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Herbalist's Guide to Brain Health with Rachelle Robinett

Kwik Brain with Jim Kwik

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Herbalism Unveiled: Science and Holistic Health

This chapter explores the scientific foundations of herbalism, highlighting its functional benefits through plant compounds. It emphasizes the importance of managing stress and sleep with herbs like ashwagandha and valerian, while also discussing the impact of gut health through bitter herbs. Overall, it showcases how herbal remedies can be customized to support mental health and digestive wellness.

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