage you to think outside of the box. -28:22 How team training can ignite your performance if done correctly. It's really, really hard to go on this journey alone. And so whether you can create some in person or even online component to it, the feeling of belonging and team is a huge catalyst for performance.-31:55 Matt's approach has secured great outcomes for time-starved athletes of all levels. People who, upon adopting the purple patch approach, believed they could never get faster or ever make time to fit in the training needed to hit their goals. We invite you to listen to the show and join us. If you are a time-starved athlete looking for the right fit, we encourage you to contact us for a complimentary call to see if we can help educate and guide you to your best results. Episode Timestamps 00:00 - 4:12 - Welcome and Episode Introduction 04:27 - 8:55 - Word of the Week 8:56 - 39:20 - The Meat and Potatoes - Episode 259: Training for a Time-Starved Athlete Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events