Purple Patch Podcast Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action
It’s been 15 years since the start of the Purple Patch journey.
While many elements of the Purple Patch program have evolved, and we continually seek to grow, improve and enhance our coaching, our central belief and approach to coaching have remained unchanged.
We believe athletes of all levels can achieve optimal endurance performance by following a balanced training approach. Our methodology, based on four pillars of performance, is designed to provide a simple framework that helps athletes understand and commit to their athletic journey.
The Purple Patch Pillars of Performance:
- Endurance
- Strength
- Nutrition and Fueling
- Recovery
On this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon gives us a look at the methodology in action through 3 case studies that illustrate how the pillars are put to use and how they were able to deliver performance for athletes across genders, skill levels, and a range of goals.
We look at these principles through the lens of a pro athlete building their sports career and recovering from injury, a time-starved executive pursuing lofty goals in sport and in the office, and a busy executive reaping the rewards of a strong platform of health.
The four pillars drive our long-term success with the Purple Patch Pro Squad and our approach with C-Suite executives and leadership teams. These pillars guide time-starved athletes to thrive in both sport and life and help develop a predictable and sustainable high performance for those in demanding work roles. They are the backbone of our success.
The aim of this episode is to help you apply many of the practices and lessons of our methodology to your own journey, to create more purple patches in your life.
Episode Timestamps
00:00 - 03:26 - Welcome and Episode Introduction
03:33 - 06:52 - Matt's News-ings
06:59 - 01:04:35 - The Meat and Potatoes - Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action
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