Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com
Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.
After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.
After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
Episodes
Mentioned books
18 snips
Mar 17, 2025 • 20min
How to Control Your Emotions & Benefit from Negative Ones with Ethan Kross
Ethan Kross, an award-winning professor at the University of Michigan and author of 'Shift: Managing Your Emotions', shares his insights on harnessing emotions as tools for success. He emphasizes that emotions, both positive and negative, can be functional when used appropriately. Kross discusses innovative strategies like distant self-talk and mental time travel to better manage feelings. He also highlights the importance of personalized approaches to emotional regulation, encouraging listeners to experiment with various tools for improved well-being.
85 snips
Mar 10, 2025 • 10min
Deep Brain Rest: Activate Your Default Mode Network with Jim Kwik
Discover how to effectively rest your brain by activating your default mode network throughout the day. Uncover the link between an overactive network and issues like anxiety and rumination. Learn practical strategies such as napping and guided daydreaming to enhance creativity and cognitive rest. Embrace the idea that zoning out isn’t a waste of time but a vital component for mental balance and optimal brain function.
24 snips
Mar 3, 2025 • 20min
Menopausal Brain: What Every Woman Needs to Know with Tamsen Fadal
Tamsen Fadal, an award-winning journalist and author, discusses the often-overlooked realities of menopause, sharing insights from her book, How to Menopause. She breaks down the stages and symptoms, emphasizing the confusion caused by hormonal changes. Fadal also addresses the challenges women face at work during this transition and highlights the importance of support and community. With a focus on self-care and mental health, she frames menopause as a journey of growth and self-discovery.
7 snips
Feb 24, 2025 • 20min
Maintain a Thriving Mind Through Life's Messy Moments with Dr. Julie Smith
Dr. Julie Smith, a clinical psychologist and bestselling author, shares insights on maintaining inner calm during life’s chaotic moments. She discusses the power of self-compassion and setting healthy boundaries to combat self-criticism and toxic positivity. Smith explores the challenges of decision-making, emphasizing alignment with personal values and offers practical exercises for clarity. The conversation also highlights how early relationships shape adult interactions, providing tools for breaking negative cycles.
82 snips
Feb 17, 2025 • 13min
12 Tips for Developing Consistent Learning Habits with Jim Kwik
Discover how to make lifelong learning a habit! Strategies include cultivating a curious mindset and staying engaged with your community. Learn the importance of creating habits that shape your success. With twelve actionable tips, you'll find ways to integrate learning into your daily routine. Plus, explore brain optimization techniques to boost memory and focus. Embrace the journey of personal growth and unlock your potential!
12 snips
Feb 10, 2025 • 20min
Your Brain on Love: From Lust to True Partnership with Jillian Turecki
In this insightful conversation, Jillian Turecki, a renowned relationship coach and author of 'It Begins with You,' shares profound insights on love and relationships. She emphasizes that extraordinary connections start with self-love and understanding. Jillian unpacks the significance of self-compassion, the chemistry behind attraction, and navigating emotional challenges, especially during breakups. Additionally, she discusses the vital role of small, consistent actions in fostering personal growth and emotional wellness.
Feb 3, 2025 • 20min
Neuroscience Behind Online Hostility & Social Behaviour with Dr. Ben Rein
Dr. Ben Rein, a neuroscientist specializing in the neurobiology of social behavior, discusses the alarming effects of excessive online time on brain development. He explains how social media's design fosters hostility by stripping away crucial social cues, making negativity easier. The conversation covers the challenges of 'virtual disengagement' on empathy, the mental health implications of social media use, and practical strategies for healthier online habits. Rein emphasizes the need for mindfulness in digital interactions to nurture a more empathetic online environment.
39 snips
Jan 27, 2025 • 20min
How Muscle Health Powers Longevity, Metabolism & Brain with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, a leading expert on skeletal muscle health and author of *Forever Strong*, discusses how muscle is the body’s largest endocrine organ, crucial for longevity and brain health. She highlights the connection between muscle mass and brain function, emphasizing that strength, not size, is vital for wellness. Dr. Lyon explores dietary strategies, crucial supplements, and the benefits of resistance training. She also tackles the societal stigma around muscle health and introduces revolutionary advancements in muscle-centric medicine.
34 snips
Jan 20, 2025 • 20min
How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik
Explore the world of neuroplasticity as a powerful tool to combat anxiety, affecting millions globally. Discover five practical strategies to rewire your brain and break the cycle of anxious thoughts. Learn how experiences shape your brain, with insights from fascinating studies. Techniques like expressive writing and positive self-talk can enhance your emotional resilience. Plus, find out how meditation, visualization, and exercise play crucial roles in enhancing mental health and regulating emotions.
85 snips
Jan 13, 2025 • 20min
Becoming an Active Learner & Leading Like a High Level Executive with David Novak
David Novak, former CEO of Yum Brands and author of "How Leaders Learn," discusses the transformative power of active learning. He emphasizes the need to apply knowledge to elevate personal and leadership growth. Novak highlights the importance of gratitude and humility in leadership and introduces a self-assessment tool for accountability. He also shares insights on cultivating curiosity and leveraging experiences as learning opportunities. Additionally, he talks about the impact of creative pursuits like songwriting on personal development.
