Purple Patch Podcast Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement
Are you showing up to your event in the best mental space possible?
You may have checked all the boxes in your training program and set yourself up to arrive at your event ready to allow trained potential to translate to race-day performance, but setting up the right mindset is one part of the performance readiness equation that is often ignored or misunderstood by athletes and coaches.
In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon shares his secret to supercharging your mental game so that you arrive physiologically fresh and mentally prepared on race day.
Most coaches and athletes jump to pre-event preparation with a heavy emphasis on training and physical readiness, which can sometimes reinforce performance anxiety.
Instead, Matt offers a path to developing belief and confidence in your approach by focusing on areas within an athlete’s control on a day-to-day basis and reinforcement strategies for framing and processing your post-training and race-day performance.
Matt lays out a strategy to help you identify what you should be applying your daily focus to, how to process your thoughts on your progress and performance in real-time, and in a healthy and productive way, and actionable strategies to build your performance.
This episode provides solutions for empowerment and building appropriate behaviors to help put you in control of what you focus on in order to improve resilience, consistency, and, most importantly, confidence.
"You don't have complete control over what your body gives you on any given day. But you are in control of where you place your focus, and how you think about things. What did you do well today? Start with that. What were the lessons that the day gave you? And what are you going to do with those lessons? This is a path to improvement."
Episode Timestamps
00:00 - 04:19 - Welcome and Episode Introduction
04:27 - 41:02 - The Meat and Potatoes - Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement
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