Kwik Brain with Jim Kwik Herbalist's Guide to Brain Health with Rachelle Robinett
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Jul 21, 2025 Rachelle Robinett, an herbalist and author, shares her insights on harnessing the power of plants for brain health. She explores how herbs like turmeric, rosemary, and valerian can enhance memory, reduce stress, and support gut health. Rachelle emphasizes the importance of using natural nootropics tailored to individual needs. Listeners will discover practical ways to incorporate these herbs into daily routines, from energizing teas to calming mocktails. Dive into the beautiful relationship between nature and cognitive performance!
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Herbalism's Scientific Basis
- Herbalism is supported by science through active compounds in plants affecting the body beneficially.
- Herbs provide holistic, synergistic nutrients unlike isolated supplements.
Ashwagandha for Stress
- Use ashwagandha to improve stress resilience and normalize cortisol.
- It supports muscle tone, immunity, and overall adaptogenic calmness.
Valerian and Kava for Calm
- Valerian helps with sleep and acute anxiety by calming the nervous system quickly.
- Substitute valerian and kava for alcohol to relax and improve brain health.
