Discover how brain-based therapy methods can transform mental health treatments. The integration of neurology and psychology offers fresh solutions to tackle anxiety, depression, and trauma. Learn about the autonomic nervous system and the vital role of the vagus nerve in managing emotional responses. Explore innovative techniques like brain spotting and EMDR that promote healing and resilience. Plus, find out how meditation, exercise, and breath work can soothe your nervous system for better emotional health.

Dr. Michael Breus, a double board-certified Clinical Psychologist and Clinical Sleep Specialist, breaks down the essentials of wellness. He dispels the myths of complicated health trends, emphasizing the power of simplicity. Topics include the biological impacts of sleep disturbances and effective breathing techniques. He discusses the critical connection between hydration and cognitive function, alongside tips to recognize dehydration. Ultimately, Dr. Breus promotes a straightforward 'sleep, drink, breathe' approach for lasting health.

Discover how gratitude can revolutionize your brain health and mental performance. Daily practices like journaling and nurturing relationships are key to unlock its powers. Embracing gratitude fosters stronger relationships and significantly enhances mental well-being. It's not just a holiday practice; it’s a transformative habit that opens up new possibilities year-round. Learn practical tips for integrating gratitude into your everyday life.

Claudia Hammond, an award-winning broadcaster, psychology lecturer, and author of The Art of Rest, joins to discuss the critical role of rest for mental health. She reveals the surprising differences between rest and sleep, emphasizing how activities like reading can rejuvenate the mind. Hammond shares insights from a global study on rest, highlighting the power of micro-breaks and the importance of solitude for cognitive recovery. This conversation redefines how we view productivity, urging listeners to embrace restorative practices in their daily lives.

Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive medicine and founder of Solcere Health Clinic, reveals proactive steps to protect your cognitive health. She debunks myths around Alzheimer’s as an inevitable part of aging while outlining six critical lifestyle factors, including diet and sleep management. The discussion highlights the importance of caregiver self-care and practical strategies for maintaining mental well-being. Tune in for actionable insights to enhance brain health and combat cognitive decline!

Michael and Megan Hyatt, a father-daughter duo and co-authors of "Win at Work and Succeed at Life," discuss effective strategies for achieving sustainable work-life balance. They explore the importance of energy management over time management. Listeners learn about establishing boundaries, personalizing their balance, and implementing systems that promote well-being. Insightful tips like evaluating life priorities and using the Life Score Assessment tool are shared, encouraging individuals to thrive in both personal and professional realms.

Dr. Mindy Pelz, a renowned holistic health expert and author of "Eat Like a Girl," shares her insights on healing through food. She discusses the powerful role of fasting in detoxing and hormone balancing, emphasizing that food can be medicine. Mindy highlights societal pressures women face regarding body image and advocates for a nourishing relationship with food. She explores the essential connection between gut health and hormones, and addresses cognitive changes during menopause, providing practical tips for enhancing women's health.

Seth Godin, a visionary in marketing and author of over twenty bestsellers, shares insights on developing long-term strategies for lasting impact. He emphasizes the importance of understanding change and the indicators for success. Godin advocates for starting with small actions to achieve big transformations, urging listeners to cultivate long-term thinking and resist short-term temptations. He discusses how adaptability and resilience are crucial for navigating uncertainty in business, encouraging a calm confidence to make bold decisions.

Explore innovative ways to optimize your child's educational journey. Delve into the balance of traditional schooling with personalized learning experiences. Learn how to embrace novelty and nurture passions for enhanced language and cultural understanding. Discover the importance of integrating emotional intelligence with academics to foster resilience and curiosity. This insightful discussion equips parents with strategies to create a supportive environment for lifelong learning.

Join Steven Pressfield, a bestselling author known for his guidance to creatives, as he tackles the ever-present challenge of 'Resistance.' He shares insights on transforming procrastination into productivity, revealing the power of daily routines for creative success. Discover how to balance structure with spontaneity for artistic growth and the importance of self-discipline in overcoming creative blocks. With tough love and practical advice, Pressfield inspires you to conquer your creative fears and finish those projects you've been avoiding.