Kwik Brain with Jim Kwik

Why You Delay Tasks & What to Do About It with Jim Kwik

244 snips
Aug 11, 2025
Struggling with procrastination? Discover quick tips to conquer it and enhance productivity! Learn about practical strategies like the two-minute rule and the Pomodoro technique. Explore how managing your energy, focus, and emotions can lead to better results. Unlock your brain's potential and boost motivation as you create momentum in your daily life. Say goodbye to laziness myths and hello to effective performance with actionable insights!
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INSIGHT

Procrastination Isn’t Just Laziness

  • Procrastination isn't just laziness.
  • It reflects failures to manage energy, focus, and emotions.
ADVICE

Use The Two-Minute Rule

  • Do any task that takes two minutes or less right away.
  • This prevents small tasks from piling up and builds momentum.
ADVICE

Break Tasks Into Micro Steps

  • Break big goals into tiny, simple steps like 'open the document'.
  • Small wins release dopamine and drive further progress.
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